How can I lose 70 pounds in 5 months at 15?
Okay, first off, you're going to want to change your eating habits. Take in plenty of fruits and vegetables, and eat some grains, fat-free dairy products and protein (fish, poultry, nuts, etc). Get a notebook and keep track of your calories. This really helps you to see how much you're comsuming daily. Keep track of your weight too - weigh yourself every morning around the same time, before you eat breakfast. For your goal of 120 lbs, with consideration for your height, you can consume up to 1450 calories without exercise and still lose weight easily. With exercise, you can increase it according to how many calories you burn. Be sure not to starve yourself, since that would deprive your body of vital nutrients. Tips: - Eat plenty of fiber and protein: These foods keep you fuller longer. - If you're craving sugar, have berries, a square of 70% dark chocolate, or even 1/2 cup 95% fat free frozen yogurt. Of course, don't treat yourself to junk food everyday - keep it to once or twice a week, if you can. Try to keep your treats under 150 calories at any given time. - Opt for fat free foods like skim milk, pre-sliced cheese, and the like. - Always look at the portion sizes and the calorie intake on foods. You might be eating a lot more than you think you are! - Try to exercise at least 3 times a week for 30 minutes at a time. - Drink 8 glasses, or 3 - 4 water bottles, each day. Most people are dehydrated and often think they're hungry when they're actually thirsty. This tends to lead to overeating. - Eat 5 smaller meals rather than 3 large meals. This speeds up your metabolism and prevents snacking in between meals since your body feels full. Also, eat slowly: it takes 20 minutes for your body to realize that it's full. Hope this helps. :)
Let me tell you in detail through video, so you will learn more about keto diet to lose your weight.In this video, Joe & Joel discuss the truth about the keto diet, specifically addressing the following topics:1. What Is A Keto Diet2. What Happens When You Are In Ketosis3. The Benefits Of Being In Ketosis4. The Disadvantages Of Being In Ketosis5. Why Most People Who Think They Are In Ketosis Are Not In Ketosis6. Keto SupplementsWhat is the Keto Diet?The keto diet is a diet that consists of extremely high amounts of fat, low amounts of carbs and moderate amounts of protein. It’s pretty restrictive. It consists of things like meat, cheese, oils, butters, creams and cuts out any kind of carbohydrate based foods like potatoes, rice, pasta, bread, fruit and any kind of starchy vegetable. In other words, it completely removes at least one food group.The benefits of ketosis:1. Lowers bad cholesterol2. Increases good cholesterol3. Improves memory4. Stabilizes blood sugars5. Reduces acne6. Decreases risk of cancer7. Decreases PCOS8. Reduces inflammationYou'll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable to get someone into ketosis.
Can i lose 80 pounds in 7 months?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
20 pounds in three months?
To let you know a little bit about myself, I weight 231 lbs, 5'6, 15 years. Yes, I know I'm severly obese and disgusting. I wanted to lose 20 pounds in three months, for four phases. So, ultimately 40 pounds in 6 months, and 80 pounds in one year. I go to a University Prep School, so I'm already stressed as it is from homework, college classes, etc. My plan was to wake up at 4:30 am, be out the door for a walk/jog by 4:45, and be back by 5:15- from there, I'll take a shower and get ready for school, and leave by 6:30 to take the bus. Now I get home anywhere between 5:00- 6:30. My plan after school was to do a bike ride or walk/jog depending on how dark it is outside. BUT a MUST was to do a CD from Jillian Michaels 90 day Body revolution. So I am going to do one of those every day. So that's cardio twice a week, and strength endurance/a little cardio 4 times a week. 6 work days, 1 rest day. With the workouts I am going to do, and healthy eating. (No junk food, no fat food, you know what I mean.) Is it possible to lose 20 pounds in three months, ultimately 80 pounds in one year? I'm young, so I have a feeling it's going to be easier for me than most adults, but I'm still not sure if it's doable. All answers are appreciated, but please don't say, "You're beautiful the way you are." or something like that, I want legitimate answers that will help me. Thanks again :).
Slowly.6 months is a good timeframe, less than a pound a week (although it will still be easier or harder depending on how much overweight you are). When people try to lose weight too fast, they follow diets that they can’t sustain. Eventually they give up the diet, go back to their old ways, and the weight goes back on.The main thing is to improve your diet. Keep a food diary, and record everything you eat. If you can, record portion sizes too.Cut out sugary food and drinks. Replace the Coke with water, not diet drinks. Eat fresh food rather than processed, food you prepare yourself rather than ready meals or restaurant food. If you keep a food diary it should be obvious what you need to avoid.Don’t starve yourself. Be realistic in your approach. Make changes one at a time.And exercise more. 30 minutes a day of walking, running, cycling, weight-lifting, swimming… whatever suits your schedule and you enjoy. Again, don’t try to do it all at once, but make sure you sweat at least once a day.
