How do I stop thinking small things?
If you do a little introspection, then you will come to know that we can't stop thinking at all , we can't control our thoughts..If you think even small things ,then you must be a good observer ,and observation is a good skill one needs to have … But i would like to say one thing ..THINK BUT DON'T WORRY -: what we do is we think and start worrying about the things which we are even not supposed to ..Neither be a Optimist nor a pessimist .BE A REALISTIC PERSON.-: who sees the situation as it is and act accordingly what is required ..Think about the things which really matters to you at this point of time in your life ,neither what happened in the past nor what may go wrong ..Live in the present moment ..Thanks for asking User-10154909139659053711
I am very indecisive and think too much about small things and ask or tell people to ensure or get a reaffirmation that it’s right . I waste a lot of mental energy in this process. Can you help me with any suggestions?
Life and Relationship TipsHi . I cn definitely suggest. Bt let me congrats u first! Bcz u r doing a great thing. That is using ur thinking power. U knw now I m able to understand very deep knowledge of any subject and do u knw hw I m able for it?” Bcz frm childhood I was like u. I was doing the same. Even I do. Dont see only the negetive thing dear. See the positive too. Unconsiously u r increasing the power of understanding deep things by this practice. This is the sign of great personalities. Search in internet and u can find that all great scientist and others had the same nature. Keep this thing in mind - Doubts gives birth to new knowledge.So congratulation! One day u ll be a genius. It may possible u cnt see knw as when a stone is in the process of jeulory at that time it does nt knw wt it is going to be. Bt dear I hv been crosed that stage and I cn see that by the eyes of intelligence. It ll nt visible by the physical eye.Now the next problem is I m sure u check things again and again or ask others more than one time. It is a mental problem, bt dont worry! Just practice to decide things at a single time and follow that. Off course u may be wrong in some cases bt u cn learn. Gd luck.Ohh yes, more more life tips u cn visit my website. Link is at the top.
My husband gets angry over very small things, what can I do?
Your situation sounds similar to what I'm coming to terms with right now with my mother. She was (and to some extent still is) an angry, unpredictable, and critical person with unresolved issues. She claims there is nothing wrong with her life that she can't handle but it is more than obvious to everyone around her that she can't handle it all. It's been this way for years. I agree with some earlier comments that suggest something might be bothering your husband (i.e. work, family life, various insecurities). From what you've described his problem doesn't sound like Bipolar disorder, however that does not mean he is free from a mental disturbance of some kind. Most likely your husband is suffering from Depression and like a teenager unable to cope with hormone change is "acting out". Even more, it appears, like my mother, your husband is projecting or making his insecurities (i.e. being cold, a terrible person, screwed up) your problems. In this case, his insecurities are easier to deal with when he feels he's not dealing with them alone or his at all. You must remember that your husband is not thinking rationally and will say and behave in ways that is intended to protect himself. It is NOT your fault. I would definitely take steps to encourage him to seek professional counseling. Most importantly, you must remember that although you love your husband, you MUST look after your own well being and mental health. Understand that you are no help to you, your husband or your marriage if you foster his false accusations about your personality/character. Thus, his participation in therapy is not just for him, it is also for you. As he begins to deal with his own issues, he's attitude toward you will change and your relationship will be better for it. Sorry for such a long answer. I sincerely hope this helps and best wishes.
I am a very sensitive person, small things bother me a lot. And then my mind keeps thinking about those petty issues for days. I want to be a stronger person who doesn't get affected by irrelevant things. What should I do?
I don’t know if anyone already has told this, but what I am about to tell works like a charm for me. I was also a very sensitive person and now I’m proud to say I came out of the sensitive circle.All I did was started forgetting, yes you read that right, I started to FORGET things. We forget a lot of things in our day to day life. Why not apply this to our problem and come out of it?But this came with a bane for me, I started to forget almost everything. I needed more practice to stream what kind of thoughts to be forgotten.I come from a lower middle class family where securing a job after degree was the top priority in order to help the family. But to my fate, I lost three golden opportunities from world class companies because I was sensitive and whined about the lost opportunities and did not concentrate on another. This bothered me a lot and that is when I decided to change myself into a stronger person than I was.How did I just like that forget things? My single shot on helping my family was taken away and how did I just like that forget? I’m a movie addict and watch a lot of movies, tv series and such.This may sound lame to some, even my own family thought I lost my mind as when I had to concentrate on getting a job than watching movies in my computer. But it helped me ease my mind and let things go. I watched comedy movies, laughed my heart out and stayed out of reality for a while. I came out fresh after a months time, and started looking for a job again and got one.What I’m trying to tell is being sensitive about things and thinking about it not only is a waste of time and energy but also an anchor pulling you down from moving forward.Everything is in our own mind, contemplating, confusing and achieving is all in our hands. Pick out what you want.Enjoy this life carefree. Y.O.L.O !Cheers.
How can I stop over-thinking every little thing?
I am not going to write the standard bookish way of learning how to stop overthinking.I would list down the steps which I usually follow when I start overthinking about very little things which don't matter at all.Remember always:Mind is your instrument. Learn to be its master and not slaveSo are your thoughts. You have the power and ability to process your thoughts the way you want.The best way to train you mind is using the principle of AutoSuggestion (The medium for influencing the subconscious mind).AUTOSUGGESTION is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglecting, permit thoughts of a destructive nature to find their way into this rich garden of the mind.This is what I do. I use the principle of AutoSuggestion to feed my subconscious mind with the thoughts which I want to feel and experience and not the negative thoughts which would otherwise act like weeds in my rich garden of thoughts.Another important step which I do is,You can always create a illusion around your mind to make it believe what you want it to believe.Lets consider you didn't as expected in the office and you got bad reviews from your boss. You think about it for some time, finish your work and come back home. Now theirs 90% of chance we keep thinking about the incident that happened.So what should I do?What I do is:Imagine a fire next to you.What you need to do is gather all the thoughts affecting you one by one and pack them into a box.Now throw this box of unnecessary thoughts into the fire.What you just did was creating an illusion to your mind that the thoughts which were unnecessary were burnt, destroyed and will never come back to you again. This works because we have learnt over years that things which are burnt cannot be created again.Try this technique once or twice. You will definitely feel the difference.
How can I stop worrying about little things?
I'm the type of person who gets myself worked up about little things. There is usually never anything to worry about but I still worry about it. What can I do to stop doing that? I annoy myself sometimes.
How can I stop thinking about problems?
This question was answered by Gaur Gopal Das ( a monk,motivational strategist) in one of his speeches.He says- If you face problems in life,all you need to do is- ask yourself one question:-Can you solve the problem?If the answer is - YES,then why worry?If the answer is - NO,then why worry?If you don't have a solution to your problem,then worrying won't solve it. All you can do is wait,have faith and patience,because - This too shall pass.We often tend to worry about little things. Before worrying we should really stop for a moment to think- Is this problem really worth my time? Will this problem matter to me after a decade or so? If not, then you know what to do. If yes,then you need to ask yourself that one question.Hope this helps.