Tips on losing weight?
I'm 5' 2''½. I weigh around 123 - 127. It fluctuates. My BMI is 22. I want to get down to 115lbs. I'm trying to not snack and eliminate soda from my diet and only drink water instead. Would this help? I do martial arts for two hours three times a week, so I'm in shape. I just want to tone up a bit and get down to 115lbs. Does anyone have any tips that will help me get back down to 115lbs? I would like to do this over the summer and so I will be comfortable in my own skin.
Any tips for losing weight?
My thighs get thick easily after jogging 20-30 mins for a week and I don't like it. I want to slim down.. not get any thicker than I am. I know people like "thick" girls, but my kind of thick is like muscly thick not slim thick.
What are your best tips on how to lose weight for a teen?
I am a teen who has gained weight in the past but then lost that weight. This is how I did it:I started taking cold showers; this is optional because it is SO hard to do at first. But if you look them up, you can find a lot of health benefits on it.I woke myself up in the morning by getting up and doing at least jumping jacks, but also other exercises meant to get you sweaty before you shower. It’s a great way to lose weight while getting up in the morning easily.I did a Japanese breathing technique that has become a fad nowadays for being basically a hack to lose weight that works. Here’s a link to a short video about it and how to do it:Finally, whenever I had the urge to eat unhealthily, I would stop, and think about where the urge is coming from in my body, and how it really feels beyond an impulse. This is a method that is twice as likely to make smokers quit!Otherwise, that’s all I have, so good luck!
Tips to lose weight extremely fast?
run everyday.. youll build muscle and lose weight. Make sure you are consuming less calories than you burn..and take a fish oil pill with each meal. Only eat three meals a day, and maybe try the special k diet also. And hey, as long as you feel like you rock in your bikini...you do
Quickest way to lose weight?
Intermittent Fasting. No processed sugar. Avoid low calorie dieting. I added three videos with more info... https://youtu.be/PtROQjUkk9g https://youtu.be/EFlnlGx0B5U https://youtu.be/mDGcXTGWzaY