Im 14 and want to lose belly fat?
I'm a 14 year old girl, about 5'0-5'1, and weigh around 95-100 lbs. I don't want to lose weight, just my stupid belly fat :( What are some ways i can lose it before summer?(2-3 months) 1st- What foods&drinks that are healthy to eat and ones I should avoid? 2nd-What are some exercises that dont take a long time? Dont suggest anything with running please i HATE running. 3rd-what else can i do for my body that will help me lose belly fat? Thanks xx
Can Ice help you lose belly fat?
The answer is ‘A BIG NO’! It fundamentally may seems to be a right thing, that cold water or ice, will take more calories to bring up its temperature to human body, but truth is far from it, in fact in many cases its just the opposite.Below is a swift and concise reply to your short question.Here is what happens when you consume ice or cold water; First your metabolic rate goes down, which delays your digestion and hence gives more time to your body to store more fat. Secondly, it becomes much difficult to decompose your stored body fat, as body temperature is too low to melt the fat. Third, your stored body fat will start to convert into transfat, which is not good. Fourth, your blood becomes thicker and more cholesterol will start depositing in your internal organs like gaul-bladder, which becomes a stone in a longer run.Hope this will help.
Could a gym help me lose belly fat?
Hi There,Working out will help you lose belly fat provided you support your cardio and weight training with proper diet and good sleep.I drink ACV thrice to four times in a week as it helps a bit. Also, I had started to hit the gym again as ignoring gym creates more weight regain.You might find these threads helpful,How to burn calories and excess body fatItems that can help you Reduce Belly Fat & Body Weight - Part 1 - ThotslingoHow To Reduce Belly Fat & Body Weight - Part 2 - ThotslingoCycling For Weight Loss? - ThotslingoCycling For Weight Loss - Part 2 - ThotslingoI Drink The Sour Wine (Apple Cider Vinegar) - Thotslingo
Im 13 and i want to lose belly fat.?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
How can i lose belly fat fast?
Im not overweight.I like everything on my body besides my belly fat and the fat on my sides.I dont want to get abs though just a flat tummy.i also have a swim party coming up im 2 months and need to lose it by then.please help ASAP.
Does power walking help you lose belly fat?
yes walking will help to loose fat around the stomach area. Its is very important that you remember to breath properly in through nose and out (some say through nose others say through mouth). Another important point is tomake sure you are holding your back straight and your abdomin in tight. Actually if you do this at all time it will help you to strengthen your stomach muscles. Don't give up!!! The stomach area for both men and women is one of the last places that fat is burned. For instance women will first loose fat around the chest, arms, and upper body, then in the butt, thighs, and stomach. So to help even out you make want to work in a weight lifting program for your upper body, No rush though you'll know when its time for you to kick it up another knotch. the key is not to give up because if you notice that your face looks slimmer or other people notice your looking 'different" but they can't put they're finger on it, that means your headed in the right direction. Also be sure your taking vitamins and drinking lots of water and watch what you're eating. good luck! Awesome job of working and wanting to better yourself to the next level!
Does dancing help you lose belly fat?
I'm interested in losing weight, but I need a fun way to do it or I can't seem to get into it. To give you more info about myself, I'm 16, 5'6", and I weight 150 pounds. I'm a female. I want to lose belly fat because I've worked out my abs, but I can't exactly see my abs without losing my belly fat first. All I want to know is whether or not dancing helps you lose your belly fat. I've started to make minor changes to my diet (and still figuring out what I can do at school for those snacks you're supposed to have). Also, it'd be awesome if someone could suggest how I could incorporate how to find time to have tiny snacks everyday at school. I go to school from 8:15 AM to 3:25 PM. I usually don't get home until 4:15 or 4:30 PM. I always eat breakfast, lunch (though school food is nasty as hell), and dinner. I just need to find time in between to have small snacks. Well, I need to for my mid-morning snack because my afternoon snack would be after school. After school, I usually eat dried blueberries (Fit N Active) or dried fruit (also Fit N Active). And not to get off topic, I really need to know if dancing can help lose belly fat. I absolutely love dancing.
How does jogging help you lose belly fat and how should you jog?
Running may help, but I’d definitely add some strength training in the mix. That helps to speed up metabolism and gain strength. Stronger muscles mean that you burn more calories also when you’re resting, because they use more energy.Also, we can’t lose fat just in one place - not just belly, just butt, etc. When fat burn happens, it happens all over the body :)Diet is actually bigger component in fat loss than exercise. Once your diet is in check, fat loss becomes way easier. However, a good diet and smart exercise is the best combination for long-lasting fat loss.__I’m the owner of Urban Jane, where I help women to become extremely confident in their own skin through smart exercise, healthy eating and strong mindset.
Need a diet plan to lose belly fat?
im a 16 year old boy.i have no fat anywhere else except my stomach, my arms are really skinny. i eat fruits,veggies, and water.exercise for about an hour a day. i need something to eat breakfast/lunch/dinner/snack i eat fruits,veggies, and water.exercise for about an hour a day. i need something to eat breakfast/lunch/dinner/snack.What time should i eat meals so i wont get hungry at night because i usually stay up? will doing ab workouts help lose the fat? Any help will be greatly appreciated