I can't lose my belly fat.?
I have managed to lose the weight around my body and it's getting toned. My stomach area is the problem. When I do crunches, my back hurts for days. Any suggestions??
How can i lose belly fat fast?
Im not overweight.I like everything on my body besides my belly fat and the fat on my sides.I dont want to get abs though just a flat tummy.i also have a swim party coming up im 2 months and need to lose it by then.please help ASAP.
Im 14 and want to lose belly fat?
I'm a 14 year old girl, about 5'0-5'1, and weigh around 95-100 lbs. I don't want to lose weight, just my stupid belly fat :( What are some ways i can lose it before summer?(2-3 months) 1st- What foods&drinks that are healthy to eat and ones I should avoid? 2nd-What are some exercises that dont take a long time? Dont suggest anything with running please i HATE running. 3rd-what else can i do for my body that will help me lose belly fat? Thanks xx
I need to lose my belly fat?
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
How can you lose belly fat fast for prom?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
If I starve myself will i lose belly fat?
Yes. You are right. If you eat very little you will lose your belly fat. A good way to lose belly fat is by eating less, not starving, so you are doing the right thing. Belly fat is mostly due to huge dinners I suppose. You can eat a nice quantity for breakfast and lunch but not at dinner. I say this from experience. Over the years the main reason I accumulated a lot of belly fat is because I ate very heavy dinners(I wasn't very informed at the time) and slept immediately after eating. For food to digest, you need to be physically active for at least 3 hours after eating. The day I came to know about this, I started having supper instead of dinner. I have it at 7 and sleep at 11, so that conveniently gives my body 4 hours to digest the food before I go to bed. This also makes sure you wont have to take a dump in the morning. I used to suffer through my school days because of my ignorance. I had to take a dump every morning right after I woke up. That was because my dinner was never given a chance to digest because I used to sleep right after eating. I also got a lot of belly fat because of it. Nowadays I don't have to take a dump in the morning and that gives me more time to eat breakfast and get ready for college. So if you want to lose your belly fat, eat decent quantities at breakfast and lunch but very very less at dinner and give enough time for your dinner to digest before you go to bed. If you are in a hurry to lose your belly fat, you can skip dinner for some days till your belly fat gets burnt. After you've burnt it, you can make sure it won't come back by eating less on all three meals and not sleeping immediately after eating dinner(or any meal for that matter).
I would like to lose my belly fat. I'm 14 and going into high-school. Please help if you can.?
Hi dear, follow these guidelines to get rid of belly fat - Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking. - Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts. - Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day. - Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen. - Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat. - Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage. - Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating. Good Luck :o)