Why am I losing weight SO SLOWLY?
Pretty frustrating isn't it. Sometimes peoples bodies adjust to lower food consumption. I see you are having cereal and mil twice a day and whole wheat bred a couple of times a day. You could be lopsided on simple carbohydrates. Sorry, I don't recognize Roti. Is it a true whole wheat grain? If you look at the labels of most whole wheat breads the first ingredient is wheat flour, or processed wheat flour. That stuff is horrible for loosing weight. As is almost all cereals and milk. They go straight to sugar in the blood. If you have cereal make sure it is high in fiber and that sugar is not listed in the first 3 ingredients. None added is even better. A cereal I really enjoy is Fiber One. It has a naturally sweet taste. a 3/4 cup serving is only 80 calories yet it has 57% of the daily recommended amount of fiber. You really need to balance your meals better. Lower calorie is not good enough. It needs to be highly nutritious as well. Avoid simple carbs, get plenty of non fatty protein and lots of veggies. And you need the right type of exercise as well. You do have some good stuff going there and only need to teak it a bit to get some great results. Check out the following for some ideas. http://tinyurl.com/LifestyleSecrets http://tinyurl.com/Secrets4FatLoss Another thing, you may have built up some muscle already, and muscle tissue weighs more than fat tissue. But the good news is that the more muscle tissue you have the higher your metabolism and the more efficiently and faster your body will burn fat 24 hours per day. Keep it up. You may just be retaining some water. At some time in the not too distant future you may see some remarkable results. One thing you might do to help encourage yourself is to take measurements of the thickest spot on your upper arms, upper legs, hips, waist, hips and chest. Measure the arms and legs separately. then every week measure them again. Total up all of the inches and compare them to the previous weeks measurements. I think you would have been amazed had you done it at the beginning of this process and compared it today. Stick with it, you will be glad you did!!
Why am i loosing weight so slowly ?
because your already skinny. people with a low percentage of fat will have a fast metabolism. you shouldn't be on a diet or trying to lose weight its unhealthy for you
Why am I losing weight even though I eat a lot?
You are (Obviously) not eating enough.If you are losing weight then you are eating at a caloric deficit. It is as simple as that, there are no two ways about it.[ Or you have a tapeworm, but that’s incredibly unlikely so… ]1500–2000 calories is not “A lot”. 1500 cal/day will put all but the most inactive of people into a deficit… 2000 is the “Average” diet… average because it is smack in the middle of the bell curve of what a healthy adult needs… but you could be either above or below that requirement very easily. Since you are young, and probably more active than you realize (gym class? sports? walking through the mall with friends? walking to school? hitting the beach? etc.) you are likely above average right now in terms or your caloric needs… enjoy it while it lasts.If you want to maintain weight, then start eating 2000/day consistently, and watch the scale for a couple weeks to see what happens… if you are still losing, then try eating at 2200/day consistently and so on. You will know you hit maintenance when you stop losing, and you will know that you’ve gone over maintenance if you start to gain.There are calculators out there that predict your TDEE based on your activity level, if you want to get a better approximation of what you should be eating… but like i said… it is likely that you are underestimating your activity level, so it will only be an approximation… and experimentation is going to give you a more accurate number.
Why am I not gaining weight?
Slight variations in your weight during the day are quite normal. If you want to gain weight you really need to have at least 2 meals a day, preferably 3. Your calorie intake is very low and you might need to increase it substantially if you want to gain some weight. A calorie intake of 1,200 calories per day is what people often have to lose weight so perhaps you need 1,800 calories per day or even more if you want to gain weight.