I am a 23 year old male and losing 20 - 30 hairs daily while I comb my hair in the mornings. Is this normal or should I consult a doctor?
.To understand this we need to analyse hair growth cycleOur hair goes through 3 phases anagen , catagen and telogen so 90% of hair is in anagen that is in growth phase and 10% is in telogen that is hair fall phaseSo depending upon how much hair you have on your head some hair follicles always are in phaseOnce this cycle completes it restarts newly so on an average if 50–60 ( depends upon how much hair you have on head)hair falls daily so it is normal as this much of hair will grow as new oneIf you have thinning hair, there is no need to spend money on expensive treatments and products. There are many natural remedies to help you get thicker and voluminous hair.If you are experiencing more hairfall than this then its time to pamper your hairHealthy hair secretsUse rosemary oil to massage hair at night take steam for 2–3 minutes it has hair thickening properties ,this overnight treatment will condition your hair and makes hair longer , darker and stronger hairApply aloe vera gel overnightUse herbal shampooUse protein hair pack,once a week which will keep hair shiny and healthyFollow below habits for everyday hair careInclude hair superfoods in daily diet which nourishes hair withinAvoid stress:)Subscribe me on you tube channel cocoa sonaliofficial for more hair care videos
What is your secret to glowing skin?
Believe it or not, when I was young I had this policy: “utility is more important than beauty”. But as I grew up and entered into high school, facing harsh realities of this world, I learned “both beauty and utility are of equal importance!”.So I started working on my skin…I used to look like thisPs: sorry the picture isn't clear…but I had one picture of me from that time period.So, back to the point…I started to follow a regular schedule/habit for my skin:Indeed, as said “drinking water regularly”Washing my face 3–4 times a day (can vary depending on skin type, I had oily, hence 3 to 4)Using the correct product to wash my skin. Since I had both oily _and_ dark skin. I went for something which had a minute quantity of tea tree oil in it. ( It will give you both glowing skin and also control the oil)Applied various home made facepacks to see which suited my skin the best and then continued to use them. (you can browse for them on the internet easily, though the ones containing gram flour are the best, in my opinion).Sleep is must for beautiful skin, 7–8 hours a day keeps blemishes, wrinkles and other skin problems awayLemon-yes, Lemon. The actual secret of my glowing skin is lemon (& that tea tree product, too). It just cuts the oil off my skin and de-toxifies it. I just can't stop praising it.Healthy food. One really needs to work on one's diet to have good skin. Food which compliments your skin is a must. (References to sources supporting this claim, and your other claims, are advised, per Quora's policy).Patience. I really had to have patience. You may not find any changes in one day or one week…. But if you keep trying…then surely you’ll get the skin that you want one day :)Makeup. I don't recommend makeup much. I do makeup only on special occasions. For everyday basis, I just apply a moisturizer which also acts as sunscreen, kajal (so that I don't look groggy) and a lip balm.Result:This is my present skin condition.PS: Just woke up (has been nearly hour or so) and took this picture for this answer.Edit: For pessimists, I used Redmi 3S. And for the girls or ladies out there, who think why my kajal isn't messed up, I used Colossal brand, which advertises minimum 16-hour retention. I applied it at night and clicked this pic the next morning, so there is less chance of smudging. Even if it does smudge little, I do have two working hands, which I can use to remove the excess kajal around my eyes. :p