Why am i not growing Taller?
Buddy, 5'8 is about normal height for a 14 year old adolescent boy. Your height prior to age 12 is irrelevant to your projected adult height. Its not uncommon for adolescent boys to grow 6 inches in a 2 year time span primarily between the ages of 12-14. When I was 12 years old, I was 5'10. When I was 14 I hit 6 foot. I grew a few more inches in high school but not much. I haven't grown an inch since I was 17 but my adult height is 6'2. My mother is tall, real tall, she's 5'10 and my father is average height but still 5'10- Same height as my mother. I doubt you ever reach 6 foot. Its highly unlikely, naturally speaking. HOWEVER, modern medical intervention can easily add up to 6 inches to your natural height. There's a drug called "Human Growth Hormone" If you want to grow, it has to be taken before its to late. You can get HGH from your doctor but some doctors won't prescribe it and it might be a difficult task to convince your parents you need it. We live in a superficial world and being short is no way to go through life.
How do I figure out if I have gynecomastia or just chest fat? I'm 80 kilos, 6 ft 1inch, 23 years old. Overall, my moobs aren't as big, but they are big enough to be noticed from outside of a T-shirt and be made fun of.
Gynecomastia (breast tissue) and pseudogynecomastia (chest fat) looks pretty much the same to the untrained eye. Basically, if you have true gynecomastia, a rubbery or firm mound of tissue that is concentric with the nipple–areolar complex is felt. If it is pseudogynecomastia or chest fat, no such disk or tissue is found.Now this being said, you should NEVER self-diagnose it and always confirm it with the help of a doctor preferably, a doctor specializing in gynecomastia. Below is how they do it.Disclosure: I run a site dedicated for men with gynecomastia and you can also read more about gynecomastia and its various treatment options at Gynecomastia: Causes, Types, Diagnosis & Treatment Options
I am 22 years old. I am very thin. I need to increase weight. How can I increase weight? What kind of food should I eat?
You need to follow the below points.As soon as you wake up, drink 1 liter of water completely. Walk for 10 minutes so that the pressure will get on to your stomach and you will get urge to go to wash room right away. Drink 1 liter of water again after 1 and half hour and again walk again for 10 minutes until you get the urgent feeling to go to wash room. Now, you are free from waste. Your body now accepts the new products that you are going to provide.2. Do exercise for 1 hour everyday. Your stomach becomes ravenous after burning calories. This is very important.3. For Breakfast : Soaked Peanuts-1 cup, Coconut- half, Dates -10 to 15. You can also add cashew nuts or almonds-10 if you can afford and then eat fruits like Banana, Chickoo, Jackfruit, Mango, Custard apple.4. For Lunch and Dinner : Eat Brown rice along with green leafy vegetable curry and any other curry. Follow 3:1 ratio of rice and curry. More rice is required because , it’s very easy for our body to convert carbs into fats rather than fats to body fat.5. Eat curd daily .You can surely increase your weight if you can follow this clean diet. Here I made sure that you get fats and carbs which are required for body fat. You don’t need huge proteins, because those are required for muscle formation.That’s it. This is by far the best method to gain weight in a healthy way.Eat healthy, Stay healthy. :)