Can flat feet cause outer ankle pain?
Yes, they can. But it is important to remember that there could be many other reasons as well.Having flat feet means that your feet don’t move the way they’re supposed to; the lack of proper arches causes your feet to flatten completely on to the ground as you walk.This forces the foot-ankle structure to move beyond its normal range of motion, making you vulnerable to ankle pain and sprains.When your ankle rolls or twists abnormally, one of the ligaments supporting the ankle structure may get damaged.As a result, you might experience pain and discomfort while walking. In some cases, there may even be swelling in the region.The first line of treatment involves avoiding activities that will put more strain on the affected ankle. This allows the injured ligament to heal sufficiently.For any swelling, apply an ice pack 10–15 minutes every hour until it goes down.If left untreated, flat feet can cause more problems in the feet such as plantar fasciitis, metatarsalgia or bunions.One of the best methods of managing a flatfoot condition is using MASS4D® foot orthotics.These orthotics can be customised to suit your individual needs, taking into account your bodyweight, activity levels, foot structure and condition.By stabilising your arches and regulating foot movement, MASS4D® is able to promote normal functioning of the foot-ankle structure. This helps in minimising the incidences of ankle sprains.Read more about why MASS4D® is used in the treatment of ankle sprains here.
Can flat feet cause ankle pain?
Yep! With flat feet, your bones are misaligned, causing your weight to be distributed inappropriately up your entire leg and into your hip. Talk to a podiatrist about orthotics to help your feet to carry your weight more naturally.
My ankles and feet hurt a lot from growing pains. What can I do to ease the discomfort?
Ibuprofen will eliminate the pain and swelling. If this continues for sometime you may want to see a pediatric rheumatologist. There could be juvieneil arthritis that is causing the root of your pain if u are growing at the joint faster than at the other or rest of the bone area. This is treatable and most likely will stop after puberty finishes. So see a doctor. Spell checker work on here so sorry
What causes knee & ankle pain and weakness?
It’s important to note that there are two types of knee pain: temporary and chronic. What we’re talking about here is chronic knee pain, the type that you wake up with in the morning and requires those two Aleve at night.Chronic knee pain, like the temporary kind, may be caused by an injury or an accident. That wipeout you executed skiing yesterday may affect your joint health for a long time to come.But, more commonly, chronic knee pain is caused by another disorder. Some examples of causes of knee pain may include:Arthritis – arthritis doesn’t just affect the older crowd. Young people can suffer from this pain as well, and the knees are sometimes the hardest hit.Bursitis – bursitis is common in athletes, as it’s caused by overuse of the knee. But people who stand on their feet all day can be susceptible to bursitis, too.Gout – gout is an extremely painful condition. You may hear most frequently of gout in the big toe. However, it’s commonplace to suffer the buildup of uric acid in the knees as well.Failing to warm up – warming up before exercise isn’t just good for your muscles. It’s good for your joints, too. Failure to warm up properly before your workout can cause chronic knee pain.Bad posture – when you think of bad posture, you may think of pain in your back or even your feet. But bad posture is a common cause of chronic knee pain, as well.Obesity – along with other health conditions, obesity contributes to knee pain.You can also check this helpful article I found that explains knee pain more further. Definitely a good read! Knee Pain - Not Just A Sign of Age - TrendBaron.com
Ankle pain after falling! Help!!!!!!?
I fell from a high area flat onto my feet and the outer side of my right ankle hurts so bad! It didn't hurt that day at all but it is day 2 and hurts so bad now! No bruising or swelling but just a lot of pain! Can't point my foot but can flex, can walk, and can move toes! Doesn't hurt to touch! I am so confused what it this? It isn't my achilles its like next to my achilles!!
Why is my ankle in pain in the morning?
Ankle pain may result from injuries such as fractures, sprains, or strains. It may also result from arthritis or overuse. Some common treatments for different types of ankle problems are splinting for fractures, RICE therapy for swelling or pain, range-of-motion and stretching exercises, and more. Follow the links below to find WebMD's comprehensive coverage about how ankle pain is caused, how to treat it, and much more. Morning ankle pain happens usually through overuse or extra weight. It alleviates as you warm up and subsides as you start walking. An ankle pain is usually recommended to be prevented rather than treated. Maintain a healthy weight, avoid exercising or playing sports when you are tired or in pain, keep muscles strong by eating a well-balanced diet, try to avoid falling and tripping.
Pain in ankle when I point my foot?
This morning I woke up and my ankle was hurting. It's been bothering me all day, and it hurts to walk on a little bit. I elevated it and that seemed to help a little, but I never got around to icing it or anything. My ankles get messed up every now and then, my mom says weak ankles run in the family. I'm a dancer so I don't know if I did anything in class that might have hurt it, but on Thursday night in my dance lesson everything was fine. It was this morning when it started to hurt. It hurts when a lot of weight is put on it, or when I point my foot. It's like an aching, straining sort of pain. It hurts around the ankle bone, and a little bit back where my achilles tendon is. I put on my ankle brace, which normally helps me and I can walk without pain, but this time it didn't do anything for me, and this pain somehow feels different then past times. Normally when my ankle gets messed up it's only 2 to 5 days and then it's perfectly fine again. Do you think I could have sprained it? What can I do for it other than trying to keep off it, icing it, and elevating it? If it doesn't get better within a week I'll go to the doctor, but I'd like to avoid that if possible. Thanks in advance!
Does anyone get foot/ankle pain before a period?
My arm ached Two days b4 I started so Yes I do think its PMS related.