Good foods for weight loss?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients. Source(s): Web search for "list of negative calorie foods"
Does spicy food help weight loss?
Yes,If you add spicy food along with your regular diet and exercise plan, it will help you to lose weight fast and in a healthy way.imageThis is also a fact that spicy foods will not cause a sudden weight loss, however, it will put you in a healthier direction and will facilitate you to the weight loss.The logic behind that spicy foods are effective for weight loss, isThe ingredient that gives spicy food its heat is Capsaicin, and this is an effective remedy for weight loss as it boosts the body natural ability to burn fat.Capsaicin has also the benefit of reducing the body selling, inflammation, and body aches, joint pains.Spicy foods also help in weight loss by reducing the severity of appetite, hence it makes you able to take fewer foods and help on your weight loss journey.Related:Drink a cup of this spice tea every morning and loss your weight extremely fast.This drink while going to bed will Burn your Body Fat Like Crazy.This is the most effective home remedy for Memory loss.
What are some effective and easy weightloss tips?
i am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take ur breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in ur soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
Vegan Diet - weight loss?
I currently weigh 140, and i had been wanting to shift to the vegan diet. Not neccessarily for weight loss, but mostly for eating healthier to attain the right nutrients for my body. But i'm afraid that if i did switch to my vegan diet, and as bad as this next part may seem to come, i'm afraid that i'll loose my breast and buttocks size. I'm afraid if i do switch over, i'd be completely flat. I'm a 34 B/C cup, and i currently wear size 3/5 jeans. Has anyone lost so much weight from being Vegan? And if Vegan is too much of a weight loss process, what about vegetarian?