I'm suffering from depression. I have zero friends and no one to talk to. Will you be my friend?
I want you to try to understand something.You suffer from depression, but you may also ALWAYS believe that the next thing that happens to you is going to be back. So strong is your faith in negative outcomes that you directly or indirectly cause them to happen.You may have problems making decisions, and so you lean co-dependently on other people, which becomes a burden for them.If you’re like my brother, you’ll call and ask for help, but you’ll immediately find a reason NOT to take suggestions when offered. In effect, you just want people to keep you company while YOU stay exactly the same.Your self-absorption is a major reason that you have no friends. Friends do things for one another - they communicate and care (equally) about what the other is going through. Friends know how to compromise, share responsibility, give the other space when they need it, or confront them on behaviors or actions that threaten the friendship - or other relationships.Learning to take ACTION even when you don’t THINK you want to or FEEL like you can is the best way to overcome your type of problem, because even as you are feeling the effects of your condition, you are choosing to move FORWARD, accomplishing things, overcoming adversity, building self-esteem through action.You need a therapist who will give you assignments that you need to comply with.Things have probably happened in your life that have driven you into this shell. Uncovering them and shining a light on them will enable you to move beyond them.Failure to do any or all of these thing will problem prolong your sufferingYou want friend, you need to learn how to be a friend, and that means learning to think about yourself less, and other people more.
I'm depressed but I don't know how to talk about it. What do I do?
Depending on what you are specifically depressed about I would recommend going online and finding a local meetup group in your area that is more targeted towards depression because then you will be around like-minded individuals who can relate. Also go to Youtube and watch videos on ways to cope with depression. If you currently have health insurance coverage then I would suggest searching for a mental health professional if nothing else is working or if you are experiencing suicidal thoughts and be sure to read the reviews from other patients before making a decision. Also there are books on how to beat depression. There was one that I read years ago that instantly helped me but I can’t remember the name of this book right now. There are also people on Quora who may be able to relate and can give you pointers but just remember most people on Quora are not licensed mental healthcare professionals. I will say this, do not make the mistake of opening your life up to people who can not relate because they will make you feel even more depressed. Some people are negative and will purposely kick you when you are down. Do not hold your depression within because it will lead to anxiety and other issues. Depression will worsen if not treated. Also do not think about taking your own life because this will only hurt your children and other family members and that’s if you currently have kids. We are all here for a reason and you must discover your purpose. Some people are born with their talents wide-opened while others have to discover their talents later on in life.
I think I'm suffering from depression, but desperately don't want anyone to know?
Well even if you are depressed i would suggest you to be thankful to God for life, parents, friends, food etc u hv got. There's someone out there who wants to live your life.Check dis image down. It will surely help.This guy is a great inspiration not just for his talks but his talks are reflection for wat he does in his life.He is neither having hands nor legs. Still he has not stopped in his life despite all this and instead is living life to fullest. There's a song in anjaana anjaani movie...."khud pe daal tu nazar, Haalaton se haar karKahaan chala reHaath ki lakeer ko, Modta marodta,Hai hausla reToh khud tere khwabon ke rang meinTu apne jahan ko bhi rang deKe chalta hoon main tere sang meinHo shaam bhi toh kyaJab hoga andheraTab paayega dar meraUss dar pe phir hogi teri subahTu na jaane aas pass hai khudaIts translation in english,See yourself, lost against circumstances,Where do you go,The lines of palm are turned and twistedby the courage,So in the color of your dreams,Color your world too,I walk with you,What even if it's eveningWhen there is dark,you'll find my door,On that door, it'll be your morning,You don't know God is nearby..God bless you. Take care.
Should i talk about my depression?
i’m going to talk to a therapist, that i have seen twice now, to talk about my parents divorce, but one of the other reasons i am going is because i’m always sad and i hate myself, but i don’t want to talk about it with anyone because i feel like i will get judged, and i don’t want to seem like i’m searching for attention, but i’m so tired of feeling this way. and i’m asking in here because i don’t talk to my friend about this, the only person i’ve told is kind of my mom. so how do i start to tell my therapist i fell this way?
I think I'm depressed but I don't know if I am. How can I tell?
If you feel like not wanting to do anything, not wanting to eat or over eating... have been feeling this way more than 2 weeks... You need to be seen immediately if you are having suicidal thoughts... go to your emergency room. They can help you. OTHERWISE, call your family doctor and make a list of the way you have been feeling.1. How long has this been going on2. What caused you to feel this way3. Do you have a lack of energy4. Are you eating or over eating5. When did you notice this6. Are you having any thoughts of hurting your self or others7. Are you able to clean your home8. Are you able to care for yourself... i.e. take showers, personal hygiene 9. Are you caring for a child or someone else? Have you been neglecting them10. Have you lost interest in social activities 11. Are you skipping appointments, or going to work 12. Are you hearing voices or seeing thing things that aren't that others can't see13. Do you have a plan to harm yourself or someone elseIf you answered yes to most of all of these... see a doctor IMMEDIATELY. Otherwise call your family doctor.
I don't know who to go to for my depression. Who should I approach?
First of all, take a deep breath. While you’re doing this, here are three things to remember:You don’t deserve to feel this way - it isn’t something you did wrong.Feeling this way is legitimate and you have a right to expect people to take it seriously.You can get better.Can you go to a doctor? Either with your mum or on your own? (Does your mum know how you feel?) You don’t say how old you are - if you are still at school, is there a counsellor or a teacher you trust? Are you involved in a church or social group where you might talk to someone?Depression can fool you into thinking that you shouldn’t talk about it, that you have to deal with it on your own. Nothing could be further from the truth. If you’re feeling bad, one of the most productive things you can do is talk about it to someone qualified. When I felt at my worst, it took me a few tries but eventually I found a doctor who was incredibly helpful and understanding. There are a lot of very helpful and understanding people out there and they care. I think slowly and in your own time, you should think about who you can talk to. If your mum is your rock, she will want to help you too - so perhaps together you can discuss how to get help.I wish you well. I’m living proof that you can get better from depression, which is why I’m answering this.Be as kind and gentle with yourself as you can be. That’s the place to start.
My friend is suffering from severe depression. Need advice?
My friend (21 years old) told me that she is severely depressed. She cries almost daily and is going to see a shrink this week. I'm not sure how I can help her get through this. She is reluctant to talk about it. I'm not sure what could be causing it since she is not in financial difficulties and has friends and family that she can depend on. Any advice on how to help her from people who had the same problem or who also went through depression would be appreciated. Thanks.
I think I'm becoming depressed?
Actually, despite what people have said, many of these online tests are identical to the screening tests that doctors use so they can be quite accurate. Why can't you see a doctor? It really is the best thing. Depression is not something you can will yourself out of. If you do have depression, you need medical help. Things that you can do are: get some exercise. Really. It may be the last thing you want to do but can really make you feel better. Try and eat well, making sure you are getting lots of the right nutrients. Look for a good self-help book on depression. There are lots out there and can really help. Try nutritional supplements like Omega 3. If you have a good friend or someone you can trust, talk to them. If you're still at highschool, maybe there's someone there you can talk to. But please try and see a doctor if you can.