Knee Strains and Sprains- Strains are injuries that affect muscles or tendons, thick bands that attach muscles to bones. They occur in response to a quick tear, twist, or pull of the muscle. Strains are an acute type of injury that results from overstretching or over contraction. Pain, weakness, and muscle spasms are common symptoms experienced after a strain occurs. Sprains are injuries that affect ligaments, thick bands of cartilage that attach bone to bone. They occur in response to a stretch or tear of a ligament. Sprains are an acute type of injury that results from trauma such as a fall or outside force that displaces the surrounding joint from its normal alignment. Sprains can range from a mild ligamentous stretch to a complete tear. Bruising, swelling, instability, and painful movement are common symptoms experienced after a sprain occurs. RICE is the acronym used for Rest, Ice, Compression, and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is. Rest: Rest and protect the injured area. If it hurts to bear weight on the injury, use crutches, or a cane. Ice: Apply ice to the injury. The cold will reduce swelling and pain at the injured site. This step should be done as soon as possible. Apply the frozen object to the area for 20 minutes three times a day for the first 48 hours. Compression: Compress the injured site. This will decreases swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can cause numbness, tingling, or increased pain. Elevation: Elevate the injured area above the level of the heart as much as possible. This technique will also assist in reducing the amount of swelling to the injured site. Once the pain and swelling are eliminated, you should start gradual range of motion exercises but not to the point of pain. Each day your range of motion will increase slightly. Continue until you have complete range of motion. Than start gentle strengthening exercises to re-build the strength in the knee. The stiffness will go away over time.See http://www.coldoneinc.com/knee_wrap.html... Good Luck
How do u relieve knee and ankle pain?
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before. So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore. Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain. A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is. Heal your ankle fully & fast?
What is this pain in my knee?
This could also be a case of patellafemoral syndrome, wherein the articulation among the knee cap and the top of the femur isn't congruent. This is frequently extra usual in ladies because of our structural variations. Yet, it will also be prompted by means of weak point in a single precise side of the quadriceps as good as tightness of the iliotibial band at the outer side of the leg. Pain frequently happens whilst the quadricpes are required to be lively...going up and down stairs, getting up and down from a chair, and so forth. It additionally appears like you want extra comparison to make certain there is no structural harm akin to a torn meniscus. If it's both of the above, the next move in care will have to be bodily medication wherein extra palms on exam will also be performed to be able to try to right the crisis and reduce ache.
Knee Pain, that is bad?
I am in high school and have been experiencing leg cramps which have moved into my knees over the past few years. I have had leg cramps ever since i was 2-3 years old. I went to a doctor and he told me nothing was wrong, impossible! I was wondering if anyone can help? I take advil and it will work for about an hour I don't exercise to much, but i am NOT over weight i am not completely out of shape I eat healthy
What could be the cause of pain in my left knee?
Knee Pain Information about knee pain causes and treatment By Jonathan Cluett, M.D., About.com Updated: February 15, 2009 About.com Health's Disease and Condition content is reviewed by the Medical Review Board Knee pain is an extremely common complaint, and there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have knee pain, some common causes include: Arthritis Arthritis is among the most common causes of knee pain, and there are many treatments available. Ligament Injuries Ligament injuries commonly occur during athletic activities and can cause discomfort and instability. Anterior Cruciate Ligament (ACL) Injury Posterior Cruciate Ligament (PCL) Injury Medial Collateral Ligament (MCL) Injury Cartilage Injuries | Meniscal Tear Cartilage tears are seen in young and old patients alike, and are also an extremely common cause of knee pain. Patellar Tendonitis Tendonitis around the joint is most commonly of the patellar tendon, the large tendon over the front of the knee. Chondromalacia Patella Chondromalacia causes knee pain under the kneecap and is due to softening of the cartilage. It is most common in younger patients (15-35 years old). Dislocating Kneecap A dislocating kneecap causes acute symptoms during the dislocation, but can also lead to chronic knee pain. Baker's Cyst A Baker's cyst is swelling in the back of the joint, and is usually a sign of another underlying problem such as a meniscus tear. Bursitis The most common bursa affected around the joint is just above the kneecap. This is most common in people who kneel for work, such as gardeners or carpetlayers. Plica Syndrome Plica syndrome is an uncommon cause of knee pain, and can be difficult to diagnose. The diagnosis is usually made at the time of arthroscopy. Osgood-Schlatter Disease Osgood-Schlatter disease is a condition seen in adolescents and is due to irritation of the growth plate just at the front of the joint. Osteochondritis Dissecans Osteochondritis dissecans (OCD) is another condition seen in adolescents due to the growth of the bone around the joint. Gout Gout is an uncommon cause of knee pain. However, in patients who have a diagnosis of gout, it must be considered as a cause for new onset knee pain.
What can cause severe pain in both knees at the same time?
here you didn't mention your age, height, and weight. Your knee is a complex structure made up of bones, muscles, nerves and joints, so pinpointing the exact cause of the pain can often be difficult. knee pain can be triggered by everyday activities at home and at work, or it can develop gradually over time as a result of sitting, standing or lifting badly. knee pain causes include: • bending awkwardly • lifting, carrying, pushing or pulling incorrectly • slouching in chairs • standing or bending down for long periods • driving in a hunched position • driving for long periods without taking a break • Being unfit Sometimes the pain develops suddenly for no apparent reason. Some people just wake up one morning with knee pain and have no idea what has caused it.
Knee pain? Advice?
So back in the day when I played volleyball, basketball, fencing, track and cheerleading I popped or luxated my patella. No that Im working at a pet clinic as a tech, my knees are killing me. I went to the doctor and he said I had Prepatellar bursitis and Chondomalacia Patella. I have been back 3 different times with complaints, he gave me ibufophren 600mg So should I ask for a second opinon or what? I wear an open patellar brace on both knees all the time. Any advice?? Thanks!
Severe knee pain on lower left side?
Pain on the outside of the knee, or lateral aspect of the knee joint, is commonly caused by lateral meniscus tears, lateral collateral ligament injuries, IT band tendonitis, and arthritis of the joint. Rest and icing would be the usual treatments, as well as using a compression knee brace for support. You should get it checked as it may need medical attention. http://orthopedics.about.com/od/hipknee/... There are numerous causes of knee problems. It is one of the most common complaints at practically all ages. While knee pain has multiple causes, the most common is osteoarthritis, particularly in the older population. However, there are other conditions which can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis. Check here to see if you can identify the cause of your pain and what to do about it. http://www.medicinenet.com/knee_pain/art... http://orthopedics.about.com/od/hipknee/... http://www.mayoclinic.com/health/osgood-… http://rheumatology.hss.edu/conditions_o… http://www.sportsinjuryclinic.net/cybert…