How can I get fit in 3 weeks?
3 weeks is enough to put your efforts into establishing a good and healthy lifestyle. As others said, fit can mean lots of thing.If your goal is to lose weight, there are two keys to reach it: nutrition and exercise.Here are some tips:1. Build muscle massThat’s what you will do by walking. The best way to speed up your metabolism is to put your muscles to work. This is best by weight training. Muscles burn a lot more calories when they are intensively used. Half a kilo of muscle consumes about 35 calories per day, and event at rest your muscles consume energy. So if you want to boost your metabolism for the long term, then weight training is the way.2. Sports in the morningIf your body gets to working the early hours, this works all day on your metabolism. Just take the bike to work instead of bus or car, and you'll find yourself all day have more energy.3. Drink more waterYour metabolism slows down already at slight dehydration of the body. So make sure you drink enough water.Scientific research showed that people who drink eight glasses of water per day burn more calories than those who drink four glasses of water per day. Ice cold water drinking also helps to speed up your metabolism slightly. This is not recommended if you have a sensitive stomach.4. Eat more oftenIf you eat three big meals a day, then your metabolism is trained to slow down. In the hours between meals, your body goes to power saving mode. At the next big meal calories come especially hard. It is better to spread throughout the day to eat several small portions. This will keep well underway combustion. Several studies have shown that people who eat small portions throughout the day eat less during the main meal.5. Eat more proteinYour body needs twice as much energy to digest proteins than for the digestion of fats or carbohydrates.Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.Hope this helped you, if you want more, you can read this article from my blog.
How to get fit in two weeks?
While you may not care about it being unhealthy for the most part us here aren't gonna give you advice which could cause serious health problems. IF you really want to do the best you can without seriously damaging your body, you could do something similar to a crash diet. Heres what you do, dont stop eating, but reduce your eating amount to around 1/2 of what you normally eat, ie around about 700-1k calories a day(no less), straight away this will cause your body to use up some of its fat reserves by having to rely on the reserves instead of what you are normally eating. Make sure though that you still get your 5+ a day fruit and veges, and nice pasta/rice to help fill you up quickly. The second step is then to exercise 5 days a week (no more since your body needs rest days) since you only have 2 weeks, do swimming, running cycling, rowing etc. Cardio burns energy fast and will help you burn more calories, meaning more will be burnt from fat. Build some muscles, muscles use 30% more energy than fat per pound, just by existing in your body since they are denser and require more energy, so doing something like 20 situps a night, 20 pressups a night and at least 10 squats, will build muscle all over your body, helping to burn more energy and fat, and also for when you have lost the weight,giving you the toned appearance. Good luck with it all, but once you hit the day before the party, STOP this , as more than maybe the 2 weeks your talking about can pose serious health risks, but a more moderate version of this can be applied to sustain your appearance or make it better if still not good enough, just make it 4 days a week exercise then, and eat around 2/3rds, so around 1100-1400 calories a day. You will still lose weight but it will be alot safer for sustained lengths of time. Good luck :) Zam
How do I get thin within 2 weeks?
You cannot “get thin” in two weeks because that is a vague and subjective goal.However, you can lose [x] amount of weight within [y] amount of time. Setting a measurable goal will net you results much faster because you can track your progress.Keep in mind that when losing weight, one should always focus on losing body fat, because losing muscle will be detrimental in the long term. Also keep in mind that being an “active” person does not guarantee weight loss. In fact, studies show that exercise has a negligible effect on your bodyweight, in comparison to NUTRITION.That said, I am assuming you are asking the fastest method to lose weight within two weeks. The fastest method to do so is to lose water weight.You can do this by:1) Increasing your water intake - 1 Gallon per Day will encourage your body to begin flushing excess water out of your system. Be sure to increase vitamin and mineral intake as those will be flushed out of your body too.2) Decreasing Carbohydrate Intake - Keep below approximately 50 grams of carbs per day. Each gram of glycogen bonds with water molecules and is stored in your body as water weight. Cutting carbs will quickly result in losing that excess water.3) Performing HIIT Cardio - This High Intensity Interval Training will rapidly deplete your glycogen. Moreover, it has been proven to burn fat up to 9x Faster than traditional steady state cardio. Here is a sample of HIIT to try:In combination, you should be able to lose around 10+ Pounds in 2 Weeks.Keep in mind this will be mostly water weight and will return as soon as you increase your carbohydrate load.The only real, long term solution is to eat a nutrient dense diet composed of whole foods at least 80% of the time. Combine that with consistent 8 hours of sleep and an active lifestyle and you will see long term success.
