How can I fall asleep now?
Lay in bed and think of the story you want to dream about. If you just lie down and try to go to sleep, you never will. That's why "counting sheep" is actually effective. Don't, however, think about an action packed dream you want to have or some lustful fantasy, as these tend to trigger adrenaline (for the action) or hormones (for the nasty) and that will keep you awake.
I fell asleep in my contacts and now their gone!?
It IS possible for contacts to move to the side of the eye. I've fallen asleep multiple times with mine in, and every time, my contacts slip upwards, above the eye. I have to get my finger in there to drag them out. But you need to remember. If this had happened to you, you would know about it.. It's incredibly uncomfortable. A horrible feeling. And it doesn't sound like you're experiencing much pain. They very probably just fell out. I dont think you need to worry. You'd know if they were there.
Shouldn't you be asleep right now?
You are quite right. But unfortunately, all this booze is keeping me awake.
Why is it that you wake up more tired when you fall asleep again after waking up for the first time?
Yes it's quite true. When you wake up refreshed; you finished a sleep cycle. Going back to sleep to wake up in less time than it takes to complete another sleep cycle means you interrupted a sleep cycle. You could feel headaches, severe drowsiness, and weakness in your muscles.When your brain puts you to sleep, it releases a chemical into the body to cause a kind of "mild paralysis" it's this paralysis that prevents you from acting out your most vigorous dreams. A natural safetey system for your protection and those around you at night. (also explains "night terrors" in some people)You thus feel weak, groggy and unrested when your body hasn't had time to exhaust and eliminate the paralysis chemical that was produced by the brain.
I fell asleep with bleach in my hair and now it is falling out in large clumps what can I do to stop this?
I have normally dark brown hair and it was probablly on there for 4 hours. It comes out in hand fulls when I wash it, touch it, brush it anything. I have put mayonaise on it already, I need to know what else I can do also it is multi-colored and need to know how and when I can fix that problem also!
How should i fall asleep after a double shot espresso?
so i had coffee for the first time at about 10:00 tonight. I thought it was gross so i had like 4 sips, maybe. it was a double shot espresso. it is now 3:30 am and i can't sleep. any tips??
I fell asleep with my soft lens contacts in. Now my vision is very blurry. Any thoughts to why?
Yes. When you slept in your contacts they became extremely dry. A contact lens acts like a sponge. It will absorb any water it comes in contact with until it is fully hydrated. So when it became dry it started sucking water out of your cornea (the front part of the eye on which the contact rests). When a cornea becomes over or under hydrated, then the collagen fibrils within the cornea become less transparent to light. Hence, your vision looks cloudy. Once you remove the contacts and allow the cornea to hydrate itself properly, your cloudy vision will go away. This is the reason why many people can develop corneal ulcers when they sleep in contacts. If the cornea is not hydrated properly it becomes stressed and is more likely to develop an infection.