What helps you de-stress when you are on "overload"?
Talk to your parents or siblings and tell them what is bothering you.Talk to you best friends about your problems, even if they are unable to solve your problem they will make you feel better.Never ever share your problems or stress by which you are going through with any of your other acquaintances other than mentioned above, because nobody has time to care about others. They will simply make fun of it, if not in front of you then at your back. So avoid it.Never stress yourself too much.5. Listen to your favorite music and videos. It will help you destress.6. Whenever you feel stressed take a small walk alone.Hope this helps. Cheers.. :-)
Freshman Stress: Work Overload? Help! College Questions?
1. You should do the work as it comes, and don't put it off until the last minute. If something's due in two weeks, just start working on it now so the work comes out better and you're not rushing yourself. Plus, you're giving yourself more time for other things that have closer due dates. 2. Try some new study habits. If the usual book reading doesn't help (depends on subject, if it's history, you don't really have much of an option but to read the book), you can try looking through your homework and working out exercises in subjects such as math. If it's an AP class, such as AP World, you can try buying an AP World test prep book (I like using the prep books from Kaplan because their easy to read and I always get 5's on the tests :D). Inside the book, they'll have a huge section reviewing the material for the test, which is the same stuff being taught in your AP class. Sometimes I find that the prep books explain better than the teachers do, so you should really give it a try. 3. White hairs are normal, just a sign of stress. For many Asians, it happens to be hereditary to have it at a young age...I got it from my mom, good thing it's only a few unnoticeable strands :P 4. Most semester graded schools don't show grades from the quarter. A-'s are still counted as A's when colleges calculate GPAs, so don't worry about it. For Ivy League, competition is really crazy, so try to keep straight A's. 5. Refer back to number 1, as long as you do the work as it comes, you should find some downtime. 6. Sports just show colleges another interest you have. There's no such thing as an advantage of EC's because all students are looked at the same way...only difference would be the amount of EC's being done. But as long as you show dedication and stay in the sport, you'll be just as competitive as someone who played piano for several years. Colleges prefer dedication over amount, meaning you'll look better to colleges if you stayed in your sport for all of high school, instead of that other person who went to ten different clubs but for a short period of time in each. Just relax, in summary, it seems like you just need to get that B+ higher in honors bio, and you still have time to do that. You're only a freshman, so don't get overworked so early...you got a lot ahead of you, but many people have made it, and so can you :)
Does gardening help you to de-stress?
Most certainly! The fresh air, the exercise, the creativity, the time spent with garden gloves on—which prevent checking my phone—all contribute to a mentally and physically healthful experience.Fresh air: Now, in the fall, the air feels clearest to me. I rake the leaves and prune the blooms gone past.Exercise: I have a collection of traditional hand tools, spade, shovel, grading rake, trowel, half-moon edger. I wield them for a morning or afternoon and feel delightfully exhausted after hours of productive physical activity. While connecting with the earth, I gain strength and energy.After my chores are done, sitting on the front stoop never felt so good.Creativity: I had no garden experience until I took it up a few years ago after my husband died, leaving me an inheritance of hosta, daffodils, lilacs, viburnum, ferns, sedum, rhubarb, horseradish root, and a spearmint patch.Tending the beds he created in his many hours outdoors, I started to feel my own style emerging. I expanded them into more amorphous free form shapes, my signature design. I chose new plants—blue hydrangeas a favorite—and relocated others. I learned about various species of annuals and perennials and spent many hours exploring the nursery and carting home my bounty along with compost and mulch.I grew up as a combination urban / suburban girl. Now, on my acre in a more rural setting, and adjacent to a protected wetland, I am grateful that I have rediscovered the ongoing seasonal changes in the earth, air, and sky that the unfolding of the year brings.My garden shed.
Does depression and stress make you look ugly?
Depression and stress certainly won't improve your looks and can actually make you look worse than normal. People who look worried, anxious, depressed, stressed out or nervous never look their best. Stress ,depression, anxiety and worry are all health problems that can trigger off further health problems. Anxiety, stress, worry and depression can cause over 100 health problems as in http://au.search.yahoo.com/search;_ylt=A... Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better. Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John's Wort, Valerian Root, other herbs, vitamins and other remedies as in http://au.search.yahoo.com/search?p=%22n...