The BEST way to lose 60 pounds in a 6 months is actually quite easy with the right information. Here’s how to do it WITHOUT hard exercises and STARVATION diets.Being that you or anyone who wants to lose 60 or more pounds is actually quite easy, if and only if you are serious about it.To make this as easy as possible here are a few WINNING tips.Let’s say you drink 3–4 sodas a a day, cut back to 1–2. Maybe you know you are snacking and tend to eat the whole bag of xyz, next time only eat half. The point I’m making here is you want to slowly pull back on foods that are making you fat or unhealthy. Anything to drastic will make you miserable.Reduce the amount of processed foods in your diet. Try to avoid the aisles as much as you can and eat whole one ingredient foods.Get into a caloric deficit. Nothing to extreme just 250–300 below your maintenance calories.Get enough lean protein in your diet (1 gram per pound of body weight)Keep carbs to a minimum like 0.5 grams per pound of body weight and only eat them in the late afternoon. Eat protein/fat meal for breakfastGet some form of exercise. Try doing a a Tabata workout. Tabata workouts are a form of HIIT developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo about two decades ago. The idea is to do only 4 exercises (using your body-weight) with a 20 second on followed by a 10 second rest. The entire workout is done for 2 rounds with a total time of 4 minutes. Here’s a great example=>https://turnaroundfitness.com/4-...Avoid these 9 poisons that lurk in our most common foods. You should do your BEST to AVOID them as much as you can. Here’s the list of 9 food poisons=> 9 Food Poisons to AVOID and NEVER Eat For Fat LossSleep 7–8 hours a nightAnd there you have it, short and simple (as long as you’ve prepared your mind for it)
See these? That’s the food you’ve got to eat. Out of the 4 eat a lot of vegetables, moderate amounts of fruits and proteins and low amounts of grains.Calculate your BMR so you know how much calories to eat every day.Follow a good regimen of healthy eating and your weight will go down. It’s all about what and how much you eat. Don’t forget to count calories at first to get a feel of how much you eat. Weight loss can only occur if you eat less than you spend in daily energy.If you’re not a big fan of cooking, I recommend getting a protein powder to help you with your protein intake. You can then make good shakes that are meal replacements.50 pounds in 6 months is do-able, the hardest part will be to stick to your new diet. A good mindset is really important.hope that helps.Antoine
Is it possible to lose 80 pounds around 5 to 6 months?
ok So I stopped reading the answers when I read that someone said cut out milk products. That is TOTAL b.s. Low Fat milk (skim or 1%,) low fat cheese, yogurt, are all vital in keeping your body running, and it's actually been proven that when you have the required amount of milk products for your age and gender, it actually helps shave inches off around your middle! Only when it's low-fat though! Plus you need protein, I think its 4 oz a day, so for example, 2 eggs for breakfast, and a boneless skinless chicken breast at night. It is VITAL to get all your food groups if you want to stay healthy and keep your body going. If you starve yourself the body will just start burning muscle rather than fat, and the less muscle you have, the slooowwweeeerrrrrr the fat burns off. Stick with multigrain breads, cereals, pasta, etc, and any pastas, meats, etc that you have should be a serving no bigger than the size of your fist. When you eat, sit down at the table, at least for your main meals and take a good 20-30 minutes to eat. Take a sip of water or juice in between every few bites, it aids digestion. When you eat slower, you can enjoy your food, and your body recognises that it's fuller, faster, so you don't tend to overeat. When you're snacking, whether it's fruit or crackers, or even if you're indulging in chips...put a handful in the bowl, and put the rest of them away in teh cupboard or the fridge, because often you'll find that with the container not in pure view, you're satisfied with what you have! uhmm what else. make sure you have your "me" time without food, the best time is right after you work out, have a shower, and then lay on your bed, play your music, and just zone out. you would do really well with an 45 minutes to an hour of excersise four or five times a week, however much you can handle (but you should push yourself!) and make sure you do a combination of weight training and cardio...cardio being the bikes, the treadmills, the elliptical...whatever you choose to do to get your heart racing, and that is what burns your fat, and then at least 20 minutes of weights, to build muscle, because as i said, muscle not only looks good, but it aids in burning fat! anyways....i hope this helps, and best of luck! (I'm aiming for 65lb lost by myself for my 20th birthday in august!)
I want to know if its possible to lose 80 pounds in 6 months without a strict diet?
It depends on how much you weigh to begin with. When you first start a new diet, you lose water weight. If you are very over weight, it will come off quickly at first. 80 pounds in 6 months is about 13 pounds a month, or 3 1/2 a week. It is quiet possible to lose that much or more. Check with your doctor before you begin any weight loss program. Excercise will help the weight come off quicker and you will tone as you lose. Organized weight programs are usually easier to follow because there is strength in numbers.