Will Playing Basketball Help Me Loose Weight?
yes! playing basketball would really help u loose ur weight, coz i was fat before and i play basketball for like 2-3 hours and within 1 year i became fit and back to my normal weight...............................but... remember that u should sweat when you play basketball like by playing with ur friends, and moving a lot coz if not like ur just shooting and not really moving that much it would really take u a very long time to lose weight or even not lose weight at all !!!!!!!!!............. because according to studies any exercise that makes u sweat, since sweating burns fat it helps u lose weight and be fit!......... so remember to sweat when u play basketball so that it would not waste ur time playing without a benefit.......playing a game with people or with ur friends is the best way to sweat a lot coz it forced u to move a lot and fast, that's what i did that helped me lose a lot of weight
Im so fat and its depressing me?
i've always been over weight and im serious im not like one of those people who thinks they're fat when they aren't i hate my body i cry and i cry i need someone anyone to maybe give me like a diet idea that they used and helped them lose a lot of weight im 12 and i weigh a lot i really dont want to say though anyways i feel horrible and i just need help please please im desperate
How can one lose belly fat without exercise?
If you want to see the results from day 1 then please follow the below steps religiously:Start your day with either black coffee or with tea without sugar and minimum/no milk.Take cold water showers.Brisk walk - aim for minimum 5 km in 45 minutes.No breakfast.Have only 2 complete meals in a day. Eat only when you are hungry. Identify when you are most hungry in a day and have your meal accordingly.If you cannot identify then following are the universal timings for you to have your meals. a) 10:00 am - 7:00 pm b) 1 :00 pm - 9 pm. It will take a week's - 15 days time for your body to get used these timings. In between you can have black coffee/tea without sugar and minimum milk/ no milk.Stay away from all kinds of sweets, sugars and processed foods. No alcohol.Get enough sleep.The above 8 steps are super easy to follow and 100% results are guaranteed. The things which I have mentioned have been thoroughly followed by me and I didn't face any kind of side effects. Whole day I feel alert and my belly has reduced without doing any kind of demanding physical activity apart from walking. I would advise you to take measurements, get your medical check up done before following this methodology. After 45 days of following this lifestyle again get your medical check up done and see the results for yourself.Good luck!!
How to lose belly fat fast for teenagers step by step?
i want to lose weight im 149lbs and want ot be 90lbs soon..im tired if being overweight and don't want to change my diet and exercise to to much, i do dance and im a cheerleader but i do alot in those 2 things thank you so much for any help