What is the biggest lesson that life has taught you?
A Scene From the movie "Baghban" has very deep meaning.There is a conversation between Amitabh Sir and his son.The scene open where Amitabh sir is now retired and living with his son at his Son’s place…Son-Haven't you gone to sleep?Father (Amitabh Sir)- l couldn't go to sleep, but what are you upto? It's 2 in the morningSon-l have a presentation of a new project at the office tomorrow, dad, So l'll have to complete my work.Father- Can I help?Son- (Laughs and says) It’s Not your cup of tea, dad.Father- Why not? This is what l've been doing for the last forty yearsSon- How can you compare your petty 9 to 5 job with the workload of a multinational like ours?ln your days, there wasn't any competition nor any tension But we've got to keep up all nights to survive.Father- So you think things were very easy for us? That we had no tension in our lives? Of course, there was the tension But despite that, we gave the best of our output to our work. we worked hard for a living, earned respect.l brought up four sons to lead a life with their heads held highSon- Yes, dad. But you will have to admit, dad that your sons had the ability, the skill and the talent with which they paved a way for themselves and achieved their goals. And built this house. That's not all, dad With my presence, l have also secured my future . so that l don't have to beg before anyone when l grow old.Father stared at his sonSon- What happened, dad? Why're you looking at me like that? You have to agree, whatever we are today, it's on our own steam. ln any case, what have you done for us?and after this the son bid goodnight to his father and leftFather – (broke down and think)- True... what have we done for them?lf we have fed you children...and ourselves gone to bed on a hungry stomach...what have we done for you?lf we have killed every little desire we had...to fulfill all your needs, what have we done for you?lf we have sacrificed our present for your future...what have we...still done for you?We have done nothing for anyone…Nothing at all….The End----Harsh Reality of Today’s world-The children for whose happiness a father spends every penny of his hard earned money with a smile those very children, when the father's eye-sight weakens why do they hesitate in giving them light ?lf a father can help his son to take the first step in his life why can't the son give support to his father when he's taking the last few steps of his life?Thankyou for scrolling till the endGod bless you
If I only drink water for a week will I lose belly fat?
The simple answer is YES. Your body is constantly burning calories, even just sitting down doing nothing (though not that much). If the only thing that you are consuming is water, then you will most certainly be burning calories, as well as ultimately burning fat.However…A week long fast is very hard for beginners. Have you tried water fasting before? I would start slow and ease into fasting. I just started fasting about 6 months ago and have lost 25 pounds as a direct result of it. And my goal for fasting was NOT to lose weight personally, however I feel better than ever now. My body-type is lean-muscular with some fat. I pretty much lost all fat and the fasting cleaned out my insides, that were most likely backed-up for years. This was the goal for me, to cleanse my body and rejuvenate from the inside-out.How do I start fasting?First, easing into it with intermittent fasting. Easy, just skip breakfast everyday. Have an eating window of 8 hours and fasting window of 16, daily. This took me less than a week to fully adjust and stop my breakfast cravings. Then a month or so in, try skipping breakfast AND lunch 1–2 days of the week. You will have 1 huge meal for dinner only, also known as OMAD. During these days, you are essentially doing a 24 hour fast. It’s tough at first, but after the first couple of times, it’s no problem having a little bit of will-power. Just stay productive with things to do so you won’t think about food!From this point, a couple of months into this routine, you won’t even think about breakfast anymore. You’ll most likely lose a ton of weight and feel a significant amount better in general. Now you have built up the skillset and will-power for prolonged fasts. The longest I’ve gone is a 72 hour fast (3 days). I will do this every month or 2 for a total body cleanse.So start with normal 16:8 IF (Intermittent Fasting). You’ll lose weight and feel amazing just by simply skipping breakfast everyday. Have some tea/ coffee or water with lemon instead. IF cured all of my allergies, gives you more energy, sheds weight, better sleep, kills inflammation, and so much more!For my full experience dong 3 types of IF: Warrior Diet vs OMAD vs. Intermittent Fasting - My Review & Experience*Pro Tip - While fasting, take a pinch of Himalayan Sea Salt to nourish your body with proper minerals and to re-hydrate. Upon waking, I’ll take a pinch with a liter of water. This alone, will kick-start your day for success.