My age is 20 and my height is 5.5. Is there any chance I can add 3 more inches?
Start with doing exercises and diet program along with a supplement. My own brother has followed all this and has gain results.For Exercises and diet you can look for my previous post:- I'm 14.5 years old and my height is between 5'0 to 5'1 can you suggest me ways to increase my height?The supplement which i would recommend you will surly help you in getting taller and it comes with a research proof.Supplement:-GLUCOSAMINE SULPHATE AND CHONDROITIN SULPHATE.Research proves that it increases height when consumed for few months.You can download Research copy (PDF) for your reference:-Glucosamine-Sulphate-on-Spinal-Height.pdfFor proof(pic) you can see my previous post:- Andrew Richard's answer to I'm a 17-year-old boy who’s very stout, I weigh 100kg (220 lbs.) and I’m 5′ 4″ tall. How can I grow taller faster?To know complete details of this supplement refer to the mentioned article:-How To Grow TallerAnd if you still have doubts then you can contact me at : joelme245@gmail.comGood Luck
I'm 13 my height is about 162cm and weigh 55KG is it okay if i do?
Completely normal. Weight training is very good for you - it will increase your metabolism and fat burning abilities. Though you haven't said whether you are doing cardiovascular training as well, Under no circumstances will weight training stunt your growth - if you are eating healthy, it will only help your development in the long run.
I'm 20. Can I increase my height?
It’s possible for people to still be growing at that age, but if you, the original asker, still were, then you wouldn’t have asked the question.Once your growth plates fuse at the end of puberty, you cannot get taller without extremely painful and unwise surgery. You might get benefits from lower back and core exercises that improve your posture so you stand up straighter, but you won’t get taller anymore. Accept that which cannot change and move on.
I'm 13 my height is about 162cm and weigh 55KG is it okay if i do?
I was shorter than you when I was 13. Dumbbells weighing 5kg shouldn't affect your growth at all. It's your diet that is more important.Why would a 13 year old need or want huge biceps? You'll look freaky.Do endurance trainings instead.
I'm an 18 year old female and my height is 5'0. My mom is 5'0, my dad is 5'4. Can I still grow taller?
Most females stop growing 2 years after their first period and/or at 16. If you’re an average person, it’s very unlikely your height will increase.Females generally develop and grow shorter than males.Due to you starting your period early at 10 years old, the chances of your height increasing are extremely small, near impossible.I’d just embrace your height, and live with it. If you’re straight, most males prefer shorter females anyway.
I’m 20-years-old and my height is 177 cm (5′ 8″), but I want to be 180 cm tall. Is it possible for me to grow 1.5 to 3 cm taller?
To increase your height you should be send to signal to your mind that your height is not enough and it is send by some particular exercise. For example running, In running when you run you try to run as fast as you can. In that case your mind got signal because if your height will be increase in some inches you will be faster than before because your footsteps increase due to your increase height. But if your parents have less height than it is harder to increase height at 19 but not impossible, due to your dna.
I’m a 20 year old guy and my height is 5'5 feet. Is there a chance I could grow taller?
Cut and paste this answer into every question on Quora that asks if someone “can grow taller.”There is nothing you (or anyone else) can do to grow taller than you otherwise would. There’s no diet, no exercise, no pill, and no prayer that will make you grow beyond what your DNA sets out for you. Anyone who says otherwise is lying—probably to get your money.There are lots of things that can prevent you from growing your full measure, however. Poor diet and lack of sleep are the biggest culprits. Lack of sleep alone can have up to a 20% impact on your final height. If you have a significant growth problem a doctor may be able to help you correct it—but you still won’t grow past your predefined DNA limit.You grow taller while the growth plates in the long bones in your legs remain open. These plates eventually close, preventing the bones from getting any longer, and when this happens you have reached your final height. At that point you will not get any taller.The only way to tell for sure whether your growth plates are still open is some kind of medical imaging (generally an x-ray). Youth who suffer significant injury near the ends of an arm- or leg bone often get an x-ray to determine whether the growth plate is affected, since no one wants to have one arm or leg longer than the other.Men sometimes grow as late as age 20 or 21, but the only way to tell if YOU will is to see a doctor and get an x-ray.
Where do the genes for height usually come from ? Parents or grandparents?
hey buddy, i kno a lot about height, i been to an endocrinologist (height doctor), because at the age of 18 i was 5'4..so the day i graduated from heighschool, i was 5'4, that summer i went form 5'4 - 5'7, then next summer 5'7-5'9 or so, then this past summer from 5'9 to bout 5'11.5 - 6....and the funy thing is im 20 and still growing, and my dad is bout 5'4 or so and mom is bout 5'6...but my dads dad was like 6'2, moms dad is 6'2 or so, my uncles r 6'1, and my dads uncles r 6'4 n like a lil more...so height DOES NOT always come from the parents...you usually resemble your grandparents height... since ur a girl, 2 yrs after ur 1st period u will stop growing...if u want to grow, what has helped me and im still growing, is certain stretches, GLUTAMIINE increases HGH by 400%. HGH is human growth hormone which is what makes people tall during puberty, ppl get it naturally during puberty, but glutamine will increase HGH if taken, ONLY if your growth plates are open.. To find out if ur growth plates are open, u have to get an xray on ur wrist, or knees or fingers, to see. If they are u got growth left, and doctor can tell u how much..if they're open take HGH to increase your height...if not, u can increase ur spine by 2 inches through yoga or pilates.. i know alot about this from experience REAL GROWTH hormone shots cost $2,000 a month But glutamine however, increases NAturally, but the real shots from the doctor work aloot better.. arginine also increases hgh milk makes u taller because it has igf-1 which is more potent then hgh, making you taller, it is increases hgh as well if your plates are closed, taking HGH shots will only give u acromegaly, being your forehead grows, jaw grows, one finger out grows the other one (ex.pinky)..BUT glutamine will not do that to u, it is taken by bodybulders to help them recover from working out when their muscle tissues break down..u also need 1 gram of protein per body pound to get taller, and 9 hrs of sleep..because the most HGH is secreted during the 1st 2 hours of sleep...thats why ur taller in the morning, but temporarily..so sleep in a dark room, darker the more hgh produced...sleep with sox and gloves on, thats because ur hands n feet need to be same temperature b4 sleeping..thats why hot showers work... anyways, hope i helped....and u got lots of time to grow btw my growth plates are still open