How did you lose weight and keep it off with PCOS?
I don’t want to scare you but PCOS is a lifestyle problem.To loose weight you need to change your lifestyle. Eat healthy and workout. Loosing weight isn’t easy but it’s worth it.I did the following to loose weight:Started my day with a protien breakfast (protien shake or 2 boiled eggs)Had 30gms of nuts as mid morning snacks with green teaLunch consisted of 200gms of lean protein with 150gms of veggiesEvening snack consisted of one fruit with green teaDinner was 100gm of protien with equal amount of veggiesWorked out 5 times a week (heigh intensity workout)Walked on an average of 10000 steps dailyHow did I keep the weight off:Kept an account of what I am eating and tried to make healthy choicesI still workout a minimum of 3 times a week (strength train mixed with cardio)I know all this sounds difficult but convince your mind and your body will follow.You got this!Thanks for the A2A :)
How to keep weight off after losing it?
I lost a lot of weight in a really short time. I know thats not good but finally i am happy about my body! But how do i keep it off now? I really don't want to gain all the weight or even more back. Please i need serious help.
What are some good ways to lose weight and keep it off?(Any advice will help)?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
How to lose weight in 1 week?
If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today. Search: How do I lose weight in a week? http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8 Please enjoy it!
How and why did you lose weight and keep it off? I am especially interested in the motivating factors and methods of losing the weight.
I lost a whole adult human worth of weight.I can give you the best guide, the best workout routine. Great. Won’t matter unless you’re motivated and want to lose the weight.I can tell you from my experience, if you want to lose the weight, you have to stay constantly motivated.Think of motivation as fuel for your spiritual engine.All people, doesn't matter who you are, even “Tony Robbins” has… DOWN DAYS!That’s right, there are going to be days when life punches you in the face and kicks you after you fall down.So, I constantly keep myself motivated, all the time. Every day, I'm finding new outlets to fuel my spiritual fuel.One I always like to think of, comes from, well, Batman, Dark Knight..*Batman throws his strongest punch.*Bane: “Ha Ha Ha!”*Grabs Batman* Says:Bane: “Your victory has defeated you.” *Proceeds to beat the hell out of Batman.**Batman Takes his batgun out and starts to shoot out all of the lights* -He thinks because he’s batman he has an advantage in the dark.Bane: “Ha Ha Ha!”Bane: “Batman… The dark?! THE DARK?!”You have to look at life when life knocks you down, you gotta look at it and say:“Is this all you got? The dark?? This is it? This is all you’ve got life?”Bane: “Batman! You train in the dark, you adopted the dark… I WAS BORN IN THE DARK! RAISED IN THE DARK! Shaped by the dark! Molded by the dark! I WILL BREAK YOU!”Recycle your pain. Use it to push you to a level you never knew.I think back at all the times, all the times I didn’t ask the girl out because I was self-conscious.All the pool parties I dreaded going to.The way I felt eating cake at a birthday party and felt everyone looking at me.It got to the point, where I just had enough. I was sick and tired of the embarrassment I felt. The jokes I would play off. The jokes on my expense.Now, when I’m in the gym , and the pain creeps in, I look at the weights, and I say:Dan: “Is that all you got?? Some pain?? REALLY? A LITTLE BIT OF PAIN???”Dan: “Ha Ha Ha!”Dan: “You think pain can stop me? I was raised by the pain! Molded by the pain! Shaped by the pain! I WILL BREAK YOU!”And I push my hardest, tears and laughter flowing out.I was 100 pounds overweight.The pain is what pushed me. My father's words from 10 years ago pushed me.I recycled my pain, and now…I make the pool parties.I’m first in line for cake.I grew the balls to speak to women, and I got one!And for the days I wake up, and I’m sore, or unmotivated:“Ha Ha Ha!”What’s a good weight loss guide?
How can i really lose weight and keep it off. I am very busy and cant really exercise alot?
You need to really take a look at yourself and what are you doing in your life to promote health. Nobody should be 'too busy' to take care of themselves. Take back dominion of your life and set your priorities straight. Exercise and eating right should be high in the list. If they are not, well, this is part of the problem. There are many examples of 'really busy' people that exercise and make good choices at the table and still have plenty of life (and health) to take care or the rest of their affairs. If you don't change life style, then you can go ahead engage in fad diets and the yo-yo weight losing scheme.