I can't sleep! Should I stay up all night?
You don't say how old you are but I suspect you're "young enough" to bounce back from an all-nighter or two. What do you have to do tomorrow? Will lack of sleep/ rest affect your "performance"? (I have read that totally weird sleep habits can cause weight gain! Evidently your metabolism gets completely confused. And, if you're overtired, your reflexes will definitely be slower, movements clumsier. So be careful driving or around sharp objects!) Warning: it gets much, much harder to do the older you get! One sleepless night now can knock me out of whack for several days. (Boo-hoo!)
Should I stay up all night studying for this test?
i have one also close book worth 50% im going to stay up you can sleep after the test
Should I stay up all night studying?
Short answer: if you're smart, no, if you're not smart, maybe.Our brains do not function properly when tired. We cannot concentrate and cannot remember as much as when well rested. There are other issues that arise with a lack of sleep, but simply put, we need a healthy amount of sleep.If you happen to already know most the material, then you'd probably be better off going to bed and reviewing the material in the morning to refresh your memory.If you don't know the material as well, it would be best for you to go over it a few times, then sleep for at LEAST 5 hours (hopefully more though!) Then review the material in the morning.No matter what you do, just be sure to get enough sleep and an adequate amount of study time.
Staying up all night to reset your sleep schedule?
Nope, it won't work. You might just be a night owl, like me. Although you sleep a LOT longer than I do. Sleep is a way to avoid things we don't want to deal with, which might be why you are sleeping 11-12 hours a day. My advice is to just sleep the way you want and don't feel bad about it. But when you do get up - GET UP. I mean, don't sit around feeling lousy, get up, get dressed and get out there. Once you get a job you will have to adjust your sleeping schedule, so for now, enjoy the freedom. But don't waste your life, take care of what needs to be done - like helping around the house and looking for a job. Good luck!
Should i stay up all night even with school tomorrow?
I really dislike sleeping. dont know why but i do. I dont want to sleep tonight but i have school tomorrow Tomorrow all that we are doing is watching movies and playing games because its the last day before holidays. So i wouldnt have to focus for anything. I can't miss school because im hanging out with my friend after and if i dont go to school i wont be allowed to hang out with her. Should i sleep or stay up all night? & how should i stay up all night
Its 4:30 AM and I need to be up at 7 AM, should I go sleep or stay awake?
It depends on how awake you are. Wide awake or just awake enough to post this question without spelling and grammar errors? If you are wide awake, wake up. Read stuff on quora..write something, read a book, exercise…anything. If you are not wide awake, go back to sleep. Sleep is best during these hours.
Will staying up late at night stunt my growth?
Probably not likely, as long as you get enough sleep every day. You're fine on that; looks like you get at least 8-10 hours of sleep per day, which is perfect for a 14 year-old female. However, if you do it frequently, your internal body clock will set to that time, so that you feel the need to sleep at 2am-4am, and get up around 12 noon. When school starts, you may have problems re-adjusting to the early rise and early sleep schedule. If you sleep late and rise early during school days, you can stunt your growth, yes. Sleep is extremely important for brain and growth development. Not enough sleep can lead to excess fatigue, sleepiness in situations which require you to pay attention (such as school), and may prevent you from concentrating at school or other places/activities, and may contribute to poor homework and poor test grades, in the long run. Good luck, and ensure 8-10 hours of sleep every day!