Will I have loose skin if I lose 30-40 lbs?
Oh no that skin stays and is heavy “flaps” where ever you’ve lost weightI personally have lost half of my one time highest weight of 306 lbs!!!!! That was almost 20 years ago & that skin is still there waiting for fat to return?!!As I’ve weighed 30 lbs less & 30 lbs more since then( I’m 5’2” & now 59 years old)When loosing you get more skin& gaining is auful, that saggy skin just fills up againMy lifelong problem
I HAVE to lose 30-40 lbs in 7 Weeks! HELP!?
I don't know if this will help you but it worked for me. I bought a book called the 3-hour diet by Jorge Cruise and used it and lost 18 lbs in the first few weeks (prob'ly like a month). Basically what you do is count calories and eat something every 3 hours. The break down was like breakfast (400 cal.), 3 hrs later a 100 cal. snack), 3 hrs later 400 cal. lunch, 3 hrs. later 100 cal. snack, 3 hrs. later 400 cal. supper, 3 hrs. later 50 cal. snack. = 1450 cal./day. Eating that often never allows you to become hungry and boosts you metabolism so you are continuing to burn fat while doing virtually nothing. Also, if you let yourself "starve" to where your stomache is "growling" ... your body thinks it needs to preserve the fat in you to live longer and also produces cortisol ... NOT GOOD! You can eat whatever you want with this as long as you count calories and stick with it. You are supposed to average about 2 lbs a week but I lost more. If you exercise with this you can prob'ly lose even more. I didn't exercise with it. I started this about 2 years ago and since then with diet and exercise I've lost a total of 55 lbs and have never felt better. Good Luck!!!!!
I have a wedding this summer (end of July) I’m trying to lose 30/40lbs I have high blood pressure is a neoprene sauna suit good for me, what are other stuff to help?
Sauna suits are designed to dehydrate you to some extent, depending on how crazy you want to go. Dehydration will thicken your blood adding stress to your circulatory system, not something safe for someone with high blood pressure. BTW your not gonna sweat off 30–40 lbs in a sauna suitYour better off eating broccoli and chicken, and only drinking water for 6 weeks
What can I do to lose 40 lbs in one month?
Methamphetamine.Or short breaks, high weight, 5–6 sets of 10–12 reps. Get at least two major muscle clusters fatigued each day, and rotate, so that each day he group you’re working is the only group of muscles that’s no longer sore (as close to hat as possible) stay at least slightly sore everywhere all the time (more or less) for that month. Eat meats, not sugars or carbs. You can certainly eat those things if you’re doing the rest, but the less you have, the more you’ll lose. And drink MINIMUM of 2 gallons of water a day. If Yu drink less than one, you’re not even trying and probably not doing the rest right either. Stay fat in that case. Drink coffee in the mornings, Pre-workout with caffeine before workouts, and supplement with protein powder and bars and lean meats whenever you want to, so long as it’s low sugar. Any protein you consume will likely be taking the place of carbs or processed sugars and sodas because that’s reality, that’s how you got fat, you’re not suddenly going to be a nutritional superhero. Any protein and any water is really good for you for this month. That’s your fuel. Be proud of yourself everytime you drink water (or no/low-sugar sports drinks) or chicken/turkey/fish/ steak/whey protein. All of it that you can invest in his month will be added weight and fat that I promise you’ll lose because of eating & drinking it. Little to no additional cardio. Don’t waste your time and don’t wear yourself out with it. You’re taking almost no breaks between sets, that is goddamn cardio! And weight training! The additional cardio will just dishearten you and kill your energy and strength for the shit that’s going to lose this fucking weight! Do all that, I swear you’ll lose it. I could go into a ton more detail about your workout routine, but just don’t fuck around, 30seconds-1 minute rests between sets, alternate beteeen two muscle groups each set though—not back to back curls sets or squat sets. You can, but try to curl, then immediately squat—rest your biceps while you squat & vice versa. Tada…..cardio!!No “good luck”, make that happen, and it will work. I promise.
