I Want To Lose Inches Off My Thighs What Workout Machines Should I Use

How to lose inches off thighs...?

The first poster is right. We cannot spot reduce and here is why:
http://www.spartafit.com/articles/spot%2...

Therefore, you have to lose fat from your whole body and here is how:

Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.

Here is a sample meal plan and a sample workout that can be done with a pair of dumbells and an exercise ball:
http://www.spartafit.com/nutrition/sampl...
http://www.spartafit.com/exercise/home%2...

How do i lose 7 inches off waist and thighs in a month?

its really not that difficult as your own body will be doing most of the work,just drop the starchy carbs,simple carbs /dairy/ fruit /junk /dietary fat APART from fish and eat only fibrous green veg eg bruss sprouts,mushrooms,broccoli etc BUT have a LOT of pure protein food instead such as chicken ( cooked without the skin on ,same as turkey) fish,egg whites and then drink plenty of water,by doing this your glycogen (stored sugar) will get very low and then your body will begin to use your OWN storage fat for energy decreasing the fat inches from ALL over your body,,a really good indicator is a belt ,just mark down the hole you are using right now on a pair of jeans and as the days go by you will HAVE to keep altering it as the fat inches get burnt up and simply disappear,as for exercise - perform some body resistance work to retain your muscle every 3 days ( push ups to muscle failure ) and the cardio well just normal walking is fine,but if you want to speed the fat loss up then low intensity jogging( 30 mins,every 2 days) will burn up even MORE of your own fat,easy..

What exercises can I do to lose inches off my thighs and calves?

http://shine.yahoo.com/event/the-thread/5-tips-to-beautiful-legs-1754236


http://shine.yahoo.com/event/the-thread/leg-exercises-from-hollywoods-hottest-trainer-1684894

These are links with celebrity fitness trainer Tracy Anderson shows some of the most effective leg exercises used by celebrities such as Kate Hudson, Shakira, Gisele, and Gwyneth Paltrow.

Why can't I lose any weight/inches off my thighs?

Ever since march of this year I have been on a diet and exercise regime. For 2 and a half months I was doing Jillian Michaels Yoga Meltdown dvd and lost 2 inches off my waist and an inch and a half off of each thigh. So my waist went from 36 inches to 34 inches and my thighs went from 23 inches to 21.5 inches. Seeing as my goal(s) are waist= 30 inches and both thighs= 18 inches I knew I had to try something else to speed up weight loss. So I gave her 30 Day Shred a try. I am currently on day 28 so I am near the finish line and my measurements are waist= 32 inches and thighs= 20.5 inches each. Every day I do the 30 Day Shred workout twice a day and incorporate running or yoga, sometimes both, along with shred workouts so I never just do the 30 Day Shred and of course I'm eating a healthy diet and drinking plenty of water. Sadly, I did not reach my goal. So now I am thinking of doing Jillian Michaels 6 Week Six-Pack workout dvd. But does it really work and will it help me get my thighs down to 18 inches and my waist down to 30 inches?? I am 5' 2" and so having thighs that measure 20.5 inches doesn't look flattering.

How can I lose inches on my thighs and butt?

You can try these exercises for your thighs;

Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.

Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will.


And these for hips;
Move aerobically to burn fat. Remember that diet and exercise are key to smaller hips. Good lower body exercises include walking, biking and running. Perform aerobic exercise for a minimum of one 30-minute session five times a week.

Target movements in spot reducing exercises to tighten the muscles beneath the fat for a slimmer look. Think of the movement that comes from moving your legs out from your side. For example, in a standing side leg lift, lift your leg sideways slowly and purposefully. It is best to hold onto something to maintain your balance. This is also a very effective exercise using cable resistance if you have access to a weight training room.

Do side lunges. Take a step to the side with one foot, bending at the knee. Bend the other leg slightly but not as much. Feel the stretch in your legs and hip. Repeat on the other side. This is also a good exercise to do with hand weights.

Stick your foot through some ankle weights and lift your leg from a lying down position. Exercise bands looped around your instep also work to increase resistance.

Crouch on your hands and knees with your back straight. With your head up, lift one leg while keeping the knee bent at a 90-degree angle. Slowly lower your leg to the floor and repeat with the other leg.

Sit in a chair with your knees bent and your feet flat on the floor. Place your hands on the outside of your knees. Push your hands and knees against each other. Hold for one minute.

Find access to a weight room at the YMCA or at work. Several weight machines focus on the hips, including the leg press, leg curl and leg extension.


Good luck !!

How can i lose 3 inches off my thighs in a week?

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOoB

Can you lose inches off your hips and waist without losing weight?

I agree with what kayzee has said, but would add the following...

Fat doesn't turn to muscle, and it's thought to be impossible to lose fat from a specific place. Assuming that's true, toning is probably what you want to look at which means weights rather than additional cardiovascular exercise.

You'll need to tailor exercise to hips and waist, so if you go to a gym look at something like adductor/abductor machines.

Streching will stretch your muscles, and I don't see much benefit for what you want to do.

A killer one my gym instructor introduced me to is abdominal crunches on a Swiss ball (like a big beach ball). You start laid fully back over the ball and raise yourself to about 30 degrees (not sitting up at 90 degrees as the load eases off). A good set of them will make your tummy hard in short time. Doing the same thing but on your side will work the obliques; the muscles at the side of your tummy (above the hips).

One downside to your plan is that muscle weighs more than fat, so in losing those inches, you may find a bit of weight gain.

As I said, I agree with kayzee; you need to consume more calories as 1000 sounds too low for an 18 year old woman.