What will happen if I run 3km every day?
SERIOUSLY THOUGH- it depends on what physical condition you are in and how fast you're going to run .I don't want to say "you need to run less" because exercise is really good .There's so many benefits to running every day, ..……if you take race regularly You will probably see the following changes :LOSE WEIGHT BY RUNNINGRunning is a calorie-consuming activity. When you run you contract and release many muscles – in the legs, feet, arms…your heart rate goes up to keep feeding oxygen and nutrients (through the blood) to the muscles.After the first 30 minutes of running, your body gets low on glycogen , and switches more to blood fat for energy,which in turn draws stored fat into the blood stream . Also , your metabolism will be higher for half a day or so .Since you run every day, your body doesn’t fully replenish glycogen levels, so the next day and the next the effect is intensified.YOU MAY HAVE MORE MENTAL ENERGYgenerally good for your brain. Better oxygen and blood vessel development, reduced stress, etc . tend to be good for your ability to stay on task.LOSE BODY FAT BY RUNNINGMost fat is burned during low-intensity physical activities.You burn fat ideally while running at a pace where you would be able to maintain a full conversation.According to experts, this should be a pace that you would theoretically be able to maintain for up to 8 hours- slow! Plus,you can benefit from losing body fat even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame.OTHER BENEFITS ARE AS FOLLOWS :Reduced risk of high blood pressureIncreased energyIncrease metabolismHealthier heartReduces cancer riskDecreases stressDetoxifies bodyImproves memory and CoordinationManages chronic painIncrease lifespanand etc .Every day, take running so many benefits for the health full body and comfortable life .Thank you and every body for reading .
Effects of running every day?
Good: increased metabolism balanced weight (if you are skinny, you probably wont lose weight, otherwise you will) More active and alert brain feeling of acomplishment everyday increased endurance increased speed increased confidence increased stamina better coordination muscle gain you will breath better Makes you better in other sports too bad: 20 minutes will only be enough for a little while Your social life may be put on hold your pants may get too big for you shoes are expensive you might have too much energy, my oh my. what will you do? you'll get all sweaty
How much should you run everyday to get your legs slimmer?
First, I'm a long-time runner. Running WILL make your legs slimmer. You don't bulk up if you do a lot of training. Doing squats WILL make your legs bigger since it's muscle training and not cardio. Here's the thing. Running everyday will lead to injury. You'll end up hurting yourself from fatigue, overuse, and wear-and-tear. Try running 3 times a week for three miles. Once you do that for a month, up it to 4 times a week. Then, start doing a longer run on the weekend (5-8 miles), and three short runs during the week (Tues-Wed-Thurs 3 miles-4 miles-3 miles). You HAVE to give yourself time to heal and repair your body, or you'll have problems. Good luck!
How long should I run every day to lose belly fat?
i had the exact same issue with stomach fat. I would not recommend runny everyday, but everyother day, i wouldnt worry about distance so much as time. i would recommend maybe 20 min. of a steady-paced run, STAY HYDRATED. on the days off (if your focus is belly fat) do some sit ups or push ups (although push ups are primarily a chest, arms, shoulders, and back workout; it elongates your upper abdomen giving you a mild ab workout.) hope this helped