What is the best way for me to gain weight? Ideally, 5 or so pounds would be great. I work out twice a day and eat healthy. I'm never really hungry. What foods & training should I incorporate? I'd like to have more curves.
To gain weight you need to eat more calories than your body burns.It doesn’t matter if you think you eat a lot. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. To get bigger you must create a caloric surplus. You have to eat more food than you do now to put on weight and stop being skinny.The three ingredients to go from skinny to muscular are nutrition, training and consistency. Here are the most important tips to gain weight for skinny hardgainers and ectomorphs…Eat More. Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough.Eat More Meals. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. It takes less eating to create a caloric surplus. Bulk on pasta, dried fruits, nuts, etc.Eat More Protein. Your muscles need protein to recover from your workouts and grow bigger. Eat a whole source of protein with each meal – meat, chicken, fish, eggs, etcGo Liquid. Blended food digests more easily than solid food. Make weight gainer shakes by mixing oats, milk, banana, peanut butter and whey protein in your blender.Track Calories. Skinny guys over-estimate how much they eat. They think they eat a lot but they don’t. Track your calorie intake to make sure you’re eating enough to gain weight.Lift Heavy. Stop wasting time with curls and flies. Do free weight, compounds like Squats and Deadlifts instead. They trigger more strength and muscle gains to gain weight.Be Consistent. If you eat a lot today but little the rest of the week, you won’t gain weight. You must consistently eat more than you burn to increase your body-weight.Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today's pain or pleasure alone, but the whole being and outlook of a man. ~ James H. WestAlternative way to gain weight easily
What is the best possible way for women to lose weight?
Hi there,Being a dietitian form last 10 years now, i am giving you an expert solution here as i have so many female clients who want to lose their weight. Believe me, every body is different and every diet and food react differently to different people. But if you want a general guideline, i would suggest you to:Stop eating processed foods. That is the one major reason of weight gain. Try to stick to the natural food as much as possible.Control your portion size. It is very much important when it comes to weight loss.Be active regularly. I am not saying you to go to the gym, just be active. Play in the park with your pet, go for a walk, dance, exercise.. do whatever you like.Drink at least 3–4 ltrs of water daily.Do not follow a diet which comes with a fancy name.Shop smartly for the foods. You should know what exactly are you putting in your body. Read the labels and ingredients list carefully.Keep your dinners light.Start including some protein in each meal of yours.Eat fresh food every time, if possible.Cook your food at home and stick to the most possible natural form of food.Control your cravings the scientific way.Suggested: How To Control Your Food Cravings When Dieting ? | Nainja KapoorFurthermore, as you have asked specifically for women, in my opinion, women has a slightly slow metabolism as compared to the men. And our metabolism is directly related to the weight loss. SO, it is very important to keep it on a high pace. Luckily there are various foods which you can include in your diet to increase your metabolism. Include those foods in your diet daily.You can watch this video. It will guide you more: Foods to Increase the Metabolism of Women | Lose Weight Fast | Nainja KapoorThere are so many other ways with you can lose weight easily. The key here is to be consistent. This is what will help you in achieving your goal.Suggested: My Top 5 Secrets For Weight Loss | Nainja KapoorI hope, it will help.ThanksNainja
I have come across many home based job sites with false promises. How I can get a legitimate site who offers genuine online work from home jobs?
Not sure how you define the word “Scam”? without going far in technical definition, the way I define “Scam” is someone takes my money and not delivering what I paid for.Assuming you find a company with in an industry with a product/service you like, doing your own due diligence is the best approach. Some of questions to ask and search for are:1- Growing industry/Niche?2-Does the company has more than 5 years of history?3- Business credentials. Example would be is it a publicly traded company or private owned company? Active registration?4- Clear separation between people on business side vs consumers side?5- Do I have to consume the product/service while I’m on business side?6- Compensation is based solely on hiring other people to be on business side?7- Does this product/service add value to consumers? FYI, Some companies design there services to include free sign-ups. To upgrade to payment plan is optional. This is “Value added” service to the public.This may not be a comprehensive list, but good way to start. This is how I personally start evaluating any opportunity presented to me.Final tip: beware of people posting on google. Anyone can post anything on google nowadays. No matter how highly ranked a google review post is, Whenever I read a review of “X” company that suggests towards the end “my number 1 recommendation is click here”, I immediately disqualify such reviews. This is unfortunately the dark side of what is called “Attraction Marketing”.There do exist many legitimate business opportunities out there, and I wish you all the best landing on one where you find success and prosperity. All the best!
Why is vaping so popular? Youth use of e-cigarettes is rising at the fastest-recorded rate for any substance and adults trying to quit smoking.
