How do I treat extremely high blood pressure?
High blood pressure is a lifestyle disease and if left untreated, can lead to stroke and heart failure.Solution is that you need to make active lifestyle changes in addition to your regular medical treatment.What Are The Causes of High Blood Pressure?Let’s understand the causes of hypertension to identify the root cause of this condition. Changing our habits to remove them from our life would give immense benefits to you.Hypertension is a lifestyle disease. It arises from:Lack of ExerciseUnhealthy DietThyroid DisorderSmoking and Chronic Alcohol AddictionStress and anxietyObesityAyurvedice Medicine for High Blood PressureTry Ayurvedic medicine in addition to your allopathic treatment for alleviating the root cause of problem. Divya Mukta Vati has helped people with hypertension worldwide.Dosage Instructions for Divya Mukta Vati:Lower than 140/90: No need. Simply follow balanced lifestyle (see next section)Systolic 140-159 & Diastolic 90-99: 1 tablet twice daily.Systolic 160+ & Diastolic 100+ : 2 tablets twice daily.If your BP is even higher than 180/110, you need immediate medical attention.Natural Tips for Relieving HypertensionIncorporate the following in your lifestyle to say goodbye to hypertension:Take 7–8 hours of sleep everydayAvoid processed food, excessive table salt, refined sugar, fried food, garam masala, red chilly powder and junk food. I use rock salt instead of table salt in all my food preparations. It is good for your heart. Also, replace white sugar with brown (unprocessed) sugar.Do light exercise, yoga and stretching everyday. Walk for 3 km daily, atleast for 4 days in a week. Don’t get disheartened if you skip a day or two. Persistence is the key.Surya Namaskar is a great exercise, start with 5 reps daily (empty stomach) and keep on increasing. (See pic below)Eat walnut, sunflower seeds, pumpkin seeds and chia seeds. They are good for heart as they contain Omega-3 fatty acids.Quit smoking immediately and minimize alcohol consumption to social events only. Take expert help if needed.Meditate 15 minutes in the morning and evening. It would relieve anxiety and stress.To speed up the progress, take Divya Mukta Vati.
What are the causes and most effective ways to treat or cure migraine headaches (when the migraine is already occurring)?
I am writing this based on 30 years of my own experience of reducing migraine headaches sans medicines. So, this is a proven method, which can be used by all migraine-affected people, with zero side effects. It reduces the frequency of migraine attacks substantially, for sure. Here is my simple but very very effective remedy to prevent/reduce migraine headaches:always cover your eyes with a good-quality pair of sunglasses & also cover your head with a comfortable cap/hat, whenever you go out in the sun/in any kind of glare. Wear the sun-glasses & the cap/hat all the time when you are outdoors, or when you feel that the glare is too much to bear;Eat something at your daily-intake times, without exceptions. What you eat & how much you eat is secondary. What is vital is to feed your stomach at regular intervals, or at/around the time you normally consume food everyday. This eradicates the ill-effects of bile & prevents headaches;Do not keep awake late at night. Ideally, a 11 pm to 6 am sleep is desirable. Also, try to stick to your daily routine, to the extent feasible & avoid erratic daily routines as far as you can;Keep stress as low/less as feasible. Try your best & then, accept the results coolly. Worrying over what is beyond your control is a invitation to migraine headaches;Have more fruits, salads, nuts & other natural foods. Avoid processed/non-veg./fried foods, or consume as less of it as may be possible;For peace of mind, do meditation (focus on breathing) daily, morning & night. Vipassana meditation is very good;Keep this attitude as regards the results, after putting in your best efforts: 0% expectations & 100% acceptance. This will reduce stress & thus, reduce the frequency & intensity of headaches. Do your best & then, accept the outcome with grace & equanimity. This attitude will reduce headaches.
My mother is having joint pain, how should I help her?
I am Dr. Dipak Hadawale, Ph.D in chemistry. My mother is 90 years old. she stays alone at native place. She was suffering from joint pain since 1992. I was helping her with glucosamine powder. Recently, I have used DXN tea and DXN 2 in 1 coffee to treat her joint pain which I want to share with you. Ganozhi tea or Ganozhi coffee made from DXn contains, Ganoderma, king of herbs and it is available in 190 countries. Thanks to Dr. Lim visionary techno-commercial owner of DXN.Preparation of Ganozhi tea /Ganozhi coffee for joint pain patients.1. In 750 ml bottle, take 2 spoons of Tea or half sachet of ganozhi coffee. 2. Add small spoon of edible gum/gond/dink powder in it3. Add lemon juice in it. Pour water and shake bottle well and take this mixture whole day instead of water. Total intake will be 3 bottles per day.Take 2-2-2 .. spirulina capusles per day. Your joint pain will be reduced a lot and you will feel light in 7 days. In two weeks, you will forget joint pain. Feel free to write me at my email id and I will guide where to get Ganozhi tea /ganozhi coffee in your city..and other details.Thanks. Dr. Dipak Hadawale, Mumbai, India.