What is a good diet to lose weight fast?
Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system. Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds. If you skip out on meals, your body wil go into starvation mode. Which means, it won't burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day. Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina. "if you want to be lean, eat clean" (Basically God made foods, no processed stuff) FYI: Drink lots of water. Whatever you weigh now divide it by 2. That's how many ounces of water you should drink a day. Fat leaves your body in your urine. Good luck.
Is my workout plan good enough to lose weight?
I believe not. You’ve to shed some light to what you eat. Eating is basically the main source of gaining and losing weight plus less movement makes us more lazy, and we gain more.I don’t know your goal, your weight, and height etc. But, you’ve to keep in mind that when you want to lose weight workout alone cannot do miracles unless you also control your eating habits.Try to cut down sugar, carbohydrates, and junky stuff. I read a book on health and fitness which I found informative. And, I did a lot of research on it. For me, it turns out that dairy products were the culprits. I wasn’t fat but I was bloated. I changed my eating habits, and I just lost some weight. I also do 30 days yoga challenge. Yoga helped me a lot!While you already have a workout plan. I guess the only thing you need to control is your diet. And, you’re good to go on the road of transformation :)I wish you best of luck! :)
Can anyone pls tell me a good diet plan to lose weight?
I am 15 year old and i want to lose weight like i am 60 kg so can you pls actually like make a good plan ie:- write breakfast,lunch and dinner and stuff like dat but make sure that I don't end up moulnarished pls. Thanks Height:- 5ft Weight:- 60kg Age:- 15
What is a simple diet plan to lose weight?
First you should set your weight loss goal how much you want to shred.Based on that u need to be very deceplined for your food timing,sleeping pattern,exercise regime.Few simple tips you can opt for :Fix regular meal timingStart your day with handful of nuts and eat within 1hour of waking upHave a good breakfast as per your choice which comprises of whole grains,good protein along with some vegetablesTry to follow one rule: Fill your plate with 50% of vegetables,25 %of protein and 25% of whole grainsHave whole fruits in between breakfast and lunch and try to avoid the same in the eveningEvening snacks should be protein in nature.Take a light dinner and give 2–3hours of gap in between your sleeping time and dinnerMake yourself active throughout the day and do not sit immediately after having any major foodsSleep for 8hoursWeight loss only can happen if you follow four pillars of nutrition which is good sleep,less stress, exercise or movements,and good locally homemade nutritious foods.For more details connect with me at healwithpriyanka@gmail.com or Dt.|Priyanka-Sadhukhan|Nutritionist in Hyderabad, or visit my FB page @healwithpriyanka.
Best way to lose weight in a month?
So, I'm 19, and I graduated high school this year so I don't have sports anymore so I'm completely lost! Over the summer I got in a really bad habit of partying all night and sleeping all day. So I gained some weight, okay... a lot of weight. around like 12 lbs! I've had a lot of stress too. I just need to get on a routine and take care of myself! I can't believe I let this happen. Well, I just REALLY want to lose these lbs before the holidays so I can look really good for my boyfriend on New Years. I'm so disappointed in myself; there is no excuse for this! Please help me. Besides telling me to get a gym membership, what can I do? good meals to eat? I don't want to be super skinny, I want to be curvy or athletic looking. I want to be healthy! Anorexic isn't healthy either. I want to feel better about myself; and I know I can be prettier than this... I'm going to attach a few photos so you all can see. Please don't be rude.. I'm just asking for some direction. This is me September 2009 (beginning of senior year age 17): http://de.tinypic.com/r/5dtohg/7 This is me in April 2010 (before graduation age 18): http://de.tinypic.com/r/2gy20cn/7 This is me October 1 2010 (my 19th birthday::: and yes I made a weird face because we wanted a silly picture. And I cut/colored my hair) http://de.tinypic.com/r/df94zr/7 I figured the pictures would help. Thank you! (:
I weigh 159 kg (350 lbs) and want to lose weight permanently. What is a good plan to make diet and exercise a permanent habit?
You need to find a diet that will help you lose weight and become slim, but it must also leave you feeling satisfied with what you can eat.You need to follow a diet plan that is going to keep you feeling good. One of the greatest failures in diets is that they can make you feel quite unwell with unpleasant side effects. You cannot expect to stick to a diet if it makes you feel terrible or like you’re starving all the time.Be aware that you do NOT have to suffer to lose weight and become slim. I assume you want to keep your results up in the long-term.That’s why you need to choose a diet plan that sounds reasonable to you.95% of body shape is diet, while only 5% is exercise. That’s why getting this right is the most crucial part of losing weight.Personally, I tried to lose weight for years before I started using this approach. Before, every time I lost some weight, it would soon come back with a few extra pounds. Now that I am using this approach of a sustainable, healthy diet, I haven’t ever gained my excess weight back on.I know that for a lot of people, getting your diet right seems like a difficult endeavor. That’s why I’ll share my insights on what a long-term weight loss diet should look in simple steps:1. Get to know your eating habits, your body and your mindset around food.2. Take a break from sugar3. Get in the good stuff: Add in leafy greens, veggies and fruit, so that your body is supplied with everything it needs.4. Get your body into cleaning mode: Remove high-carb foods that prevent your body from releasing fat and toxins. This is where the weight will start falling off.5. Get back into eating normally again and live with your new cleaned and slim bodyIf you are looking for specific guidance, you can check out my Blog where I share free advice on how I lost 42 lbs in just a few weeks and I maintained that weight ever since. Here is the Blog post that explains the steps in detail: My Weight Loss Story – How I Lost 42 lbs in a Few Weeks and How You Can TooHope this helped you!Joann