I'm so stressed what should I do?
When I feel stressed, I always like to take a hot shower. I find it very refreshing, especially if you sit down in the shower and let the water run over your back...the water pressure can be very soothing and ease back pain if you're having that as a result of stress. ALSO, using bath products (shampoo, body wash, soaps, face wash, etc.) with mint in them can be very refreshing and relaxing after a long day or if you just feel extra dirty. If you're stressed and busy with work, and can only find time to eat fast foods, try a change in diet -- eat healthier foods, plenty of fruits and vegetables, and drink a lot of water for a while. Eliminating caffeine for a while might do you some good. When my boyfriend gets stressed out, he likes to go jogging at night time. It really helps him blow off steam, gives him something to do and to concentrate on instead of whatever he's stressed out about. Find a physical activity you like -- even if it's taking a walk around the block -- it might help. When stress keeps me from getting to sleep, I like to turn the TV on a very low volume where I can barely hear it, and it helps me fall asleep. This doesn't work for everyone, though! Try to find some time to laugh with friends as often as you can, too. My friends always cheer me up. But if the problem persists, and you're still feeling down and out no matter what, see a doctor or a counselor and explain you're concerns. You might be suffering from major depression and need some medication. But until then, try what I've suggested above, and good luck!
I'm so stressed out about school?
Instead of freaking out, you should buy a practice book, or take the practice tests online. Either of these will help you get an idea of where your strengths and weaknesses are. When you know where you are weak, you can hire a tutor to strengthen your understanding of this area of math. Or, you can attend an SAT school to help you do better on the test. The SAT does not get you into medical school. It might be required for your college entrance, but some colleges require the ACT instead. Also, some colleges are making these tests optional. Your test score will be a composite of the scores that you receive on each section. If you have decent grades in your classes, then an average score on either of these entrance exams isn't a dream-killer. You should at least be able to enroll in a state school. If you someday decide to go to medical school, then you will take the MCAT. As a sophomore, you have plenty of time left to work on your skills. Many people are not good at math, including me, but they still find a way to go to college. If you address your weaknesses without becoming over-anxious, then you will be positioning yourself to do reasonably well in college. Even if you were, somehow, not able to go to medical school, you could go to nursing school to become a nurse-practitioner or get a degree as a physician's assistant. Both of these jobs have the same responsibilities as an md--general practitioner. Some can also assist specialists.
What should i do if my girl is stressed out?
my girl works, school, and has kids she been stressed out lately so what can i say that will ease her mind, and also what can i do to relief her stress... is a spa a good gesture, i need good example like that
Why am I never stressed out about anything?
So you understand the test is important, but you don't feel it is important. You might not have much of a mirror neuron system. What others want, the collective defined “important”, it's not inherently important to you.Your brain does not react as typical, and the feelings of others close to you (their stress, anger, joy) has no effect on you. What they feel is not projected onto you.This works two fold; that both others’ anxiety is blocked and that expectations onto you are not a concern for you (as what they want does not register as a desire for you). You probably find guilt does not work on you either.If you don't care then you won't get stressed. Another half is then required (and I assume easy if you are competent and have no personality disorder). If you have a good self image (reportedly most do who lack mirror neuron systems) and know you will turn out well whatever the future holds, your baseline should be stress free. You accurately perceive no physical threat and realize that your life is safe in the modern world. (This implies that you just haven't found something you really want yet, and therefore you have nothing to lose and no actual reason to be stressed.)Good luck. Studies suggestion you probably will become a banker or a police officer. Stay moral and avoid trouble.(Losing your freedom is the worst, and that fear will keep you as a productive tax paying citizen)Edit: original question details: [I don't EVER get stressed. I would have unit tests, assignments, essays, exams and other projects due the very next day but I will still be calm and wouldn't stress out. Not even a bit. ]
Why am I always stressed about school?
