Help need to lose 10 pounds in 8 days for MEPS!!!?
have one moderate meal a day, i recommend a plate of turkey slices or tuna. MEPS is a joke. They sent some big *** dudes through to basic, even some that were close to 300 pounds, unless you are that heavy dude, relax, run 2 miles a day, and eat a turkey or tuna wrap.
Need help losing weight for Army ROTC in 2 Months!!?
A little about my self; I am 6''2'' and 300 lbs, yes i'm aware that's heavy, but i'm not those big people you see on TV, i can run,jog,jump, i can do almost anything a 200 pound person can do...anyway i'm about to start College soon, and i wanna join the army after college and be an officer, so i figure i do ROTC, but i'm over weight! My questions is; Does Any One have any tips forme, and also some info about Weight/Fat loss programs that might be good!! Thanks For your help and time; and plz NO ASSHOLES and LOW SELF ESTEEM JERKS tellin me about my weight, i aint blind!
What is the best way to lose 25 pounds in 3 months?
To lose 25 pounds in 3 months (12 weeks) is very easy.l have seen people lose that same weight under 3 weeks.Enough of what l have seen.Here is how you can lose those extra pounds in the time you want.Firstly for you to lose weight you must be burning more calories than the ones you are consuming.l hope you know this,if you didn’t give your self a pat at the back you have learned something new today.Since you will be burning more calories than you will be consuming your body will start to burn those fats which it had store for use, especially in times when the body is not getting enough calories.As you continue to burn more calories than those consumed you will see that your weight will start to drop.Now that l have explained the basic idea behind weight loss.Here is what you have to do.To lose weight the fastest way and safe way you can take a weight loss supplement.Yeah, l said supplement, most probably you just went skeptical when you saw that word, but hear me out.The kind of supplement you need is the one that has a high concentration of chlorogenic acid. Chlorogenic acid is a naturally occurring substance found in most plants and the highest concentrations of it are mostly found in green coffee beansChlorogenic acid has been proved to have weight loss and anti-obesity properties.It reduces the rate at which the body produces fats, that means if you take it, you will be producing fewer fats.Also increases your body metabolism thus you will be burning more calories and other properties.All these properties where proven this is not me just pulling facts out of thin airSo coupling this supplement with an active lifestyle (exercising) and a small tweak in your diet will have you losing weight in no time.Also, simple water can make you lose weight if used in a specific way.So grouping all these together weight loss will become easier than you can think and all of it will be in a healthy manner.So if you want to know more about the effects of chlorogenic acid on your body and how simple water can be used to lose weight visit l believe it very well explained there.Cheers to you getting the body you want.
I need to lose 30 lbs before I can join the Military.?
run your butt off.
What is the quickest way to lose 60 pounds of body fat?
Start drinking only water. Start running everyday. You have to pass an endurance test in every service so start now. If you have a stadium at your High School start walking quickly up and down the stairs for a good 5 minutes go run a lap around the track come back, repeat the stairs , repeat the track. You should be able to run at least a good 30 minutes without stopping. Don’t worry how fast you are going in the first days or how far you are running those numbers aren’t important you have to get some aerobic conditioning going. Don’t run on concrete period. After a few weeks you can run on the road if you wish, but don’t risk getting injured or you won’t be able to continue your training. You don’t need to lift weights , but you do need to start doing a routine of calisthenics. The basics are push ups, sit ups, jumping jacks, mountain climbers, leg raises and eight count body builder which combines many of these basic exercises into one set of movements. Find a pull up bar that you can practice at since these tend to be the hardest challenge for most recruits. I’d recommend you try the 30 day challenge for your diet and continue this until you reach bootcamp. Good Luck.
How fast can I lose weight to qualify for the army?
A healthy weight loss is around 1 pound a week. It's possible (and I know this because I've done it) to lose 3.5 pounds a week, but it's hard work.To achieve a weight loss of 14 pounds per month, you have to:Eat 100% clean, or at least 95%. That means no processed foods, only drinking water and herbal teas (decaffeinated), only eating chicken, fish, white meat, some rice, quinoa, lots of veggies.Exercising a lot. I was exercising around 10 times a week. I lifted weights 4 times a week, went for 4 5 mile runs a week, and did cross training two times a week.Get 8 hours of sleep every night.It's much easier to lose 1 pound a week, and I'd suggest you start there. Just start eating healthy, because if you do that you'll automatically lose weight.If you can, start jogging. Once you get over the initial "I'll never be able to run a mile" attitude, it's enjoyable and the weight will fall off.
I’m 5’10 and 270-ish pounds, what would a US Army/Marine Corps recruiter say to me when I said I wanted to join?
A recruiter's job is to recruit. Remember, at this point you are not a member of the US Military so you are not subject to its rules and regulations. Being 270 and 5′10″ is probably not the healthiest options for you if you want to join up.the “best” recruiter will give you a nutrition and exercise plan to help you lose weight and get you into shape for boot camp. He will monitor your progress and make sure things are moving along. Simultaneously he will also be processing your paperwork and getting you ready to ship out. If you stop making progress on your end, the recruiter will probably stop focusing on your paperwork and file so much and instead direct his attentions elsewhere.Any recruiter that gives you completely negative answers in an attempt to belittle you is not worth your time. It is unprofessional and you should seek out another recruiter. They are not Drill Sergeants. On the other hand, when you get to boot camp, prepare for the “fun”
How can i lose weight to join Marines?
Stop eating junk food like pizza and fast food. That may be the number one problem with obesity in America. Excercise is good, you need it and it is a vital part of your health and becoming a marine or soldier. But, exercise won't make up for all those bad eating habits. Drop the desserts now! After a couple of years in the Marines, just looking at a dessert would make me sick. I didn't eat them in the Marines and, 40 years later, I still don't eat them. Keep up the exercise and drop the bad eating habits.