Why do I keep waking up in the middle of the night?
What you are describing sounds to me like a normal event, especially for a teen. Sleep is normally not a steady state, it passes through cycles. First there is twilight sleep, where there is still some controlled thought, then you go into light sleep, then deep sleep.After a period of deep sleep (which gets longer as the cycles continue), you move to REM sleep when dreams occur, finally to light sleep.In some people, a dream can be arousing enough to push you up to wakefulness. The average length of these cycles is about 90 minutes, different people spend time in the various states in their own pattern. External events, excitement, worry, emotional stress, and the like can alter the length of each phase.If you are waking up at the same time every night, you are probably waking up on the end of a cycle. Assuming that you went to bed at Midnight, if you woke at 3 am, you would be at the end of your second sleep cycle. The first cycle is usually somewhat irregular, with the cycles stabilizing as the night goes on.If I were you, I wouldn’t be worried, nor would I ask for an expensive sleep study. If it worries you, you could ask your Personal Care Physician for a referral to a sleep specialist who will probably set your mind to rest. The teen years are a time of sleep disturbance. The body is awash with new hormones, and it is growing rapidly, all of this conspires to cause periods of frantic activity, and sometimes a great need for sleep. It is somewhat unpleasant at times, but everyone older than you are has gone through it.
Waking up in middle of night with erection.?
As a woman, LET HER SLEEP!!! Maybe just try to nudge her or kiss her softly. You may even jive her a little rub or touch on her clit if shes not the type to wake up swinging. If I were you I would masturbate. I wake up all the time with the urge to have sex. I either masturbate or gently try to give my man a hard on so he will wake up horny too.
Waking up middle of night nauseous and dizzy?
the last 3 nights ive been waking up in the middle of the night extremely nauseous and on the way to the bathroom im so dizzy i fall many times along the way. I wake up in the morning and dont have that problem. Any ideas why?
Waking up in the middle of the night when I try to go to sleep early?
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22s... You can see further tips in http://au.search.yahoo.com/search?p=%22h... which tells you "how to fall asleep and stay asleep".
I wake up in the middle of the night and can't go back to sleep?
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22s... You can see further tips in http://au.search.yahoo.com/search?p=%22h... which tells you "how to fall asleep and stay asleep".