I Want To Work Out But I

Are there people that eat whatever they want but work out and have a good body?

What are you eating that you don’t eat what you want? I am losing weight on a diet, but I eat brownies, I drink hot chocolate, I eat cheesecake. I just limit my portion, and still make it under 1600 kcal a day, and still get the requires servings to be healthy. I also only eat when I am hungry, and I only eat 500 kcal/meal.When you say work out- some people are more active, and when you eat carbohydrates, you have energy to be active. When you are active on a regular basis, you keep the weight off.They showed that regular women, with regular metabolisms, on average do not gain weight over the years if they exercise at a moderate or high level for at least an hour a day.

I want to workout, but I don't know where to start. What is a good 5 day routine with sets and reps and for what body types?

Make a workout routine and a good nutrition plan. Having these two and following it sincerely will fetch you a fit body with muscles. Saying this is simple, let me elaborate it a bit to make things very easy for you.Start with Pushups (3 sets, 12 repetitions) and Pullups (3 sets,8 repetitions).Once you are able to do these two workouts easily, (do both pushups/pullups as warmup and) train 2 body parts each day.Using dumbbells, (if the weight is less,increase the repititions). Do bicep-standing curls[interior portion of biceps],seated curls[by keeping your elbow on your thighs] (for exterior part of biceps);shoulder-presses,front-raises,lateral-raises;triceps (seated-one handed), butterfly exercise (for outer portion of triceps) ; chest-(take a bench and do flat-bench presses) [as many repititions as you can].Abs-Upper abs:(hold 1 dumbbell on your chest using both hands and do normal crunches) for Lower abs: raise legs (one at a time)For back, keep 1 dumbbell in between your legs(hold with knees) and do pullups.Your plan should be in a format like this:Concentrate on two or only one body part each day, do not stress yourself.Example:Monday: Chest/Triceps,Tuesday: Back/Biceps,Wednesday: RestThursday: Shoulder/Cardio,Friday: LegsSaturday: ArmsDo 3 sets, 10-12 repititions in each set.Take 6 meals in a day, by eating something [nuts/chappatis/rice] (keeping your stomach full and not heavy).Before workout: Drink a glass of milk,oats and 2 bananas After workout: Eat soya-beans and bananas.Add pulses, nuts, peanut butter, soyabeans and other beans like rajma to your diet.To be precise, add carbs and protein intake to your food. Reduce fats and do not stress yourself.