My height is 5 ft and weight is 42 kg. I am a 25 year old female. What should be my ideal weight and proper diet chart?
WHAT IS A WEIGHT CHART?This chart determines the ideal weight for your height. The ideal weight depends upon your gender. You can check your weight against your height to see whether you fall within the ideal weight for height zone.UNDERWEIGHTYou could be underweight because of several reasons. You can work out to increase your body mass, or talk to the experts.IDEAL WEIGHTNow that you fall under this category, you must already be feeling awesome! Continue to eat a balanced diet and keep working out!OVERWEIGHTOne may be overweight due to many reasons. The most common cause is excessive body fat. Concentrate on reducing your body fat through diet & exercise!All the best
How can I find out the ideal weight for my height and age?
Go see your doctor before you get concerned, they can clearly evaluate your true BMI.Firstly, you're working out regularly so you can toss this chart in the trash:Secondly, so many factors go into healthy body composition that any simple "rule of thumb" (or maybe a chart per se) is over generalized. I am just a touch over 5'10" and weigh 200 lbs. I don't look like a football player, nor a marathon runner, but I'm certainly not borderline obese as this chart would have me believe. I play sports and have worked out my entire life. My strength to weight ratio is ideal but you would never guess me at 200 lbs. (btw..I win a lot of stuffed animals at the County Fair when they guess my weight). Once upon a time I was concerned about my BMI and its possible effects on my health. My doctor told me that bone density, muscle concentration and cell mass differ with all of us. I guess it was his way of telling me that I was dense! (rim shot). He then told me to get out of his office and enjoy my stuffed animal collection. I'm sure your doctor will tell you much of the same.
What should be the weight of a girl whose height is 5'?
there is a ratio for this that you can try by your own its called body mas index (b.m.i) for women the interesting thing is that they store their fat under their their skin hence its not a much risk factor compared to men where their fat is stored under different organs like heart,kidney,liver etc.
I'm 16 years old and my weight is 82 kg. What can I do to lose it?
First of all congratulation that you are already thinking of loosing you extra fat.Remember fat is also important for your body but not in excessive amount. First of all go to a doctor and get your body fat calculated. Under 15 it is considered to be good. If not, try to make it.No rocket science. Jut follow three steps.Stop sugar intake - This is the biggest reason of people getting obese. You take in a lot of calories and you do not do efforts to consume it and it accumulates and becomes fat.Stop eating fried, half fried or mild fired - Just stop eating every fried food item. Even try avoid dishes which consumes oil to get prepared. Try to eat boiled food. Eat raw vegetables or boiled.Start exercising - Just start exercising. You are 16. Just start playing a sport. Morning brisk walk. Eat you dinner 4 hours before you sleep. Even at home when you lye down and watch TV, just start sitting and watch TV. The time when you sit, start standing up. Make a point, after every couple of hours you have to stand and walk a few steps. Take stairs instead of lift.Even in you life try not to become a huge body builder. Try to become fit. Fitness is everything.I am 29, I am married. I am going to have a child soon, and I workout.Fitness.Cheers!
What should a 5'8" 16 year old boy weigh on average?
A general rule I would use is start at 140 pounds, then every inch above 5’0 you are you add 5 pounds, then you subtract 15 pounds, that’s your “larger built” range, then another 15 pounds, this would be your “average built” range, then finally another 15 and this would be your “slimmer built” rangeFor example for 5’88 x 5 = 40140 + 40 = 180180 - 15 = 165 , 165 - 15 = 150 , 150 - 15 = 135Heavyset - 180–165Average - 165–150Slim - 150–135The heavier set are gonna have dense bones, likely a lot of muscle as well as a decent amount of fat, but not unhealthy, while slim will be very thin and likely thin bones.
How much should a 16-year-old boy weigh?
It depends on your height, not age.
I'm 16 and my height is 5'5". What should I do to increase my height? What should I take in my diet? What type of exercises should I do to increase my height?
In my experience, you don't have to do anything because I was 5′5″ at 16 but now I am 6 feet one.I didn't do anything specific to increase my height but I was worried too and envied tall people.But during those two years after 16, my body had undergone a big change that I ended up being skinny with the height of 5′11″.After that, my growth rate have become less and now I’m 23 years old with 6 feet one height and I have been the same height for the last two years.To be honest I don't think there is any exercise to increase the height though there are lot of videos and articles about this. I think that genes also play a part in height.If you are 16, then you don't have to worry about height as there is still time for growth. But after 20 years you can't expect much growth.Patience is essential for life.Please suggest me an edit if you have found any mistake, I'd like to rectify that.Thank you.