What is a good workout plan for a week?
If you were like me when I began didn’t know what to do. I just kind of wondered the gym doing mostly machine workouts.This will give you some structure get you headed in the right direction. It’s going to hit every muscle group in your body and you’re going to feel amazing doing this workout.Two things you want to focus on.Progressive overload – gradually increasing the stress placed upon the body by increasing the amount of weight, sets, repetitions, frequency, or intensity over a period of time. (weeks)Form – having correct form will increase muscle activation, and prevent injury.Here is a three-day training split that is easy and simple to follow.LEGS: Squats 4 x 10 Reverse Dumbbell Lung 4 x 10 Leg Extension 4 x 10 Hamstring Curls 4 x 10 Standing Calf Raise 4 x 10 PUSH: Incline Barbell Bench Press 4 x 10 Incline Dumbbell Bench Press 4 x 10 Incline Dumbbell Fly's 4 x 10 Cable Fly Machine 4 x 10 Triceps Rope Machine 4 x 10 PULL: Bent Over Row 4 x 10 Seated Cable Row 4 x 10 Under Hand Pull Ups 4 x 10 Dumbbell Shrugs 4 x 10 Barbell Bicep Curl 4 x 10It works like this. Day 1 legs, day 2 push, day 3 pull, then take a rest day. Then repeat the process.If your focus is to build muscle only complete a few cardio sessions a week.If you focus is to lose fat perform cardio after every training session.Your nutrition is going to be the difference maker in whether you are building muscle or losing fat.Video explanation going into more detail check, 3 day split workout routine.
Good workouts, quick easy workouts?
Run
What is your workout routine?
I workout 5-6 days a week.I kind of mix it up a little to confuse my muscles.I do cardio 2-3 days a week.I work abs every day.I will for instance work arms and chest one day,then thighs and calves the next.The next day back,shoulders,and arms.I mix it up a bit but I never work the same muscle 2 days in a row.I have been seeing huge improvements.Also it is your diet that makes the biggest difference.I eat every 3 hours.Stuff like lean meats,fresh fruits and vegetables,whole grains,eggs with added whites,walnuts.I take B12,2 multi vitamins,magnesium,and fish oil.Drink a lot of water.I drink a time released protein shake within an hour of my workout and right before my workout.
What are the simple daily workout routine to keep fit?
Hey!Thanks for the question.Here are a few exercises you can do on a regular basis.Monday and TuesdayInterval RunningSo run for 20 seconds at a good speed and then walk for 15, again run for 30 seconds and walk for 15, do this 4 timesWednesday and ThursdayWarm up before doing the exercise, by light running for 2 minutes and stretchingPushups (it will depend on your upper body strength, as to how many you can do)Lets say you can do 5.So do 3 sets of 5.You can start by thisAnd once you gain strength, you can do thisSquats 10 x 3Friday and SaturdayRun in one go for as long as you can at a decent pace, lets say start by running for 5 minutes and gradually increase it over the years.After Running, do full body stretching.Sunday : Complete Rest.Now points to be notedThere is not point of doing these exercises if you do not eat well, eating constitutes 80% of fitnessYou can start by any day, I have taken Monday for reference purpose onlyKeep patience and discipline and have a reason strong enough to be fit, being fit increases your persona by manifoldsEnjoy the process, and don’t be too harsh on yourself, there will be days where you do not want to exercise, then its okay. But this should not happen too oftenIf you have any other concern, you can reach us at teamworkout11@gmail.comStay Fit | Stay HealthyTeam WeWorkout
What’s a quick and easy maintenance workout routine to do while traveling without gym access?
There are numerous exercises you can do in absence of gym. These may include -Pushups (varying grips)Free squatsPlanks with variations like side planksCrunches and other ab exercisesIf you can find a bar or ventilator somewhere (like staying room), you can do pullups/chinupsLeg raises (side, front and back raise)BurpeesBear crawlsYoga aasans and pranayamIn fact many of these should be done in the gym as well which would build your core, help burn fat and enhance overall body balance and strength as these exercises involve your body weight itself.
I am having the hardest time losing weight. I need a simple workout and maybe diet plan?
Cut your portions by 20 to 25%. Walk for 10 min, then 12, then 15 and so on, up to an hour/day, can be broken up into 15 min portions. Cut way back, to 0 if you can, on sugar sodas, cakes, cookies, ice cream, pies, cakes, cookies, chips, etc. These are easy and free. Join a fitness center, if you have the $ for it. Go at least 3x week, start with easy exercises, stationery bike, light weights, swimming.