Is There A Way To Express My Anger

What is a healthy way to express anger?

There’s no need to express anger. This is pure mythology. You are not a teapot, you don’t need to “let off steam.” Bad metaphor, and lots of bad ideas get justified as “I needed to vent.” Bullshit. You did not need to vent.There is value in being able to experience anger — to experience something is to “stay with it in the moment as it evolves”, being aware and alert to it, acknowledging it (privately!) and noticing its effects on your thinking and so forth. The thoughts, the feelings, the sensations of being angry… they’re always specific and here-and-now, and there is absolutely no requirement or demand that they be “expressed”, as in turning them into some form of action directed at others, or smashing things, or anything like that.I have had chronic anger-management issues my whole life: when I get frustrated, my capacity to maintain a stable and balanced outlook suffers, and I’m prone to be triggered emotionally by something that pushes those frustration buttons. Then, sometimes I fail to observe and experience and “flow with” those thoughts and feelings, and if I fail to experience the anger, that is when it gets expressed — usually by snapping at someone and saying something that would be better left unsaid.The expression of anger is a failure: it’s a failure to experience and stay “in the moment” with the feelings and thoughts. It’s like you’re the sky, and a storm is raging. The sky does not need to react to the storm, it is the space where the storm plays itself out. The sky is just alert and “present” with the storm, it isn’t trying to give the storm an escape valve to go damage things outside the atmosphere.This is sometimes called “mindfulness”: if you’re able to be mindful (which is a skill that one practices to master), then you’re able to experience anger instead of expressing it. You don’t spray your shit onto others that way.

What is the best way to express your anger?

I'll try to use brevity, but if I am unable, apologies in advance.I come from a long line in which (we believe) we are descendents from a group of warring vikings known as the Berserkers. Yes, root word: berserk. My family - of which we are substantial - have been known to go redline - unable to be present in the anger and have gotten into some really, really, REALLY bad trouble and/or situations.Of nine siblings, I was probably the "calmest" but even at that, it was scary stuff. About 15 years ago, after losing yet another job due to that anger, I turned to my trusted primary care doc. He really listened and did something completely unexpected: put me on anti-depressants.This coupled with therapy has made a miraculous change in me. I rarely have to deal with anger at all because I can be rational. But the few rare times I have gotten angry, I was able to excuse myself, go somewhere alone and breathe. If you are able to take a moment and really analyze the situation, you will usually be able to see that anger doesn't ever get anything positive accomplished.I refer to that fateful day with my doc as my second birthday. Made that kind of change in my life.

What is the best way to express a non-specific anger?

Every anger has to do with your ability of how to deal with a certain situation. people think they get angry at some other person, fact is, one gets angry at himself because he/she canot handle the situation. It is that simple.Watch yourself the next time you get angry and analyse the situation. once you get this, anger becomes history!Success

How do I express anger and frustration on the piano?

Meh, there are plenty of dramatic/turbulent/angry-sounding pieces you can play. If you're classically trained then I guess something like Rachmaninov or maybe some of beethovens last movements would work .If you're into composing/improvising then just go for it! Write whatever's in your head, whatever tune comes to mind, and you can refine it later.Alternatively, you could just kick/punch it in frustration, but I'm guessing that's not what you mean….

How do I  express my anger and the way I feel without hurting the people involved?

We all face such situations in our lives quite often. Anger is an emotion which can entirely control your mind and can make you do things which you never intended. That's why it's always important for your mind to control your anger and not vice versa. Expressing your thoughts is a right bestowed upon all us. You have infact express not only anger, hurtfulness but also discomfort, love , happiness, serenity, calmness etc. If you anger for something, its always important to point accross your point. Many of the times people get angry since the other person is not behaving in the manner they want them too, but the underlying principle of individuality has a very important role. Every individual will act in the way they want, people arnd them ca n only advice, guide, or express anger by speaking to them and bring truthful to them abt what hurts the most.The best thing is to say it all the truth and walk away swiftly, and if that person genuinely cares for you, they will come back after realizing that you had given a genuine advice.

How to express your anger without expressing it?

You can express your anger by using art or poems. By writing or draw what you feel, it will stick onto the paper and your anger depletes. Try to feel what the energy or anger inside of you, visualize it then draw/write it! You can also express it in your journal with the same method.But if you’re kinda the one whop likes talking rather than visualizing it, I would suggest to talk to someone. Try to began with ‘I’ rather than ‘you’, because by using ‘you’, people feels attacked by your opinions and attacked you back with words that you don’t expected.Or if you are the one who likes to do something with your body, you can try to go to the gym and use that anger for jogging, running on the treadmill, and many more!I hope this could help you! Good luck!