What's a good and healthy breakfast?
There are a few things... like Eggs ( packed with protein and keeps you full) Cereal ( with skim milk and cereals that's whole grain with not alot of sugar) Just a simple fruit ( Good with vitaman C like a apple, bannana, and ect.) Do NOT drink smoothies because when you chew it tells the brain you are full which means if you drink something you will get hungrier faster
What are some healthy breakfast ideas?
My current breakfast habits are making garlic bread (I love it!), snacking on chips, sometimes I'll eat leftovers from dinner which is normally from eating out. I don't like cold cereal at all! Or toast really. I don't have much time in the morning to make pancakes or waffles which aren't healthy anyways. Thanks for any suggestions, I'm really excited at becoming healthier. =]
Is it healthy to eat chicken for breakfast???
first, fizzy means its carbonated. plain water can be carbonated, therefore some fizzy drinks are OK or good for you, its the sugar that isn't. if you wanted to drink sparkling water that is fine, it will have no sugar or low sugar. secondly, its not so much what you eat as long as you (meaning veggies and lean fat meats are fine to eat in the morning).
What is the most healthy breakfast served in India?
Start your morning off with these Healthy Indian Breakfast Recipes. After your Light Night Diet, you should need something healthy and delicious breakfast to make your morning fresh and healthy. During your Week Days, you don’t have enough time to make such bulky breakfast.##List of Best Indian Healthy Breakfast Recipes##Rava UttapamInstant Rava Uttapam Recipe - Quick and Healthy Breakfast Recipe, the base has semolina and curd. I have seasoned it with black pepper. You may also use ginger, green chillies etc. For Complete Recipe…Read MoreNeeded Cooking Time:Prep Time 10 MinutesCook Time 15 MinutesPohaPoha Recipe - Healthy Snack Recipe, it is a Kids Friendly Recipe. I have used raw potato; you may even use boiled potato. I have used ¼ cup of peanuts. I like to use fried peanuts.Needed Cooking Time:Prep Time 10 MinutesCook Time 10 MinutesAloo BondaPotato Bonda Recipe - Aloo Bonda is very famous among Karnataka and Andra Side as a Snack. Little baking soda is added while making the gram flour batter. It gives a nice texture to the outer coating of aloo bondas.Needed Cooking Time:Prep Time 15 MinutesCook Time 10 MinutesRava IdliInstant Rava Idli Recipe - Rava Idli is a traditional breakfast recipe. t’s a quick and healthy recipe. And the best part is you can make it quicker and healthier. For the quicker version you can prepare the mix and store in the refrigerator.Needed Cooking Time:Prep Time 15 MinutesCook Time 15 Minutes##For more Healthy and Quick Indian Breakfast Recipes visit 10 Healthy Breakfast Recipes##
Why is oatmeal a healthy breakfast to eat?
Oatmeal is satisfying, sticks with you and provides energy. (Hence the phrase, "I'm feeling my oats", meaning feeling good and confident.) I eat steel cut (or Irish) oats . They take longer to cook (about 10 minutes) but are so much better. Instant oatmeal is over-processed and contains additives. You can always make it the night before and then just warm it up if you're in a hurry. I add things like honey, cinnamon, raisins and sometimes, flax seeds for extra nutrition. Here are more reasons: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity. 2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good. 3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal. 4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States. 5. The phytochemicals in oat may also have cancer-fighting properties. 6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.