How can i lose belly fat fast?
Im not overweight.I like everything on my body besides my belly fat and the fat on my sides.I dont want to get abs though just a flat tummy.i also have a swim party coming up im 2 months and need to lose it by then.please help ASAP.
How do I lose thigh fat fast?
You can’t lose thigh fat quickly.It’s a process.I will give you effective tips which can help you.First, you should eliminate the causes of those extra pounds:Stop drinking sodasStop drinking alcohol (especially beer)Stop eating junk foodGo to bed earlierDon’t sit all dayStop eating at nightChange your dietNow, do everything opposite:Drink water (at least 8 glasses per day)Don’t skip meals - breakfast especially, eat an apple for a dinnerSleep enough (at least 7 hours)Don’t eat after 7 p.m.Eat high-fiber foods and high - protein foodsExercise and increase physical activitiesExercisesExercising is one of the most effective ways when it comes to losing weight.Plank is very effective when it comes to fat burning, especially belly fat.The plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.GRIT cardio is a 30-minute high-intensity interval training (HIIT) which improves your cardiovascular endurance, accelerates your movements and makes your body burn calories long after your training.Counting caloriesDon’t forget to create a calorie deficit in order to lose weight efficiently.SupplementsIn order to increase fat burning, you can think about some supplement. But just to be clear - there is no magic pill which will help you lose weight instantly.Supplements can be used just as an addition to balanced diet.Reference:Best Fat Burners That WorkDon’t forget - you didn’t gain weight over the night so you can’t lose it over the night.
I need to tone my legs,thighs, and stomach FAST!?
DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS: Every day do: 25 push ups 25 sit ups 15 leg lifts (*FOR THE THREE ABOVE: IF U FEEL LIKE THE BURN ISNT ENOUGH, ADD MORE REPS> FOR INSTANCE MONDAY AND TUESDAY U DO 25, THEN ON WEDNESDAY AND THURSDAY ADD 5 more, THEN ON FRIDAY ADD ANOTHER 5 and so on.) Go riding a bike for 30-60 minutes at least 4 times a week Walk to and from places if its possible to Run a mile once a week Swim twice a week for a half hour FOOD: Eat all three meals a day, just dont overfeed. Take your time when eating. If you want any snacks in between, eat celery/carrots or something healthy. No soda WATER When you want flavor badly, drink crystal light. For breakfast, have cereal or yoghurt. For lunch, have a salad or sanwich with whole wheat bread For dinner, enjoy yourself, but dont pig out or have super unhealthy foods...example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!! NO ICE CREAM Eat 1 hour after waking up(if u can) and 3 hours before u go to bed. Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%. NO POPCORN< CANDY NO CHIPS FRIED FOODS ONLY 1 time per week NO COOKIES/cake (WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.) ***SOME EXTRA TIPS: Try to avoid white, bleached, or enriched flour. Stay away from high fructose corn syrup and hydrogenated oils. Read food labels, often times they say stuff is "healthy" and it really isnt. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point? YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!
How can a 13 year old lose fat fast?
You Cant Really Lose your breast size :) But still, i know how you feel, and you are probably tired of hearing this. Exercise:) and eat good:) Try not to eat fat foods or anything you know isn't right for your body. and when you exercise like when you go to a gym or something, wear something extra like a sweat shirt, it makes yoau sweat more and makes you lose more fat. also sit-ups really work! run a lot in the mornings! i used to be a big blob of fat on my legs and arms but now since i was in basketball at school i lost fat on my arms and gained a little more muscle around there. i was also a long distance runner for track and now i have majorly hot legs! (also the fact that i am latina) although do not over exercise, that wont help you either! (well it might but then you will feel a lot of pain) Whatever you do, don't try any of that, don't-eat-at-all diets cause that will really mess you up! Oh, and have a good time:) Good Luck!
Lose weight before i tone my body?
well u should do toning weight lifting excerises 3 times a week...than 3-5 times a week do cardio... for cardio run, swim or jog or whatever kind of cardio u do...do it hard and fast...u lose calories when u heart rate is up... for example if u run for 20 minutes...or walk for an hr...running for 20 minutes will help u lose more weight...or calories... weight lifting for toning purposes helps with weight loss...it burns that area that u are working out... for example if u are doing a squat it will burn calories in the leg area(quads, hamsrtrings, and glutes)... for toning do an excerise for each muscle...do that excerise 20-22 reps...and do 2 sets... Shoulders-shoulder press biceps-hammer curls triceps-dips chest-cable crossover or bench press abs-crunches legs-squat, lunges, calf raises upper back-pullups lower back-back extensions make sure u eat well or this will be for NOTHING... cut down on sugar,salt... no fast food, no fried foods, no soda, alcohol... drink lots of water...eat vegetables, take ur vitamins... hope this is what u were looking for...
