Why am I losing weight so slow?
In the beginning of January I weighed 205lbs. I decided to start losing weight in June. When I started in June I weighed 196. I am 180lbs now. It s September and I feel like I m losing weight so slow... I eat healthy and exercise 4-5 days a week. I m female and 5 5". My family says they can tell I ve lost a lot of inches. But it just bothers me that the scale doesn t go down as fast as I hope. And a lot of people say it s cause I m replacing fat with muscle and muscle weighs more than fat. But how is that possible. Wouldn t 1 pound of fat equal the same as 1 pound of muscle? They would both be ONE lb. some info please just frustrated! Don t get me wrong I m proud of how far I ve come but it takes forever!
Losing weight with implanon ?
So I had my daughter on January fourteenth of this year and at my six week check up I got the implant. I weighed myself because I have a goal of reaching 130 again at the time I got my implant. I was 159. I almost regularly work out since then. Two weekends ago I weighed myself again I was 161. I was really discouraged but kept on working out. Then I went to the doctor maybe a week later and i was 165. So I'm a little irritated. I eat healthily and work out almost five days a week and yet I see no progress in it. My husband says he can tell but is it really impossible to lose weight while having the implanon? I've also had a really low sex drive which is driving my husband insane bit I don't feel attractive enough to even get ready for the shower. Are the any alternatives? Please help
I’ve only lost 4 pounds since January and have 60 to go. Is that too slow for weight loss?
It Was Very Slow Process Coz Losing Weight Should Be Very Phenominal Process Where Diet Should Be Of 80% and The Renaining Exercise Should be 20% So If You Follow These Ratios Correctly Then U can Easily Lose Your Weight.There Is a Diet Named 10 kgs in 10 days. Weird Right At First i thought It Like the But after Reading Some Youtube Comments and some Witnesses I am Following the Same From Tommorow. So Now Speakibg about Diet the Diet Is Very Simple and Conservative As Well That Is Explained BelowBreakfast 3Whole Eggs With a Cup Of Green tea..Lunch Same As the above but Apple Is added..Snacks 1 apple 1 Green Tea…1 Hour Before Sleep 1 Green TeaDinner U have Oats With adding Fruits To it Avoid banana and Apricots..In Between You Felt Hungry then Have Cuccumber,Carrot,Sprouts Etc.So Try it and Lose Your Excess Weight In 2 Months..Your’SAzeez Ur Rehman!!!! Peace
How do I lose 30kg of weight in 10 months?
30 kg in 10 months is 66 lbs or 6.6 lbs per month, 1.65 lbs per week. The American Heart Association recommends losing no more than 2 lbs per week, so you are within the safe range, but weight loss doesn’t always proceed smoothly. Sometimes, especially if one is exercising regularly, you can lose fat and gain muscle and it may show up as a slower or momentarily halted weight loss. Don’t let it discourage you. Before going on your weight loss program, see your Doctor to make sure you don’t have any underlying medical issues and that you are approved to exercise. Make sure you’re not leaving out any important food groups that can compromise your health or weight loss. A Doctor can also do blood testing to see if you might have an underlying Thyroid Hormone deficiency. A visit to a knowledgeable Professional dietician might also help you decide what the best diet plan for you is and to see what mistakes you were making that led to your weight gain.
Will losing weight make you happier?
Hi everyone! I'm a 19 yr old female, 5'3 in height... My weight is 210 lbs last January 2008 (my target weight is110 lbs)-- after 5 months of struggling to lose weight I'm now down to 170 lbs (I'm doing this for myself and not for anyone else) c; Why do fat people experience a lot of discrimination in this world? Why is it that if you're fat, you're fat and thats the only thing people will be reminded of (despite the fact that you're pretty, intelligent, kind, responsible,etc) Anyways, will it really make you happier? Please give me some tips or help me be motivated c; Your help will be greatly appreciated c; Thanks in advance c;
I set out a goal on January 1 to lose 50 lbs by the end of this year and it took me nearly three difficult months to lose the first 10. How can I stay focused on losing weight without losing hope?
Start counting calories!Look up a BMR ( Basal Metabolic Rate) Calculator, which there are many available online, and find out how many calories you burn without performing any activities.Next find a calorie counting App that will keep track of everything you eat and log into it.From there add up all the calories burned from your daily activities and workouts you burn each day and aim for a deficit ( a negative amount) of 500 calories a day!That’s the safest and most effective way to lose weight for your body effectively and consistently!You’ll basically be eating a little less at each meal than you would normally eat.Simple tracking like this will keep you honest and on the right track towards your weight loss goal!
Losing Weight & Buying A Prom Dress 10 points !?
I am currently in the processes of losing weight and have lost 10 pounds since the end of January. My prom is in the end of May, and I'm buying my prom dress this week because I don't want to go later & get stuck with something I don't really like & just got because it's a last resort. & buying online is not an option. I'm going to get a size that fits me perfectly NOW but if I do keep losing weight when should I get my dress altered to fit me perfectly? Keep in mind my prom is the end of May. Also - Prom Countdown Checklist?