Because you are afraid of failing.Are these your overly high expectations of yourself? Or of others around you?Where did these expectations come from?At the moment school is ALL your life and it seems overwhelming. Maybe those around you are ‘doing better’ than you are at some things. So what?Contrary to many people’s beliefs, school isn’t everything. Some people do well naturally at school, and they get into the college they chose when they were just 14, and they pursue the careers the (or their parent) chose when they were in primary school.AND THEN, 20 years later they are into their second marriage, drinking too much and using prescription meds to get by each day.Why not just let the school thing just go the way it must? Give it your best shot, (because you can’t test your strength if you don’t) and just let it role out the way it must.You may not know what you REALLY want to do for another 10 years or so. Going back to school or college in your 30’s is increasingly easier to do these days. And when you KNOW why you are there and what you WANT to do, I guarantee you will do well at it!Just take it a day at a time. It’s a journey, so just let it roll out the way it needs to. And enjoy the ride along the way.If you have to, tell your parent/relatives/friends to back off and follow your own path. It’s YOUR life and YOUR journey.(Just make sure that whatever you do do, at whatever stage, you give it your honest best shot otherwise you won’t really know whether you need to change course along the way or not)
Im 13 and i am sooo stressed out, what should i do?
and i dont have any money to get a therapist. im 13 and my parents are religious and so am i but at my school i find it s hard to balance out everything. i have so much homework that i dont have time to do study with my dad and so hes always mad at me and so is my mom and then i have my chores i have 4 brothers and sisters and im the oldest, i go to school and i struggle to keep all of my friends' secrets because they all have very depressing lives and they all tell me and im struggling with being sad myself and i am filled with anxiety all the time. 'does she hate me? does he like me? oh god its that guy that likes me and i dont like him back should i flirt? they think im ugly. my outfit is so ugly, i look so fat. did i do my homework? that teacher likes me i better try to stay on her good side. i hope they think im cool. i hope i got a good grade on that test...' and on and on and on. i feel really fat and ugly because i was bullied by older kids when i was in 2nd grade and i have thought ever since i was 8 that i am fat and ugly. i go to sleep soooo late, i desperately try to not cry in the middle of class because my life is falling apart, i want to have fun but i want to get my work done. i want to be cool and people to like me but what if my teachers are angy and so are my parents? i want to lose weight but i want to eat! and i am so off and on with my diets i cant keep up with them. i feel like im juggling a million things at once, and on top of all that im dealing with my newfound sexual urges and possible mental disorders. i barely eat right or excercise and i beat myself on the inside for it. i never practice my instrument, never do good work, never keep my frineds, never stay on my diet, never look good, no guys like me (people say they do but why would they like me?) and im constantly just...overloaded...what to do?
My flowerhorn is stressed out. what should i do?
Normally putting the fish in a pail or bucket while you clean the tank or change water is not done. The fish is much better off staying in the aquarium, even if the water is cloudy and the gravel or sand has been disturbed. The ammonia excreted by the fish would be toxic in the pail for even a short time and it will take weeks in good water conditions for the fish to recover. Cichlids do sleep. They produce in sleep the same kinds of brain waves that other animals do. At night or in darkness cichlids change to a lighter color (paler color). Sleep and the color change are natural. If your fish stays pale all the time, the light could be dim. Fluorescent lights are notorious for getting dimmer and dimmer as they age. Bright full spectrum LED lights would allow the fish to display its full daytime colors. Give the fish a shaded area it can retreat to until it is used to the new lighting levels. If you prefer to minimize tank disruptions, you can install a wet/dry filter in a sump under the tank. It should contain at least one half of the water volume of the tank. When you do a water change, empty and refill the sump. Do not siphon water from the display tank. The new water will gradually mix with the tank water while maintaning a constant water level in the fish area. Heaters, filters and other devices the flowerhorn might dislodge or damage can be transferred to the sump out of her reach.
What should I do about my Aquarius lover who's stressed out and distant?
We want you to listen when we talk, but not try to take over and solve our problems. Pieces does this a lot. So just nod and be supportive. He needs you to keep your stuff together, if you fall apart too he is going to stress out more. You do not want to be on his stress list right now, you might not come off. We will want to be alone while trying to accept difficult changes in our lives. We need time to think before we feel. We will confide in our friends and family before we tell our significant others. We are aware of how moody and crabby we have become and don't want you to think it is because of you so there may be some avoidance. Ride this out with him, but be in the passenger seat, only offering directions when he asks for them. He will make it through this and if you make it with him while still being there to cuddle with him and not having your own break down or issues about it, well then he will truly treasure you.