I have a lot of stress and I'm depressed. I know that crying will relieve some of that, but I can't cry. What are some ways I can make myself cry?
There are a lot of ways by which you can remove your stress but it seems you are interested in removing it by crying. There was a time in my life when i wanted to do the same. Reason?? Oh let it go, I don't want to make you cry with my boring story. Now , let's come to your answer. Well dear, crying is an activity which requires a lot of mental attention and thinking as you have to recall all the memories that happened to you in the past.At first, find a place where you are alone, and nobody is there to look at you(as you will be distracted by anyone's presence and your reason for crying will not come into light completely). You can select places like a field, a vacant room, or the terrace.Secondly, be at the selected place of your choice and sit calmly. Remember all the incidents from the beginning, not from the one which made you to do this. Try to begin from there when you were happy and was no problem like this. This would help you in crying. Don't think anything from here, just cry; as loud as you can and let the tears come out.Thirdly, the most important part, 'When you are about to end up with your crying; start thinking from there about your future. Just think what steps should yoy take to make your future well and happy. Afterall, you have done this to get rid of sorrows and in search of happiness. If you don't do so, your mind is going to stuck somewhere again in your past and the want of crying will still be demanded sooner. But this time, even crying won't help you.
As a family caregiver, what can you do to help yourself de-stress?
Several ways stress can buid for a caregiver are:When caregivers lose social, emotional, financial, or practical support.When caregivers have problems themselvesWhen caregivers stop tending to their own health needs, or turn to unhealthy behaviors like drinking alcohol.Here are some tips to help yourself cope with the duty of caretaking:1. Stay on Schedule with your own medical needs: checkups, screenings, and tests2. Keep taking your medications as prescribed3. Maintain healthy eating habits: for your sake and your loved one's sake4. Get plenty of rest: Short naps are good, when possible. Try to get 7-8 hours of sleep at night.5. Stay active: exercise will help you burn off stress and sleep better at nigh. Try to fit in 30 min a day of exercise, even if you have to break it up into small amounts at a time. Having hobbies like gardening may seem a luxury, but try to find some time just for things that make you feel good.6.Manage stress: Learn meditation techniques you can do for a few minutes at a time. Allowing yourself downtime to relax is crucialFor the caregivers' bill of rights and other information on caregiving please visit http://www.philadelphiahealth.com
Health questions. Please help!?
1. This stress is associated with long-term problems. A. Consequences B. adrenaline C. puberty D. chronic 2. The hormone that is commonly excreted during a stressful situation is: A. Testosterone B. Progesterone C. Thyroxin D. Adrenaline 3. Events, situations, or surroundings that make a demand on the body are known as: A. environment B. adrenalines C. stressors D. hormones 4. To your body, stress is synonymous with A. Health B. Routine C. Change D. Choice 5. This type of stress response is activated during emergency situations or, in a milder form, at a time when the pressure's on but there's no actual danger. A. fight or flight reaction B. post traumatic stress disorder C. stress overload D. chronic stress 6. Which of the following might be stress reducers? A. being involved in lots of after school activities so you will become more popular B. arguing with your boyfriend or girlfriend to express your feelings C. goal setting and time management D. trying to accomplish a number of activities all at once 7. Using the information gleaned from "Your Stress Scale," write a brief statement pertaining to your score and to your stress level. Answer HTML Editor 8. The use of alcohol, drugs and/or tobacco is often associated with chronic stress. Answer True False 9. The automatic and instant response that alerts one to a threat and helps prepare one to face action or flee is called the: A. "panic attacks" reaction B. "flee or die" reaction C. "adrenaline flowing" reaction D. "fight or flight" reaction 10. Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response. True or false
Hw need some help???
1. daily relaxation find pleasure and do something that makes you feel good count to 10 or take deep breathes 2 self talk 3 i can not answer this for you 4 stressors 5 adrenaline 6 episodic 7 Consequences 8 "fight or flight" reaction 9 true 10 false 11 true 12 spending money 13 stress response 14 goal setting and time management 15 fight or flight reaction 16 anxiety 17 true 18 change 19 adrenaline 20 compulsive exercise 21 discuss your concerns with your friends