What is the most effective way to get fit in 2 weeks? What are good exercises to lose a tummy and gain some muscle?
You can't get very fit in two weeks, but you can start to get fit in two weeks. You start to get fit the first day and it is an ongoing process that depends on how consistently you continue the program. Start with three non-consecutive days per weeks a minimum. Take a minimum of one rest day per week. Increase intensity, duration and frequency of training regularly over time. Vary the intensity of your program to avoid boredom, sameness and over-training. Include aerobic training, strength training and stretching in your program. Eat in ways that improve your health and fitness and you improve faster.
How can a 14 year old get really fit in two weeks?
2 weeks is not a lot of time to get in shape. In order for you to make it work you will have to work extremely hard. I would even consider 2 or 3 days of doubles per week. On the other hand you will be so broken down that performance may suffer regardless come game time. My honest recommendation to you would be to keep plugging along. Step up your game but dont expect the world in just 2 weeks. Make sure you are getting enough rest and stay hydrated. Set your goals more long term and realize you have a very long road ahead of you in sports. Don't over do it, risking injury, or get into the habit of flash in the pan training. That comes and goes. Also begin to work through when you are ill. Obviously to a certain extent only. long term dedication is the only answer hear I'm afraid. Another strong opinion. At 14 years old I don't believe anyone in any sport should be engaging in any sort of specialized training. My background is swimming and diving. It would be detrimental to a swimmer's longterm career to only focus on, say, the butterfly stroke specifically at that age.Train your body in overall strength, speed, and endurance. Use that pull up bar! Do squats and burpees and wind sprints! Do core work!! Do yoga!!! The best athletes are always the most athletic and we'll rounded. Think Bo Jackson. Your body is one unit working together. You will be better for training it all in depth NOW!I'd love to chat more if you ever need more advise. Best of luck and train hard!
How to get boxing fit in 2 weeks?
Do plenty of circuits,if your fight is 3 2min rounds then try to mock that time wiv your circuits,plenty of interval training and hill runs,eat well and get lots of early nights,don't over do the training near the fight don't even brake a sweat the night before/ good luck
How can I get in soccer shape in 2 weeks?
A combination of Stretching (especially lower body), Running, and Jumping: 20-45mins (daily) Push Up and Sit Up: 20 each (daily) Swimming: 30mins constantly (non-stop) at most (we did this three times a week) Juggling the ball: as many as you want (daily) Dribbling drills: around 15mins (almost everyday) Passing with the walls or teammates: 10-20mins (almost everyday) Weight Lifting: 15mins at most unless you're very weak and need to strengthen your muscle more (in case of mine, I only did this exercise for three times a week in 10mins each) Total time trains each session is 90mins at most. You may have up to two sessions a day. Eating a bit more protein will do. Honey is a good substitute for sugar. Notes: Overwork will back-fire your health in the long run
HELP How do I fit into a prom dress in a week?
In a week? No problem. Keep your mind focused and stay determined. Swimming. Even if you don't know how to swim, just randomly swimming around would help tone your figure. So you'll fit into your prom and dress and have a toned figure. Even doing the doggy paddle would just do fine. SWIM! Another thing you can try is running. In the gym or out the park, any is good. But I would most likely recommend the gym because then you'll know how much calories you're loosing. :D Run everyday for the next 7 days and you are bound to loose some weight. Also maintain a diet of yogurt for lunch and a small dinner. Eat loads for breakfast. Stay away from ice cream, chocolate and any sugary food. Eat chicken on weekends for protein. And pick some days to have some salad. You are bound to loose some weight for this. If things don't workout, hey! We can always hit the mall and get another dress :D until you loose weight for this one! But for now, stay focused,optimistic and determined and you'll rock prom with your dress.