Is A 15.4 Body Fat Percentage Normal

How do I reduce male boobs (fat near chest)?

The approach I'd take, is to try to increase testosterone levels. Testosterone is considered a 'destructive' hormone that makes young men do silly shit 24/7 from the age 13 and up. But it isn't. Testosterone is a restorative and relaxing hormone. To increase testosterone you need to eat well, lift heavy, and learn to chill.Start with diet: Eliminate excessive carbohydrates like wheat (bread and pasta), grains (corn, oatmeal, cereals), and starchy foods like potatoes. Eat mostly meat and vegetables. Eat a variety of meats, eat fat and cholesterol. Cholesterol is necessary for testosterone production. Eat egg yolks, ditch the whites. Take fish oil. This is going to help reduce inflammation and promote rest. Eat organic food. Toxins get stored in fat. Conventionally farmed animals eat all sorts of garbage like moldy, pesticide covered corn and wheat. The mold and pesticides get stored in the fat of animals. When you eat conventionally farmed meat, you get exposed to the mold and pesticides as well and guess where it goes: far from your important internal organs and it's stored as fat. Organic food has less pesticides so you'll reduce your toxic load.Avoid plastic. It mimics estrogen. Don't drink water out of plastic bottles, don't store meat in plastic, don't use plastic cutting boards, etc. Use stainless steel, glass, or ceramic for food prep and storage.  Don't eat soy. It mimics estrogen. Soy is found is most packaged foods. Eat meat and vegetables and you'll be set. For exercise, check out the website T-nation (testosterone nation). It's all about lifting and bodybuilding. They have some articles on how to lift to increase testosterone levels. And the final peace of the puzzle is to learn to relax. You need to sleep 8 hours/night when the sun is down. So sleeping from 2AM-10AM is not good. You need to be asleep by 1030PM at the latest. You can also increase testosterone by learning meditation or something more 'move-y' like Tai Chi or Qigong. Take cold showers. No idea why this works, but it helps with weight loss and is basically free energy. Hope that helps,Nate

How is body fat distributed if you gain back to a healthy weight or BMI during anorexia recovery, considering you have been underweight (BMI 12-17) from age 13 to age 20?

Not sure exactly what you’re asking. In general, body fat gets distributed relatively uniformly across the body. Certain hormones can cause fat to accumulate more heavily in the mid-section, and genetics can cause fat to accumulate more in other areas, but generally speaking, you’ll have more fat across your whole body.

Are 15-inch biceps good?

It was a scorching summers day and the gym I used had a broken air conditioning system.It was uncomfortable, my normal gym attire was not going to cut it. I had to do what I normally would not do.Strip!Settle down, in no way like Magic Mike.So I got rid of the sweater and decided to prance around in my vest.Blood is racing to my muscles. My skin, tight and glistening, the veins rippling down my arms. I was pumped.Arnold on the pumpLike sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. Somebody off the street wouldn’t understand that, but sometimes a pump is the best feeling you can have.I stood there, admiring the pump for a few seconds before I hear“Yo man, you arms are massive, what you do for them?”I offer some advice and then he asks“What are the size of your arms”I had no answer, I never took the time to measure my arms. It was never a concern or priority to me.I got home and waited for the pump to subside before measuring my arm.A measly 15 inches, I was disillusioned.I always thought a 15 inch arm to be average.They looked incredible in my book yet it was not as large as I thought it out to be.The bodybuilding and fitness community love pushing the agenda of being big and anything less does not warrant the effort.You will hear things like“My arms were 15 inches before I started working out”“180lbs ripped is skinny”“I warm up with your max”You get the idea, bigger is better.I don’t subscribe to this notion, A well balanced lean physique trumps 18 inch fatceps any day.Why did my arms look good at just 15 inches?I am lean so I haveGreater separation in the musclesThe skin is wrapped tightly around the muscleGreater degree of vascularityAll of these combined creates an illusion and your arms appear muscular and pleasing to the eye.The average person cannot tell the measurements of your arms, they just knows it looks good and that’s all that matters.So yes a 15 inch arms looks amazing and a 14 inch arm can likewise look incredible, provided you are lean enough.Hell even a 13 inch shredded arm can impress girls.NoteYour arm is made of largely the triceps, your focus should be on working both the triceps and bicep to build outstanding guns.If you have shorter or longer limbs, this will determine at what measurement your arms look best.A person with short arms can look stacked with just 15 inch arms.My height is 1.8m

Why am I not losing any weight even though I work out 5-6 times a week 40+ minutes each time?

Total body fitness, in which fat loss is also an aspect, is the name of lifestyle, although diet and exercise play a very vital role in it, however there is a need for total lifestyle transit for which you have to take into account some additional aspects as well, this will make you able to lose your weight and will work your diet and exercise for your fitness.Weight loss, when happens, show it result on the scale, it is followed by the activity in physical terms, you enjoy the most, and starts eating healthy to fuel your body rather than just to occupy time and feed your emotions.HERE ARE THE MAJOR REASONS WHY YOU ARE IN NOT LOSING YOUR WEIGHT DESPITE EXERCISE AND DIET.You are eating wrong foods: If you are not losing your weight then the first thing that comes to mind is that you are not eating what you should eat. The best options are whole and natural food options for your healthy and natural weight loss. Avoid more starches, sugars, junk food and liquid calories in form of soda drinks and sugary drinks, this will contribute allot in your weight loss.You are doing too much cardio: If you are doing cardio then it is good for your health and weight loss as well. However, if you are doing too much of it, you will lose your lean muscle mass and this will make you deprived of your muscle mass. When you will have less muscle mass within your body, then your metabolism will be decreased and you will be unable to lose your weight.You are not doing high-intensity workouts/ weightlifting: You should be involved in your HIIT/ weightlifting, if you want to lose your weight, in a healthy way. This activity will build your muscle mass and will make you able to boost your metabolism by adding more to your muscle mass.You are too much stressed: If you are at high levels of stress, then your body will boost the secretion of Cortisol, and this will lead to the fat accumulation in the belly area and other body parts as well. In this condition, you will be unable to lose your weight despite your diet and exercise.Related:These are five most effective short cuts to lose belly fats.This drink while going to bed will Burn your Body Fat Like Crazy.How to lose belly fat without exercise and dieting.You will loose weight extremely fast if you drink this natural tea every night.08 Natural ways to Whiten Teeth at Home.