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What Can I Do To Lose A Lot Of Weight

How to lose weight in 1 week?

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

Day 3:


Consume the soup, salad and fruit but no potato today.


Day 4:


Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.


Day 5


Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

Day 6


You should consume maximum 10 ounces of meat along with your soup. You need the protein here.


Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.


Search: How do I lose weight in a week?
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Please enjoy it!

Did you lose weight in Vietnam?

I lost over 20 lbs in less than three weeks when I traveled to Vietnam in late 2005. I lost 20 lbs again during my trip last year. I attribute my weight loss to difference in the foods I was eating and the lifestyle I was living in Vietnam. I believe I ate more while there, but a gallon of Vietnamese pho has less fat than a McDonald's cheeseburger. The typical house in Vietnam has several flights of stairs, and I could have done 1,000 stair steps a day by just roaming through the house.

I think that I might be onto something here, and I have a multi-part question for you to answer:

1) If you've been to Vietnam, did you lose weight when you were there?

2) How much weight did you lose?

3) What do you think was the reason for the weight loss?

4) Do you think that Vietnam could enter the multi-billion dollar weight loss industry with proper management and marketing?

Enquiring minds with fat bodies want to know!

Do you lose a lot of weight in basic training?

The Air Force Basic is like Summer Camp, but the AF is pretty much a joke anyway, unless you're a PJ or Combat Controller.

If you're looking to loose weight, join a YMCA. You can get in decent shape in 9 weeks. Don't leave it up to the military to have to motivate you to loose weight.

Yes, you loose weight in Basic, but overweight and out of shape trainees are a huge burden on the NCOs and the instructors, not to mention the system in general. Having to wait up on slow students, as well as all the injuries overweight people get because their bodies aren't use to the physical stress. And then there are those that can't pass the PT test that end up in fat camp.

If you want to be a responsible adult and join the military, do your duty and at least try to get in shape before you get there.

It also makes your life a lot easier as well.

Why does cocaine make you lose a lot of weight?

If cocaine makes people lose large amounts of weigh then why doesn't the government allow people to use it. It would fix the obesity problem in the United States

Do you lose a lot of weight during Marching Band?

If so, how much? I did it last year, and I could tell I lost some, but I wasn't looking to lose weight, and I am this year. I am watching what I'm eating, and my main source of exercise will be marching band. I carry a clarinet, so it's not too muscular. If you did marching band, how much weight did you lose?
*star if you like marching band, or are in one.*

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