I'm so stressed and depressed?
Well heres the deal. I'm 17 don't have my driver's license yet because my parents are bastards and are making me get my Boy Scout Eagle award first. It's bullshit and pisses me off to no end. I have to do my eagle project next next weekend if I want my license before school starts and I am in no way ready for it so I'm really stressed because of that. I have a beautiful classic car that I can't work on because I don't have a job because I don't have my license yet. So I'm depressed about that. I'm desperately in love with this girl who doesn't know it and wastes all her time on a f*cking tool, not that I have an ice cube's chance in hell with her I'm fat and shy and she's the opposite the most popular, most beautiful girl at school. I've said maybe 5 words to her in the past four years I've known and liked her. I wish that I could be anyone else in the world I'd kill a man to be someone else. It seems that everyday I have to fight to get out of bed I've got no purpose, no happiness. I think I have friends, or I thought I had friends, they don't hang out with me much, I can only hope that will change when I get my license and can drive to their houses to hang out and not have to have them come pick me up. GOD I want to KILL MYSELF! I HATE myself! I HATE myself! When my parents ask me whats wrong and I tell them they go on and on about how it's my fault and make me feel worse I don't tell them about the girl or my friends because they'd just get REALLY mad at me. It's almost like they want me to be gay they keep pushing me away from girls it sickens me. GAH! I want to die! Everynight I pray that God takes my life...every night he doesn't answer. I don't eat anymore I'm trying to starve myself to death I guess I'm just not hungry. I feel completely worthless. Thanks for reading as I get all this sh*t off my chest.
So depressed and stressed what do i do?
seriously, who contacts an ex just because their religious?? sounds fishy to me!! what do you think?? so then he gets into this arguement about religion and how hes trying to save me, and thats the real reason hes sticking around, because he wants me to be christian, he wants to change me, and he really wants a christian girl I said "weve been there last year, your doing it again! you contact me a month ago, saying youve changed and you wont let religion get in the way of us, and now you do this and the truth comes out?? what do you want me to do and say?? do you like messing with my head?? im not changing my views on religion for you, just to keep you happy" then hes like "but it will make you happy, you wont go to hell, you will be saved" im thinking, this is just making me dislike religion even more!! this isnt helping his case, then he tells me about how he loves God more than anyone, and that if i want him to love me and care for me more i have to become a christian, if i want
What do you do when you get depressed and stressed?
Recognize that you are experiencing the depression and the stress,But who you are is not depressed and stressed. These are not qualities of what you are, because you are not a personality. You are not a personality of a body-mind-persona, because you are the presence of the Awareness that knows and perceives these experiences. You are the watcher of the experience and are not defined or limited by the experience. This can be difficult to realize while experiencing a depression or stressed state, but it is possible and within your capabilities.Sit quietly and feel how you feel. That means bring your attention to your heart and to the sensations in your body. Pay attention to these sensations. A feeling is a sensation + the story that your personality has given it. Without the story, it is just a sensation. Feel the sensation of the depression or the stress. Feel it by paying attention to it. If your awareness notices the mind thinking or talking to itself, just bring your attention back to the sensation. Sit with the sensation without trying to change it. As you sit with it, it will gradually become familiar to you and you will become desensitized to its entanglement with the story. At a certain point, you may find clarity and the story with which it has been attached can be analyzed. As you see that the story does not make sense, when you look back at the sensation, it will have changed, be gone, or won’t matter so much anymore.In combination with this, while feeling that state, ask yourself, “Am I aware?” Before you can find the answer, your mind will have to stop and your Awareness will have to look in order to check if you are Aware, then the mind will start back up again in order to provide the answer. In that subtle moment of checking, pay attention and you will notice that there is a silent presence that becomes evident when Awareness looks for itself. This is the essential practice of being self-aware. Practice maintaining that state all throughout the day, and gradually your ability to hold it will expand. Practice while experiencing stress or depression and you can witness the experience without being confused into thinking you are defined or limited by it. Practice observing while being aware of the observing and feeling the experience and it will suddenly disappear, because it is a fabricated illusion of the personality, thinking it has a problem, and thus making itself into the problem.
What to do when your wife is stressed and depressed?