I need to lose 30-40 lbs in 2 weeks.?
I'd suggest you cut out all breads,pasta,caffeine, and sugars. Stick to veggies and good o'water. For exercises work out at least 5 times a week. When you watch TV lift weights and during commercials Do crunches/sit ups(keep your tummy sucked in for faster results) If your neck aches you're doing it wrong! Lots and lots of jogging maybe an hour everyday. Calorie intake should be 1000-1200 since your wanting to lose 30-40 pounds. Push ups help with toning your arms. Out your legs up on a couch with you back on the ground and do two sets of 30 sit ups ( of course keeping your tummy tucked In). Hope this helps
Is it healthy to lose 40 lbs in 6 months?
It's conceivable and you can do it as well! Simply stay with it and don't whip yourself over anything! I have been all over as long as I can remember as well. Be that as it may, began genuinely attempting to lose this january 2012 as a determination. Also, yes I know it strange to try and make resolutions in light of the fact that nobody keeps them (I typically don't make them). In any case, recently understood that tired of being fat.I truly simply endeavor to eat more advantageous. Figure out how to make my most loved dishes with substitutions. Minimal ones, similar to spread splash rather than margarine, and less cheddar. I don't "cut out" anything, else I'd fling on it. I simply eat littler bits to get the kind of it. Also, remain with in my calories. Which was the hardest thing to do at first! I likewise was a 4000 calorie eater or all the more relying upon the day and nourishments. I cherish each nourishment that is "awful" for you.BUt you realize what works and you like as go.Likewise am not an immense exercise individual. I have an insane timetable so I exercise when it fits in. That happens to be by and large around 3 to 4 times each week. Also, in some cases the exercise gets slice short to like 30 mins. You do what you can. Furthermore, blend it up. Attempt a cluster of stuff to perceive what you like! Need to like it to stay with it. A little while I don't get to exercise center by any stretch of the imagination. I simply attempt to when I can. The hardest thing is recently changing the dietary patterns to "sound" rather than what you ordinarily eat. It takes for a moment yet gets less demanding with time.Believe me in the event that I can do this.....you can as well! Good Luck!RELATED ARTICLES:"20 Best Fat Burning Supplement Available Today if You Need to Lose About 30 Pounds in Two Months""20 Diet You Should Eat to Reduce Belly Fat Fast""20 Secret Ways to Lose Weight Without Dieting""20 Secret Proven Way to Reduce Belly Fat and Flatten Your Stomach""20 Secret Ways to Lose 2 Inches of Tummy Fat in 2 Weeks"
Would losing 30 to 40 lbs make a visual difference?
Hey i am 15 years old 5ft and 145 lbs (which is overweight for my height) So i was wondering that if i lost 30 to 40 lbs would it make a visual difference to my face, arms, legs and stomach Also how long do you think it would take to lose 30 to 40 lbs by running on the treamill 30 mins everyday and build it up Also do you think i would be prettier by slimming down like my face ( i am really self conscious about it so please be honest but not too harsh) ( me) i41.tinypic.com/w2j255.jpg Sorry for all the questions and thanks if you answered xxx
I’m concerned that if I lose 30 lbs at 31 I’ll get loose skin. How should/can I avoid this?
You need to make sure you get enough vitamin C in your diet from foods such as red and green peppers, spinach, broccoli, Brussels sprouts, strawberries, oranges and kiwifruit. Vitamin C is essential for the production of collagen, and it improves the appearance of your skin. Also, foods rich in linoleic acid, a type of fat found in chicken, nuts, seeds and vegetable oils, helps support better skin strength and structure.Most important, limit your intake of sugar. Too much sugar may damage skin, upping your risk of sagging. Reduce your intake of soda, baked goods and other sweet treats.
15 year old wants to lose 30-40 lbs. help?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
Hi im 14 i way 134 and a littel chunky. i want to lose 30 to 40lbs. but i cant go running in the mornig.?
Jumping rope, great substitute for running.