What are the best ways to treat sleep disorder?
Types of Sleep DisorderSleep apneaSleep apnea is a kind of sleep disorder that makes you to frequently wake up. This is because your breathing is temporarily stopped during sleep, forcing you to wake it up in search of air. There are several natural sleep apnea treatments, quit smoking, avoid drinking alcohol and exercise regularly. For complicated sleep apnea, Dental Devices, Implants, or Surgery is recommended.NarcolepsyThis is a kind of sleep disorder that involves a regular and excessive daytime sleepiness. This is a disorder caused by a malfunctioning of the brain mechanism that controls sleeping and working.Restless legs syndrome (RLS)Restless legs syndrome is also a sleep disorder that makes you to consistently move your legs at night.Insomnia :Insomnia is a sleep disorder that denies us of sleep at night, this is mostly triggered by stress, depression, anxiety, and health complications.Causes• Anxiety, stress, and depression are the lead factors of chronic insomnia.• Medical problems or illness can trigger this disorder.• These days certain medications can interfere with sleep, such as antidepressants, stimulants, high blood medications, and contraceptives.• If you snore, you can also influence your partner quality sleep. There are so many easy snoring treatments that you can consider,Insomnia Treatment• Sleep alone to beat insomnia.• Take a warm bath.• Improve ventilation• Keep a Regular Sleep Routine• Prepare a Sleep-Friendly Environment• Avoid Caffeine After 2:00 p.m.• Don't Exercise Right Before Bed• Skip the Pre-Bed Cocktail• Create a Tech-Free ZoneFor Health Related issue visit - Ask ApolloFor Full body check up visit- Full body Health checkup packagesIf you are looking for - Online Consultation, Visit Ask Apollo to book full body Health checkup packages instantly and conveniently.
How can we cure sleeping issue of My mom who has rheumatoid arthritis?
My mom has rheumatoid arthritis since 7 years. In starting of this disease, she used to ignore a lot and taking pain medicines. I have written each and everything here: http://gsehealth.com/having-joint-leg-pa... At last, someone suggested us to visit to Rheumatologist and finally got the correct treatment. Now she is fine and there is no complain. I want to ask, she has sleeping issue and could not able to sleep at night. What should we do now?
Cures for Sleep Apnea?
CPAP should be the most effective treatment for sleep apnea, but many patients can't tolerate the CPAP therapy because they don't know how to choose the best mask for their face. This is the key to a good treatment with CPAP. Dental devices can help many patients with sleep apnea, as long as they have a large tongue or large adenoids and tonsils. Surgery is another option: tonsillectomy is for large tonsils, UPPP is for large uvula, bariatric surgery is for obesity. Before choosing these treatments, your friends need to speak with his doctor. For patients with mild and moderate obstructive sleep apnea, positional therapy can be very helpful. Here is a good site where you can learn more about:
How do I treat bed wetting due to very deep sleep at adult age?
I believe you are psychologically a normal person of good health and healthy habits, happy and cordial relationship with parents and others. You are not worried much about studies and career besides the normal issues every adult of your age experience and craving attention. And you are not guilty of sexual excitement and other associated issues and peer pressure. I am constrained to enumerate all these , because most often psychological and neurological disorders cause such a situation besides the other activities that induce your problem. Supposing you are more on liquid diet from 6 pm onwards for any reason, consuming alcoholic beverages especially beer, fond of cool drinks and coffee and other diuretics and using medicines for any reason, fruits like water melon,etc may induce urination. Urge for Urination during night hours need not necessarily result in bed wetting.Whether you have been operated in the abdominal region or met with any accidents touching the brain or lower back bone and many other causes may be the reason. I would advise you to carefully analyse the problem and remedy there of. However, in the meanwhile you can do the following.Avoid liquids after 7 pm and empty the bladder before going to bed.Don't use air-conditioning and very soft mattress or speed running fan or tight clothing.Before a couple of hours to bed, take up pranayama and meditation for an hour and immediately after meals, sit for ten minutes in vajrasana and walk a few hundred metres.When the stomach is empty, try for abdominal exercises of contraction and relaxation techniques along with the the duct carrying urine.While urinating in normal times, instead of release of urine forcefully and continuously, urinate slowly and and stop a while and release like wise let the normal urination may be as much delayed as possible and stop and release four five times every time you urinate.Let no problem disturbs you feel guilty of the issue. Take it is nothing wrong and can be controlled with efforts and your will power. Self confidence is your asset .Take assistance of your confident to wake up during midnight or just an hour before you perceive of the problem.Never see emotional , horror and films of excitement of crime, sex etc.If everything fails, consult physician, probably a homeopath or psychiatrist.
Sleep issue related to oversleeping neurotransmitters?
Okay so i am a 21 year old male from Denmark and i have a health problem reguaring sleep, according to my google research it is related to oversleeping which causes a realise of neurotransmitters in my brain which unbalances my neurotransmitter area. Sorry if this is not correctly written, however that is how i understood it. This is what my search says it can effect Diabetes Not yet. Obesity Yes, i have gained weight during those days of having this problem, more unhealthy food and soda. Heart disease No clue Increased risk of death No clue Headaches Yep Back pain Yep Depression Yep So here is my side of the story, when i wake up i have a headache and the inside of my neck is uncomfortable like a very soft verison of I gotta throw up kind of thing, those effects pretty much last the entire day or to late evening. They sure do make me much dumber. By that i mean my focus on work, video games and what not is decreased, making it less enjoyable and harder to pull off properly. I did find a trick of my own to avoid it, a trick that was so simply called wake up when you wake up, which means that if i wake up at a decent time it worked, if i wake up in the middle of the morningnight and go back to sleep it dosn't and i am still get the problem. According to what i have noticed is that the problem appears when i go back to sleep, so lets say i want another 1 hour to sleep, boom it happens headache all god damn day and a much less unenjoyable day.