How much Curcumin or Turmeric should I take?
You have the right kind, Turmeric extracts are usually 95% and they are the strongest. How much you should take depends on your condition. Most Turmeric/Curcumin products recommend 2 or 3 day. I have taken as many as 12 daily for intestinal inflammation. I have a customer who took so much turmeric for an inflammed eye her hands turned yellow (temporarily, don't get alarmed). I don't know what brand you have, I would start off taking the amount recommended on the bottle, you can always increase the dosage if needed for acute situations.
What is the difference between cumin and turmeric?
Over the past several years, Westerners have begun to sit up and take notice of herbs, spices and seasonings that have been used in other parts of the world for thousands of years. Two spices of particular interest are turmeric and cumin. While both of these spices are commonly used in a variety of curry dishes, their flavors are more different than they are similar. Cumin has a much stronger flavor. It is sweet yet also pungent and sharp. Turmeric is much milder and able to complement the flavor of a wider variety of foods. Where cumin can easily overpower a dish, turmeric blends more effortlessly. Both spices are warm and earthy, but turmeric is more bitter than sweet.When it comes to appearance, they are very different and easily discernible from one another. Turmeric is a bright yellow, whereas cumin is an orangish brown. In their fresh, unground form, turmeric and cumin differ even more dramatically: Turmeric is a root that looks similar to whole ginger. Fresh cumin is purchased in the form of seeds. In some recipes, cumin can potentially act as a viable substitute for turmeric. However, it is not recommended. Should the situation be reversed, turmeric is not a spice that can stand in for cumin.Is cumin as healthy as turmeric? With the rising interest in natural treatments and health aids, there has been much confusion surrounding these two spices. The reason is actually a simple one; the primary chemical component of turmeric that makes it so healthy is called curcumin. You can easily remember the difference once you are aware that curcumin is found within turmeric and is not the same thing as cumin. Curcumin does make turmeric an incredibly powerful medicinal spice with a plethora of health benefits. However, cumin is the clear winner when comparing the benefits of these two spices. Cumin is practically bursting with vitamins, minerals and nutrients in addition to containing antioxidants and other properties similar to those of turmeric.
How does turmeric/curcumin interact with coffee/caffeine?
Here's a somewhat technical answer. Curcumin can be deactivated by an enzymatic process in the liver called glucuronidation. Caffeine increases the activity of the enzymes that facilitate glucuronidation. If you drink coffee or any other caffeinated beverage within 2 or 3 hours of taking curcumin, you get less (potentially much less benefit). There is an exception to the rule. One of the curcumin supplements, Longvida, is formulated so that it bypasses the glucuronidation process in the liver. That's the benefit of using this particular product over some others.
What are the countries importing turmeric (Curcuma longa)?
As you can see from the chart, the US, India, Malaysia, UK, Germany, Japan, UAE, Netherlands, Sri Lanka and Spain are leading the way in turmeric imports. But that doesn’t mean they’re the only countries importing turmeric.You can find a list of turmeric importers from around the world here:Turmeric ImportersThey’re really everywhere, from South America to Australia.
Does turmeric powder expire?
Turmeric powder does not expire, but typically it will have a ‘best by’ date. This date is probably going to be 1–2 years from the package date of the product. The best way to tell if your Turmeric has passed it’s ‘best by’ date is to look at the product and determine if the color has changed, if it has lost its scent or if the taste is off. All spices have oils in them and as the oils dissipate the flavor and scent will become less and less. The length of time that Turmeric will last also depends on how it is stored. For more information on storing Turmeric and other spices check out What is the Shelf Life of Spices and Herbs?
Is turmeric good or bad for health?
Turmeric is scientifically referred to as curcuma longa. It is a close relative of ginger, as they belong in the same family called zingiberaceae. Turmeric is an herb native to the Indian region. In culinary, its most used part is the rhizomes which is usually powdered and provides for that rich, yellow color in curries. However, more than just being a spice, turmeric is also a powerful all-around remedy, with tons of good benefits for a person’s health.First and foremost, turmeric is an anti-inflammatory. The curcumin in turmeric can block pro-inflammatory TNF-A production. At the same time, it can induce IL-10 production, which is an anti-inflammatory cytokine. That’s why turmeric works for inflammatory conditions such as arthritis. You can ingest it in the form of tea or even incorporate it in your favorite curried dishes.Turmeric is also an anti-spasmodic. Particularly, it can be effective for digestive disorders. The sodium curcuminate in turmeric can block calcium influx into the cell. When it does so, it inhibits the muscle spasm. It can work well with gastro-esophageal reflux disease, inflammatory bowel disease and ulcers.Lastly, turmeric is also an anti-bacterial remedy. Particularly, it’s the essential oil extracted from the leaves of the herb that has potent anti-bacterial effects. It contains the compound known as beta-pinene which can break down the membranes of bacterias and fungi.For more about turmeric, go to this blog post or to our website!