How to burn fat FAST?
Yes it's possible,so don't sweat it. As long as you're not trying to lose the 5 pounds in a week, then you're fine. Losing two pounds a week is fine. The first thing to know is that spot reduction is a myth. You can't choose where the fat goes off first. It would be great if that was possible,but it's not. As the old saying goes; exercise more, eat less. Try eating 5-6 small meals a day to keep your metabolism going, rather than 3 large meals a day. For me, I lost a few pounds by cutting my portions in half. Drink plenty of water to flush out your system and keep you hydrated throughout the day. As for what to eat, lots of fruits and vegetables (they're loaded with vitamins, minerals and fiber), low fat/non-fat dairy products (if you aren't vegetarian or vegan) and whole grains.And if you drink soda, just take that out of the equation also. As for exercise, you can do anything really in terms of cardiovascular exercise.But perhaps you're asking if what you're doing is good cardio and you're getting your worth. "What Is Good Cardio" by Scooby1961: http://www.youtube.com/watch?v=d0IbZ0eiE...
Please help..need to lose weight/tone up/get rid of cellulite fast?
I don't get why you are saying you want to be 104lbs when you are 5'5. I am close to 5'3 and I'm 105lbs and I don't think I'm fat or something like that. Anyways... I think you should incorporate your diet with some protein rich food... Protein helps restore broken tissues and helps build muscles... and muscles helps us burn fats.. And cellulites are bad fats that are stored on our body that lack of muscles... If you want to get rid of a certain cellulites you should concentrate on the part where it needs to be toned. Try the Cindy Crawford Shape Your Body Workout video. It's really effective and easy to follow. You don't need to go the gym. you can do it right at your bedroom. And it has a good abs, butt and thigh workout... you can really feel it works. Do not starve yourself... this is a no no no to dieting. If you are hungry grab some fruit or something low in calories and fats. Eggs are very good fat burner which are high protein especially the white part... and it helps build muscle while you exercises. Muscles helps us burn fats. Drink lots of fluid so you get to cleanse your body with that your metabolism will work better.. Pineapple juice is a very good. Hope this helps. Good luck.
Whats a very fast way to tone up and drop fat fast? 2 week time limit.diet and exercise plan?
for a VERY easy fat/weight loss in 2 weeks - try this - eat a HIGH protein,low fat,low carb diet - the protein intake burns off fat at the same time as your liver glycogen depletes,the inches from your waist will simply vanish as the days go by - you can speed this up by regular cardio ,low intensity to burn more free fatty acids ,30 - 45 mins before breakfast (4 times a week) and on the other days perform some push ups around 5 sets to muscle failure is okay - to keep your intake of protein high ,buy a GOOD whey low carb ,low fat protein powder - carb grams - 50 per day max protein - any amount fat - limit this to healthy omega 3 from fish ,so NO sat fat OR trans fats etc 6 high protein meals combined WITH a salad each time will strip the belly fat AND stop you from feeling hungry when eaten at regular intervals throughout the day so - 3 regular meals and in between them have a protein drink made with water ( no milk) BUT if you still feel hungry ,just have another protein shake whenever you like CUT ALL fruit and ANY high fat dairy products for the time being,cheese etc calories should be a minimum of 1200 per day and drink LOTS of water this will work,no worries...
How many times a week should I run to lose weight and tone up?
Cardiovascular exercise is the biggest myth there is in fitness. Unless you're talking about sprinting, running will have the opposite effect, especially long-distance running: your body will adapt to be more efficient and lower your metabolism by getting rid of your muscles since muscles use a lot of calories even while at rest. Muscles are too expensive to belong in a body that's being forced to be more efficient. As you continue to run and become better at it, you burn fewer and fewer calories per run.If you wanna lose fat (not just weight) and look slimmer, then you need to lift. Get on a good whole-body weight training program and commit to it while maintaining good eating habits with lots of proteins and veggies without overdoing it on the calories, you'll lose the fat in no time. If you really wanna do cardio, then incorporate something intense and brief, maybe run as fast as you can for 10 minutes, and observe how you can increase the distance you run in those 10 minutes over time.