Whenever I sit with my legs folded, it pains my knees after a certain time. What could be the cause and a remedy?
There are many reasons behind the knee pain eg - ligament issue / muscle pain / bones pain / nerve pain. Best way to find out is various tests on the knees and then get a clear answer as assumption is mother of all $crew ups.Any knee pain to be cured i would have to examine myself personally to assist but general way to make knee healthy if there is level 1 pain,sit on chair or sofa where your back of the knees are connected to sofa/chair & with your inhalation lift the leg up & exhaling leg down.This shall strengthen the knee muscles & practicing everyday for 5mins with small breaks upto 1 month will give you awesome results.Namasteronak
Hit knee hard, leg pain?
Well, I think you have waited to long now. If not improved significantly, Yes ! See a doctor.
Why do your knees hurt when you sit for a long time?
It's called "Movie goers knee". (Also known as Patello-femoral pain syndrome.)There is general diffuse pain around the front part of your knee. Your knee cap sits in a specific groove in front of your knee joint.If your knee cap is not positioned correctly in this groove, it will rub against the bone behind it. This will cause friction between the 2 bony surfaces is what causes your knee to hurt.This friction is amplified especially when you sit for a long period of time. (driving, watching a movie, sitting at work etc).How to fix it:1. Avoid prolonged sitting:Try to get up every 30-60 minutes. This step alone may prevent the pain.2. Stretch out your quadriceps muscle:Tight quads will pull the knee cap closer to the bone behind it.Hold for at least 30 seconds. Repeat 5 times a day.Make sure you feel the stretch along the front of your thigh.3. Foam roll your ITB (side thigh):Tight muscles can pull your knee cap out of the optimal alignment and cause more friction and rubbing of the bones.Assume position as above. Apply your body weight over the foam roll.Gently roll up/down the side of your thigh.Do this for 1-2 minute. (it will hurt)4. Decrease the amount bending of the knee whilst sitting:The greater the angle of bend in your knee, the more likely the knee cap will rub against the bone behind it. This can be achieved by placing your foot slightly further way, sitting on a higher chair or making sure you are moving your legs every 20 minutes whilst sitting.Hope this helps!
Masturbation causes Knee pain?
I almost masturbate daily. It started when I was 15 yrs. Now I am 20. I can't help it. I don't masturbate using hands mostly, but when I sleep I lie upside down and rub it against the bed and I get ejaculation. For few days I am sitting and masturbating using hands. My right knee is paining. I know this pain comes whenever I masturbate using hands. I have masturbated nearly 3 times within three hours yesterday and that is how the knee pain started. Some saying it is because the sperm stuck in your knees, drink water. Some says it is because you making your legs stiff while masturbating, that is the reason. But I am afraid that it will be a permanent pain. Because I know a lecturer in my college, he is more than 50 yrs old and a sex addict, have no child. He have that pain in his knees, can't walk strait, he did not care in the early stages, so he now can not use his right knee like a normal person. We used to mock him saying like that. Please give me some advise for this lifeless prick. :-(
Knee Popped, now in extreme pain?
I was jumping around yesterday, when I heard this "pop" from my legs, and when I came down, my knee was in a lot of pain, and it hurt to move it at all. This eventually turned to a dull soreness, with sharp bursts of pain if stretched too far. I eventually got my mobility back. Today however, my leg is in extreme pain if I try to walk, it's even hard to limp somewhat. Anybody know if this is really serious?
Why does my knee hurt when I fold my legs?
Knee pain in this position could be because of OA knee, Muscle imbalance of knee and hip muscles, knee mensical tear. Before starting any treatment a complete examination of knee should be done. You should start doing some strengthening exercises for gluteus and quadriceps muscles.Before you start exercises, its always best to visit physiotherapist so, that they can check muscles around the knee and explain the exercises according to your conditions. In cases you need muscle releases and mobilization physical therapist can help you with that.At Aktivhealth, we do the through functional assessment of knee and make sure you get better in no time with various treatment option like dry needling, myofascial releases and strength training.For help, call our experts today at 011–47307700 or visit our website Comprehensive Rehabilitation and Advanced Physiotherapy Clinic in Delhi Gurgaon and Noida – orthopedic, sports medicine, neurology, geriatric care, women wellness
Is knee pain in a 20 year old girl normal?
There are several possibilities. One common issue with air travel is DVT - Deep Vein Thrombosis, commonly called blood clots. A blood clot may interfere with circulation and result in pain. Another possible issue is a bone spur or arthritis. It is commonly assumed that you can't have arthritis because of your age. I was diagnosed with arthritis at a younger age than you currently are and had symptoms that were ignored for many years at that time. There are many kinds of arthritis and many of them are not restricted to older people.There are other possibilities, but those are two that I am familiar with because I have both. I am not a doctor and I am not qualified to express an opinion on other possibilities. Whatever is causing your pain needs to have a doctor’s examination to evaluate. Don't ignore pain. Pain is one of your body's only methods of warning you that a problem exists. The problem may be easily remedied or it may be a warning of something much more serious. Early identification of a problem can save your life or prevent the problem from getting worse. So see a doctor as soon as possible.
Why does my knee hurt and pop a lot?
Popping and snapping within the knee is quite common, and often not a symptom of any particular problem. When the pops or snaps are painless, there is usually no problem--the bigger concern is when these sounds are associated with pain. A pop is often heard or felt when a ligament, such as the ACL, is torn. http://orthopedics.about.com/od/hipknee/... There are numerous causes of knee problems. It is one of the most common complaints at practically all ages. While knee pain has multiple causes, the most common is osteoarthritis, particularly in the older population. However, there are other conditions which can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis. Check here to see if you can identify the cause of your pain and what to do about it. http://www.medicinenet.com/knee_pain/art... http://orthopedics.about.com/od/hipknee/... http://www.mayoclinic.com/health/osgood-schlatter-disease/DS00392 http://rheumatology.hss.edu/conditions_osteonecrosis-of-the-knee-overview.asp http://www.sportsinjuryclinic.net/cybertherapist/knee_injuries.htm