Why does my lower back hurts when I am only 16 years old?
Let’s look at what daily factors increase the risk of lower back pain in young athletes. (Even if you’re not an athlete, you’ll see this applies.)“only the time spent using a computer and sitting in a posture to write and use a computer remained associated with back pain intensity, and reading or studying in bed and the method of carrying a backpack remained associated with back pain frequency. These behavioural and postural factors were associated with increasing back pain frequency and back pain intensity. Athletes who used a non-recommended sitting posture to write and use computer demonstrated higher prevalence ratios and were more predisposed to greater back pain intensity”These authors looked at a lot of factors.Let’s get a visual for which factors were most associated with back pain intensity. (How badly your back hurts.) Highlighting factors where the prevalence changed by 10% or more i.e. these factors were most associated with having intense back pain:Next, what factors were most associated with frequency of back pain? (How often the back hurts.) Again highlighting factors where the prevalence changed by 10% or more:Takeaways:The study was done on high schoolers. Being 16 is plenty old enough to have aches and pains! (Just ask any teenager playing American football.)Despite the study being done on athletes, we can see, overwhelmingly, the factors most associated with back pain were non-athletic.There’s more to it, but the old adage of “sit up straight!” isn’t a bad place to start. Many teenagers spend too much time hunched or slouched with a desk, computer, phone. Avoid this:Credit.
Lower back pain in 15 year old girl?
I was just standing at work, and my lower back just started acting up. At first, it was just uncomfortable. Now it has been around 4 hours, and it hurts. I don't play any sports, but I'm not over weight. This has never happened before.
15 year old with back pain.?
Hey, this may seem weird, but I'm 15 years old, I don't play sports, and sadly im pretty lazy, so I don't do much physical activity. About two weeks ago, my lower back started hurting really badly. Over time the pain got worse and worse, its in two places right below the middle of my back on the left side, is where it hurts the most, and it hurts on the opposite side also. My uncle is a Chiropractor, and he put the electric muscle stims on my back and poped it, and ive even gotten a massage, and that only seems to help a little. I tried taking tons of advil,alieve,tylenol,and doans. We just went to Mexico, and we picked up some Mexican Soma, and it relieves all the pain, but it doesn't solve the problem. Does anybody know what to do? PLEASE! anything will help. I appreciate it.
Why am I having back pain as a 17 year old?
Why am I having back pain as a 17 year old?The pain is mostly after I straighten out my back after bending over at the waist, or when I first lie down in bed. It's around the bottom of my ribs and just below that. I'm not particularly active so I don't know why I'm experiencing this, like someone is squeezing me.—————————————————————————————————————————As you have stated that you are not particularly active, I would lean towards that being the cause of your pain.Your back is full of muscles that need exercise to support your body. Humans no longer spend their days hunting and gathering, building and taking part in the community. When a human says they are sedentary during this era, they may very well only be walking to a mailbox and back every day. The body is designed to be active, and to be USED. Like anything else, if you don’t use it, you may loose it.If you are having pain after bending and standing back up, that suggest that your back muscles are not actually strong enough to support you. Its also possible that you are not bending at the knees and attempting to bend over straight at the waist. Both can cause you pain.I would recommend seeing a doctor, only to rule out anything serious or mechanical in nature. As long as they give you the green light, now is the time to fix this, before you get too much older. (Trust me, it gets harder every year.) Get involved in a sport or exercise class. Find something you like, but that keeps you active. For me, its Brazilian Jiu Jitsu. For others, it may be basketball or hiking. Whatever it is, you may need to speak to a personal trainer for a couple of sessions just to learn how to train your body properly.
Help with very bad lower back pain?
ok i am 15 years old. (just so u know) I have had REALLY bad back pain in the lower right part of my back. ive had it for maybee a year or so now and it is just getting worse and worse. the pain will come and go, its not like its a constant pain. it will come really hard and it wil hurt for a good 10 minutes to 20 minutes or longer. recently it has gotten so bad i cant even walk or think when the pain comes. it feels like its something internal cause i can now feel it in the front of my body as well as my back and when i put like muscle cream or bengay and stuff like that on it it doesnt help. i can feel the cream working on my skin but the pain is like deeper in my body. the pain is in my lower right back and stomach right above my hip.I went to the DR's and they took Xrays and stuff and said it was nothing but they are retarded because its OBVIOUSLY something. so my question is, Does anyone know what is wrong with me or does anyone know any remadies or maybee a website i can look at to diagnose myself. i just really want to know whats wrong because i am in constant pain all the time. and plz dont tell me to like get vikaden or something cause im only 15 so no stupid *** answers. plz help me. thank you
Lower back pain at age 15?
A lot of times we can have a pinched muscle in our back and that can be putting pressure on the nerves leaving the spine and going to your stomach which then could result in it being a problem for your. Here is how to release that so it either releases the pain or it eliminates it as a possibility: Back: Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg. If you can lean over the outside edge of your leg it will be better for your release. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
Im 15 and i have really bad back pain?
You are probably holding a lot of tension down there in your lower back. You need to see a masseur, I go to the Chinese back rub, you need to feel them out and find the one who feels best on your back. But you also need to breathe, open your mouth and breathe through it, and get them to also massage the back of your neck and shoulders. It usually doesn't isolate in one spot like that, if you have tension, it's in more than one place, and if your work on all areas your more likely to get at the root of the problem.