Because humans have used nicotine, will use nicotine, and will NOT STOP USING IT, just because a few people go ‘eewww, you’re doing something i dont’ and it seems like it makes you do it that’s icky’ and try to nose in.The rate of cigarette and BURNING PLANT MATTER is likely going down the same rate that vape is going up.It’s called a TRANSITIONAL EVENT. Everyone stops doing one thing, then does another. Which is more or less the same thing, but looks not the same, so everyone freaks out.‘youth’ use ecigs due to them being superior in every single freaking way to plant matter burning.The same reason adults use them.But they ALSO have to do it undercover.Because ‘adults are the enemy’.So unless everyone wants to make their ejuice smell like stank to ‘catch’ a few kids who are going to smoke anyhow with whatever is available, ecigs remain hard to detect, not noxious, easy to hide, and easy to take surreptitious hits from.Just like someone embarrassed about smoking who is trying to quit wants.Cigarettes are not just nicotine though. They’re a giant glop of all sorts of wierd crap to give a bigger buzz.Hookah, vape, cigar, pipe, even roll your own, are less bad than those.So, with everyone screaming ‘STOP SMOKING’ people do.But that’s all that got said. ‘stop smoking’. Not ‘stop using niccotine’.And amusingly, most of the ‘OMG, STOP, IS BAD, STIMULANT, CONTROLS YOU! MONEY!’ would also try to bite your hands off if you took their coffee/caffeine from them.Vaping is popular due to it being nicotine and used widely by humans as a form of anti-psychotic, relaxant, stimulant, and recreational activity which they enjoy, on account of not being Bugs which find it lethal.
Might there be any connection between the 911 attacks and the Drug Cartel?
Of course not. They’re too busy making money. Supplying drugs to the US citizen drug attic’s who demand them. You should look at the government who was in place. At the time. the terrorists were allowed into our country with out a 100% background checks And who abolished profiling. All those. Who enter our country or US airports. Also look at Who. Took out Armand air marshals from flying. On airline. To protect The airlines customers.
How bad would we (the U.S.) screw over the drug cartels if we just legalized all drugs?
It wouldn't hurt them all. The Cartels like the Sinaloa Cartel that was run by El Chapo and Medellin Cartel run Pablo Escobar were so successful and powerful because of their ability to grow and harvest the Poppy Plants and Coca Plants. They make their money on exporting the Dope to the U.S. We could build Greenhouses to grow them here. It would be just like everything else they try to take over. They would have fewer quality products at a way higher price. The U.S. has legalized Marijuana in like two states in the last 5 years. It's still coming into the U.S. at the same rate it was before. People don't sneak tons of narcotics to the U.S. without the U.S. knowing about it. We currently have soldiers in Afganistan guarding the Poppy fields. The U.S. makes money for letting them bring it to the U.S. The individual States make money by arresting the Dealers and off all the other crazy drug laws they have and enforce now. The Jails get inmates which raises their budget. The Counties get funding for Rehabs, Needle Exchange Programs. The Prisons get paid for inmates who complete Drug Programs. If you take into account all the evidence that goes missing from these evidence rooms and all the seizures of Drug Dealers items, I bet the U.S. wouldn't stop it if they could. You ever notice when they target on cleaning the drug problem up the first place they go after is usually some inner city assisted living housing units. They don't target the Distributors or Importers. They let them stay out to make everyone money and lock up the people that they don't benefit from. Trump is so focused on this wall and claiming it's gonna cut so much stuff down coming from Mexico. They've been using tunnels since the mid-nineties to go under the border. We kept Krokodil out of the states when it exploded in Russia. How come we can't keep Herion and Meth out of the states from Columbia and Mexico?
How do I know if my kid is vaping?
I have a lot of things to say. I don't wanna give the poor kid away, but I vape so I have your answer.First of all, how old is he? If he's a teenager, especially 17 or older, you should respect his decision. He's growing up and making his own decisions which is a huge step in development! One day he will be an adult so you should get used to the gradual change.Second, vaping and e-cigs get a bad rap. Scientist's have said that its 95% healthier than normal cigarettes, at least. The fact that he chose vaping over cigs, despite first impressions, is a sign that he's making choices that are good for himself and isn't being completely careless with his body. Nicotine on its own, without the other products in a regular cig, really isn't harmful. It acts like a mild stimulant, like caffeine. You can get addicted to it- like you can caffeine- but because you're not getting the nasty chemicals that come in a cigarette it really has no bad effect on its own apart from increased heartrate. As far as research goes right now.Please do your own research so you can cut him some slack if you catch him! Now, here are the signs.his room sometimes looks foggy, as if theres smoke in itthe same principal as above, but in his car when he comes home (if he drives) or his friends car (if he doesnt)check for bottles of e-juice hanging around his room- google pictures to get a gistcheck for vape batteries, or battery chargers- the common vape batteries are 18650she often has his window open, even when its cold (this can also be a sign for marijuana usage)he often smells like fruit, dessert, or some kind of artificial scent/flavormore complains of headaches (the withdrawal!)sometimes you can hear the draw of it, its kindof like a crackling or spitting noise. if you don't want to intrude on him in the act and cause an awkward situation you could try to listen for it