What is the difference between turmeric root and turmeric?
Turmeric root is dried root of the Curcuma longa plant ,from which turmeric and curcumin are derived which is in the form of turmeric.Golden Milk, Turmeric Latte in Jalandhar Punjab India - Ravya Drinks
Supplements: What is the best way to consume curcumin?
Curcumin is a substance present in turmeric which is really beneficial for health and body. It has numerous benefits and can be consumed in different ways likeHaving curry : having it by heating oil and cooking curcumin and black pepper.Have a cup of turmeric tea: Brew some turmeric in hot boiling water and you can add it up some lemon if you wish to.Brush your teeth with turmeric - Yes..!! You heard it right you can use turmeric powder to brush teeth to brighten up a smile. Take a pinch of turmeric powder on a wet brush and brush your teeth for 3–4 minutes and see the difference.Mix it in milk : An ancient remedy to have turmeric milk to fight off disease and infections.Good for skin : You can apply turmeric mixed with rose water to get glowing skin naturally..!Having turmeric supplements: Nowadays, there are good number of herbal turmeric supplements which are filled with lots of benefits.Use it in food : Mix it in your cooking or you can top it of on your salads.
Is turmeric really hepful in removing hairs from body permanently?
Hi Thank you for your A2A Apart from Lazer hair removal or waxing, below is another method. Please note : like any permanent hair removal treatments, this will take between 8-10 treatments before the hair follicles stop producing hair. Time and dedication is needed.Turmeric for Unwanted Hair RemovalTurmeric has been used for ages in India for healthy clean glowing skin. This is because along with its antibacterial and anti inflammatory properties, turmeric also has this quality of preventing hair growth. While turmeric is used with many ingredients to remove unwanted hair, this is a simple remedy where turmeric can just be used with water or milk.Get this:• Turmeric- 1-2 tsp (or enough to cover your body area with hair)• Water or milk- enough to make paste.Do this:• Soak turmeric powder in water or milk to make a paste which is not too tight but which can stay on your face.• Apply this to your face.• Leave for 15-20 minutes or till it dries up.• Wash off with warm water.However, this remedy is for those who have very little hair on face or other body parts. If you have denser hair, turmeric has to be used with some other ingredients like gram flour, rice flour or ground oats along with milk.
What are the health benefits of turmeric?
Some of the proven benefits of Turmeric are:Prevention of Cancer in Animal studies (colon, stomach and skin in rats)To treat infections (Lowered HIV Viral load in HIV positive patients)To reduce inflammation (Via laboratory studies using animal models)Treatment of Kidneystones (no scientific evidence supports this use)To relieve stomach and intestinal gas (no evidence supporting this claim)Now to answer the question of, how does Turmeric do these things?Its been determined that substances in Turmeric called curcuminoids and these substances […may protect the body in a few ways: they enhance the activity of an important detoxifying enzyme and they also act as antioxidants by neutralizing free radicals (which can cause DNA damage). In rats, turmeric prevented the development of kidney damage from toxins. Turmeric also stimulates the flow of bile in the gastrointestinal tract. In rats exposed to cancer-causing substances, those that were treated with turmeric were protected from colon, stomach, and skin cancers. Turmeric also stops the replication of tumor cells when applied directly to them in the laboratory, but it is unknown if this effect occurs in the human body. Curcumin, a curcuminoid, has shown biological activity in pancreatic cancer patients and there are ongoing studies to test its effect as an addition to current cancer treatment. However, recent experiments have suggested that turmeric might interfere with the activity of some chemotherapy drugs in breast cancer, so the question remains whether this spice is helpful or harmful during chemotherapy. Curcumin also showed weak phytoestrogenic activity in a laboratory study. Human data are needed.]Now if you ever wanted to find more about a particular herb and its effects and benefits with researched and linked facts to studies. Then check out this great website:Memorial Sloan Kettering Cancer CenterHope that helps.