What are some high fiber foods?
Grain Products: whole grain breads, buns, bagels, muffins Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1 Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice Fruits: dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear Vegetables: broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils Nuts and Seeds: nuts and seeds such as almonds, whole flaxseed and soynuts
High Fiber/ Protein Foods?
High fiber foods: whole grain bread (I like Natures Own Double Fiber, its got 5 grams per slice and fills me up), whole grain pasta and rice, fruits, veggies, oatmeal, cereals (Total and Kashi have high fiber content) Protein: skim milk, lowfat yogurt, lowfat cheese, eggs, lean cuts of chicken and turkey, tofu, soy milk, peanut butter healthy fats: olive oil, Benecol spread (as opposed to butter or margarine. lowers bad cholesterol) Those are all foods I keep in my apartment at all times. Mixing sources of fiber and protein at every meal keeps me full. I dont really like to cook..I buy a lot of frozen dinners (Lean Cusine and Amys dinners). But eating these types of foods keeps me full and energised all day! So a typical breakfast for me would be a fruit salad, a peice of toast, and a bowl of cereal with skim milk. For dinner I may have whole wheat pasta with olive oil and parmesan cheese and a glass of soymilk. Since I dont like veggies, I bought a juicer. So I juice around 3 cups of veggies every night before bed (getting as wide a variety as i can).
What is a great SUPER high fiber food for my cat?
My cat has intestinal issues and sensitive tummy since she hit 12yrs old, she has constant diarrhea. The vet said to put her on a very high fiber food and she take a steroid pill pretazone every other day. Suggestions on what food to feed her to help her little butt and tummy that wont cost tons? I am on tight budget due to being single parent and in school full time.
What are some fibre rich Indian foods?
Fiber is something that each body needs but does not digest. It's of 2 types soluble and insoluble. Most plant based foods contain both of them where the fiber breaks down into a gel and slows down the digestion process, in turn, helps in maintaining low cholesterol and blood glucose. While the insoluble fiber remains unchanged all through the digestion process and makes waste heavier that flushes out of the body quite easily.List of High Fiber Indian foods are given below-split beans,lentils black beans,peas,sprouts,spinach,cauliflower, andcarrot.Brocalli also is a high fiber vegie and can help in maintaining good health.Ref. By: Best Indian Food Cuisine in Dubai, Order Food Online
What foods have fibre in them?
Fruits, vegetables and whole grains (oats, and whole wheat or rice that includes the bran and that applies to cereals and breads also.)
Is venison a high fiber meat?
Meat of any kind contains absolutely no dietary fiber. Dietary fiber comes only from plants. Period. No Exception. Venison has zero dietary fiber in it. All meats have zero dietary fiber.
Is Mexican food good to eat on a high fiber diet?
Mexican food is ok if you choose carefully which dishes you eat.but tex-mex tends to be rather fatty and not as healthy as authentic mexican food. beans are high fibre, eat dishes with plenty of additional veg and choose corn tortilla or wholewheat wraps rather than things made with white flour or just white rice. I make my own mexican food and keep the fats low, add beans to nearly everything, make my own refried beans. Avoid Macdonalds and similar outlets - If you eat indian food go for chickpea dishes, lentil dishes and chappattis which are made with wholegrain flour.
Is brown rice really better than white rice?
thr brown rice has more fiber than the white rice so it is better on your digestive system and eating high fiber foods can lead to eating smaller portions as you feel full earlier. brown rice is the same as white rice with an extra outer layer that hasn't been removed (that extra layer gives you the fiber and a bunch of other vitamins and minerals)