How long will it take for me to build stamina?
Much of your challenge is mental, and exercise bikes, treadmills and other indoor fitness gear are part of the problem.Take the exercise bike…you hop on with good intentions and start pedaling. Even if you have something like the TV to distract you, you quickly elevate your heart rate, start breathing hard, and sense “discomfort" from the work you're doing. With nothing interesting to distract you from this mild discomfort, you use the excuse of exhaustion to stop before you're really tired. In fact, you're bored and uncomfortable.Now imagine being on a real bike outside in the world. You pedal along, and maybe encounter a hill. You're working really hard but are determined to get to the top, and you do. Then there's a pretty view, or maybe you see an interesting building, or maybe you get curious and turn down a road to see where it goes. Before long, you realize that it's been an hour and you need to head home, and that takes you an additional half hour. Wow, you rode for 1 1/2 hours. Sure at times (like the hill) you were uncomfortable, but you were able to overcome it because you were mentally entertained enough to put up with it.I've ridden over 100miles in a day more times than I can remember, but can't do more than 30 minutes on an indoor bike before I want to murder someone. My typical outdoor run lasts almost an hour, but I'm lucky to survive past 20 minutes on a treadmill. I can spend all day hiking, but I've never seen the point of walking on a treadmill, so I don't know how long I'd last doing that.Humans were designed to do physical things out in the world. Kids in 3rd world countries hike miles to school each day. The trick to obtaining physical stamina is to integrate your workout into life. Ride your bike to the store or work rather than driving once in a while. Take a long walk to a destination a few miles away (and walk back afterward). Go run someplace more inspiring and beautiful than a crowded gym. Yes you might get wet, dirty, or cold outside sometimes. Who cares?
Could you please tell me the cheat codes of GTA 5 San Andears and how to unlock banned cities on the map?
http://www.cheatcc.com/
Grand Theft Auto San Andreas i can't complete it , help me please?
You at the take back the turf part? Then jz recruit gangz and take as many turf as you can. until there's the pink 'aura' appearing at the first home... It's a super cool game,enjoy!! And don't go learn cursing and swearing like they do... It's kinda...bad...