How does a beginner bodybuilder who is skinny get bulky? When will his abs be muscular and visible?
First you need to start working compound movemets that involve big muscle groups,and we will consider that the stimulus.After that stimulus you need to eat more calories than you burn in order to bulk and gain muscle mass, which is only possible when you have a strong stimulus in your fibers. The muscle mass process is only possible when you have a positive caloric intake together with proper training and propoer sleep, where your anabolic hormones are secreted and you have the perfect environment to make your muscles grow.Your abs are like any other muscle group so they need to work with weights in order to gain muscle mass. And again that will depend on a good abs routine and ensure that the caloric intake is positive but with high quality food and rich protein meals, which will build the muscle and help promote the anabolic state that will make muscles grow stronger
How can I get lean muscles instead of bulky?
I'm 14 and I do workout but I'm afraid of getting bulky. I want lean muscles so any tips on what to do and what not to do? I don't really go to the gym. I have dumbells, that sit up chair thing and I do pull ups in the morning at a nearby park. PS. If you could tell, what makes a person bulky or lean? Thanks.
Best exercise for becoming lean, not bulky?
Yeah, I've always weighed more than I look (come on 130 & size 3... usually a size 3 person would be like 110). I was cheerleader in high school and had a lot of muscle and that's what caused me to be heavier. And even now, of course I'm waaay overweight, but luckily it doesn't show that bad. I don't have a tire or anything around the top of my jeans. But I have 38DDD boobs....sooooo...a lot of my fat goes there. Hopefully that will go away too. Most people agree that I look like I'm about 160 ( and that's my brutally honest family).
How can a skinny boy get a muscular, broad waist?
I see to contrasting opinions about yourself in your question!In the main question you say ask “how can a skinny boy” get muscular, broad waist and in the comments to it, you have written that you are 80 kgs & have a muscular body over all, except the waist! How is that possible? Either you are skinny or you are muscular! Which one is it? In my opinion, 80 kilos on a 6′1 frame is not skinny!Coming back to your query, the answer is in the additional details to your question! I quote you“And yes,. I don't so abs workout it narrows the waist”.This actually is your problem. You have a wrong notion that ab exercises narrows down your waistline. If you don’t have a lot of body fat, you should start training your abs. How can you say that you won’t train your abs and then aim to widen it?I repeat. If you do have minimal fat around your midsection, start training your abs. The obliques training should be included in your abs training program. Train your abs twice a week. This will make your waistline look wider and proportionate to your body!Hope this helps.
Best way to get THIN thighs and legs (not muscled or bulky) ?
girls don't get bulky like guys do, so I'd say running is your best bet...it'll tone your legs, but not make them big... One thing that works for me is: before I eat, I drink a large glass of water, then if I'm still hungry, I won't eat as much as I would have. It's better to eat 5-6 small meals than 2 or 3 regular meals each day. also, fyi: 1 pound = 3500 calories. If you burn more calories than you eat, you will lose weight. ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week. the average person burns 1000-1500 calories per day, just being alive. power walking can burn 200-500 calories per hour. exercise bike can burn 200-600 calories per hour. swimming can burn 100-800 calories per hour. jogging/running can burn 300-1200 calories per hour. Also, try not to eat within 3-4 hours of going to sleep. *********VERY IMPORTANT************ when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour ! This helps your body get rid of the fat when you are burning calories.
How to get a bigger butt if you're really skinny?
I usually wouldn't tell someone to "eat more calories" but sounds like it would hurt you just don't over do it curves and fat are very different things lol but it would help you to gain some weight or if you just a a high metabolism there are some vitamins that will help, anyway all the while, you'll want to be doing certain exercises, Such as.... 1. The first thing you can do to make you booty bigger is to do exercises. There are a lot of exercises that will help you. You can do weight training exercises like squats and lunges. 2. Another tip on how to get a bigger butt is to eat healthy foods. Contrary to what a lot people say, eating certain foods will help you get a sexy, curvy body. It'll also help you with your butt. This happens because when the food will help tone and tighten your booty muscles, while helping you get curves. 3. The third tip on getting a bigger booty is to do cardio exercises and fitness class. This will help you make your butt firmer. Which will help it grow and get bigger. The fitness classes will help you get curves that will help show off your booty.. These are some tips on how to get a bigger butt. If you are serious about making your butt big, be sure to use the tips that I mentioned above. It'll help you get sexy curves and a firm booty. Don't listen to people who say you never will, cause it can be done, if you really want it, and it may take some time... but not forever, your probably already very beautiful so even if you didn't want to stick to it just be comfortable in your own skin, your only 5'5 and you probably have a high matabolism, so your not that much under your weight only by like 5 pounds, thats not that bad. but if you really want some curves I belive by sticking to this it will help alot.
I'm really skinny, How can I get bigger?
I'm tall 6'2. I'm really skinny, My arms are really skinny and so are my legs. I weight around 140. I have been working out for 20-30 minutes, mostly every day of the weekend or at least 4 days a week. I have protein too. How should I drink it? I haven't started drinking it but it's half done. I want to get big, I want to get bigger arms and bigger legs.
If a skinny guy gets buff, do people fear him?
No, not always. I'm 6′1 230 lbs at about 15% body fat. In high school I was about 170 pounds. Most people do not care how muscular you are these days. Plenty of them have guns for self protection. You are more likely to be profiled, judged, or shot during an altercation for having big muscles. Trust me, I know. It's not always an advantage.