How can I lose weight as a 13 year old girl? I am 140 pounds (64 kg), 5′1.
Last year I went on an Extreme diet, it was really unhealthy. I lost a lot of muscle, but also so much fat. It was extremely extreme, because I only ate around 400–500 calories a day! That is terrible! This diet consisted of two meals, a protein shake in the morning, and a can of tuna at 4:00, every single day.The point is, if you want to lose weight, lower your calorie intake. Find out how much calories you need to eat a day, and subtract 200 to get faster results. At 160 pounds, I needed 1957 calories per day to keep my weight.Yours will probably be pretty low. So if it’s 1,000 calories, don’t go any lower.Invest in a jump-rope, jumping rope burns around 10 calories in one minute. That’s almost 1,000 calories in an hour.Cut out soda, juice, and any other flavored drinks that you really don’t need. Water is fine, stick with it.Also, stay hydrated! It will up your metabolism and you will be melting those calories like butter… Don’t eat butter, one tablespoon equates to 60–70 calories.Let me try to make it easier for you.Don’t eat so much, exercise more, even if that exercise is just walking a few extra steps. Stop eating bad food, you don’t need it, the taste is only temporary anyway.The phrase “You are what you eat” is probably the best thing anyone has ever said. If you’re eating fat food, what is that gonna make you? If you’re eating healthy food your body will be healthy.Hope I helped.
I'm 13 years old, 210 pounds and 5'6. I need weight loss tips and please no cussing or "lose weight fatty!"?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
What is an unhealthy weight for 13 year old girl?
hey! nope you sound healthy! as long as your eating properly and not starving, or doing anything dangerous to your health, then your fine. if your worried about your weight being to low, you can try these foods: avocados, breads, pasta, rice, cheese, full fat dairy, oils, butters, creams, potatoes, beans, corn, bananas, raisins, dried fruits... also junk food CAN be healthy. IN MODERATION! meaning if you have a craving for ice cream, dont eat 2 cups, have one small bowl. or you can just have it in a cone with 1 or scoops! its the serving sises that matter more than what you eat. for example-- did you know that me, a crazy health nut, has ice cream and or chocolate EVERYDAY and remains healthy? thats because i only have small portions of the unhealthy. just keep doing what your doing and youll look AMAZING.
Is 245 pounds a normal weight for a 13 year old?
haha no. That weight is not healthy for anyone at any age unless you are in your 20s or 30s and have some serious muscle. Well I'm 5'2" and 13....I do 50 crunches right before bed every night keep it up for a month and you will have a nice flat stomach :)