Is it safe to take multivitamin with protein shake?
A protein shake and a multivitamin do not replace real food. And extra protein is only calories. The body converts it into sugar and piss, nothing more, nothing less. The multivitamin is harmless though. No pill contains 1/10th the amount to give you real trouble. Fillers and glues might upset your stomach, but not the vitamins in them. The problem is that it is incomplete compared to real food. So most of all eat real food in the morning to get your metabolism going. A multivitamin doesn't hurt, but it doesn't make up for real food. Too much protein does hurt from all that piss, but sufficient protein won't hurt. It also doesn't make up for real food. If you want a healthy metabolism then studies and biology support whole grain foods, almonds or sunflower seeds and fish because of the nutrients contained in them. Your multi-vite and protein shake are missing half of these nutrients. The latest protein laden yet nutrient poor diet fad is a great way to kill your metabolism by depriving it of the nutrients it requires, and then you bounce back to regain more weight than you lost.
Is it safe to take an iron pill WITH my multivitamin?
Calcium can inhibit the absorption of iron, unfortunately. Also, it's a good idea to take your pills seperately because there is only so much that your body can absorb at any given time from a meal before it moves too far into your colon to be of any use. Sometimes people's vitamins don't get absorbed at all! So it's a good idea to break it up and take one vitamin in the morning and one later on(I would recommend taking your iron pill with a big glass of orange juice because vitamin C will help it absorb much better). Maybe take your multivitamin later in the day, preferably not in a very heavy meal so maybe with lunch. Of course, to be certain, talk to your doctor that is prescribing the iron pills (whoever diagnosed you with anemia, presumably) about drug interactions, and whether dietary supplements (including other vitamins) can impact the pill you are taking. It's good that you're looking into it, many people never take the time to learn about the way their vitamins interact with one another and how their supplements might negate one another's effects.
Is it safe to take a multivitamin while on birth control pills?
I know that some antibiotics and St. John's Wort can affect the effectiveness of birth control, but what about a multivitamin? I know vitamin C increases estrogen, but doesn't diminish the effectiveness of birth control. Do any of you know if a multivitamin could decrease effectiveness of birth control? (Specifically, a lot of biotin?)
Is it safe to take one a day women's multivitamin and benadryl allergy medicine at night before bed?
you should be fine, I have done it before and am still breathing :)
Is it good to take a multivitamin tablet daily?
MULTIVITAMIN: Why to take Supplementation:-For example let us say we need 1mg of some vitamin daily, which normal foods have around .01mg per kilo. What it means is we need to eat 10 kg to fulfill our daily needs, which is nearly impossible.Similar we all know that Sunlight provides Vitamin D, which is abundant in India. Yet 80% people are deficient in vitamin D.So, as an alternative, we choose having a good multivitamin supplement which fulfills our daily needs of vitamins and minerals subsequently.Multivitamins: The BenefitsThey have nothing to do with your body directly but indirectly it affects the body which needs essential vitamins to recover faster and further help you train better and harder to facilitate good health and optimal wellness. These are Vitamins A, B, C, D, E, K, and B12 as well as the 7 B-Complex vitamins.The probability of developing the disease is greater when the body lacks the necessary vitamins and minerals.Multi-Vitamin supplements are also recommended for people who suffer from chronic medical conditions such as heart disease, diabetics, metabolism conditions, and liver disease among others.The vitamins and minerals found in multivitamins strengthen your body by treating deficiencies, which can result from the development of the conditions mentioned above.For good body, you need strong empire inside it.