I need help to lose weight!
well im a 13 year old girl that wieghs 153 pounds and am 4foot 9 1/2 i know i weight alot if i didnt i wouldnt post this lol anyways i went in for a check up and they said i so was over weight so they scheduald an oppointiment for meh to meet up with a nutritionist the next week so i decided to try to lose weight befor i meet her i did lose weight about 3-4 pounds and to be honest the only thing i did was stop drinking jucie lol no lie =) so yeah and now i feel so inspired i want to lose 20 pound befor winter i think thats a good goal so i need really good edvice for workouts and stuff im still a kid so i cant weight lift or anything something more like jumpin jack,running in place ect. and becuse im a little kid wen i lose weight it WILL show even if its like 10 pounds so yeah plz help i guess also how much calories can i burn by just doing jumping jack and stuff like that ..................................?
Does Pilates help weight loss?
Any exercise helps with weight loss. If you do Pilates along with a cario exercise like walking, bicycling, or swimming then combination will help you lose weight and tone muscle. But you also need to make sure you are eating a balanced diet with lean protein, fiber, fruits, and veggies.
How does masturbation helps for weight loss?
i want to know is their any relelation between over masturbation and weight loss what are the sideeffects of over masturbation how much standard time required for a great sex meaning much pleasure
Does taking an afternoon nap help with weight loss?
actually it can you see when you go to sleep it causes your body to control hunger so when you wake up you are ot hungry at first so if you go to sleep hungry the pains actually go away
How to lose weight quicklyy, please help :( ?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How to lose weight in 1 week?
If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today. Search: How do I lose weight in a week? http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8 Please enjoy it!