Why is sugar bad for you?
First of all congratulations for waking up to reality.White sugar is nicknamed ‘White poison’. why? Well for a variety of reasons :-Added Sugar Contains No Essential Nutrients and is Bad For Your TeethAdded Sugar is High in Fructose, Which Can Overload Your LiverHaving too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness.Multiple studies show that people who eat a lot of sugar are at a much higher risk of getting cancer.The problem with sugar and many junk foods is that they can cause massive dopamine release… much more than we were ever exposed to from foods found in nature.For this reason, people who have a susceptibility to addiction can become strongly addicted to sugar and other junk foods .The way sugar affects hormones and the brain is a recipe for fat gain disaster.Sweet poison: why sugar is ruining our healthread more!You can have sugar in small amounts (in your tea/coffee) it is only when you exceed the limit and eat full on sugar packed meals that you are prone to danger. It is better to reduce the intake of white sugar and instead go for alternatives like :-JaggeryBrown sugarOrganic sugarDemerara sugarAll the best.