I believe that even though she isn't expressing this, she really does appreciate the fact that you are there for her.. and that you do care. How you handle her depression is as crucial to your marriage, however, as her very depression itself! You'll always have to be mindful of how you approach her and what things you say. Try to be as understanding and supportive as you can possibly be. She'll also have to understand that you are human, as well. You won't always respond perfectly. Marriage is a two way street, and if this is something that she doesn't feel she can handle on her own.. or even with your support- then she does need to consider counseling. Gently suggest this to her, and reassure her that this suggestion is not a way of telling her she's crazy. It's something that could ultimately benefit her, and your marriage together. In order for anything to work, however, you'll have to make it up in your mind that you aren't going anywhere.. no matter how she pushes. Give her the benefit of the doubt. You have make the determination in your heart to love her no matter what she does or no matter how she behaves. You can get through this with love. But gently explain to her that she must be willing to take some steps as well. Counseling is a logical step, for both of you actually.. not just her. I'm sure that you could use some support as well.
Why do I get stressed and depressed while doing work and even simple tasks?
It sounds to me like you are burnt out. You may be working too hard, with no focus on any other aspect of your life. You may not be socialising with others and getting more and more withdrawn within your life. You may not even be talking to people as much and locked within your own bubble.Perhaps you’re even feeling irritable, sensitive and over emotional, perhaps even emotionally needy.I only know this because I’ve been here too the way you’re feeling right now.If life is looking barren to you, and you feel like anything above I’ve mentioned, when tiny little things cause you lots of stress (even thinking about it) and when you’re feeling depressed about every day simple things, something is not in balance.You seriously need give yourself time out and some spiritual self care.Do the things you love to do naturally that you may not have done for a long time - whatever those things are for you - perhaps a hobby, a past time or something that naturally and effortlessly comes to you. Flowing from your own inspiration is a natural high.I would talk to a good friend more often and make yourself mix with people, as difficult as it may seem. And I would try and take some time off work if you can. If you can’t try and find a way of slowing down a little.And it’s really important that you look at your state of mind and what you’re telling yourself. Start to look at what is happening within your mind, keep a journal, write things down and it really is a VERY VERY for introspection and self inquiry. Ask yourself questions as to why you’re feeling the way you do.I cannot say for how long; everyone’s journey is unique.You’ve got to give yourself some time now to unravel and take care of yourself from the inside out.
What do you do when you are stressed, anxious & depressed (SAD)?
I start enjoying my loneliness because once I know that it is inevitable I start thinking how to use my stressed, anxious & depressed mind.First of all I go to Barber shop and take a Head Massage with some fragrant Navratan Or Bhirngraj hair Oil. If I have no money I start massaging my head of my ownThen I take some sweats and if I have no money I eat toffees or chocolates.Then I take some desired soft drinks If have less money then I drink tea or if have no money I prepare some tea my self at home may be a black tea.Then I take a bath with Luke warm water and get ready as I am going to some cheerful party.Then I come out of myself and start taking a walk around some park or at places where I get some innocence small kids playing balls or flying disk etc.If I get chance I participate with them and make them learn how to play better.I talk to them and try to find out answers of my many questions which even an adult can’t reply. such kids are full of energy and strength and they give a meaning to life and meaning to survival.I return home and in my loneliness I write poetry and if mind get distracted I do art of any kind and never think to do finishing. Because Arts & poetry are the real exploration of your mind. I give finishing when I get stable.What I never do is never take any thing which may cause addiction in future like consumption of alcohol or drugs or any thing else.
What should I do when I’m feeling sad, depressed, stressed or anxious?
Depression is something which created due to continuous generation of negative thoughts... that's it ..nothing else.It's not matter of mental disorder or medical illness or any kind of medical desese till the time you do not have any previous medical history.And these negative thoughts creating continuous. Heavy pressure at your mind.Understand..What happened here. .Due to any of the reasons some of negative thoughts came into your mind .Just like a stranger who found the temporary shelter at New city but they found owener of the house of the house is very care less..Even he dind not check my identity .Wao... So Let's stay here only and ask some more friends to come and enjoy.Then bunch of friends has come.Wao.. Still owener has no problem let's stay here permanently and declare it our own house..But sometimes we could see some different people( Positive tnoughts) ..Who are they ?.. they are not like us..Oh..We should immdiatly throw them away or else our survival would be in danger.Let fight and show to them we are real owener.So above story you can easily see that your mind is totally hijack by negative thought and your control is zero on your own mind, land of your mind is totally unfertile hence the problem are happening at every way through out the body.Now question is how to get rid of from this.Step1- Removal of negative thoughts for this you must have someone in your life with whom you can share your pain even can cry in from of him or her....Can share the deepest to deepest pain of your heart.If you do not have someone like that Oh..this is really your mistake ...Please work on this way..You will get someone like that only when if you were like that in your past...But as of now take the help from online support and release your pain at the most you canStep 2- Build your ability to create positive thoughts for this again you must have someone who will listen you and guide you . Even teach you and can help to enhance your creative skill..so that the land of your mind become fertile.Creative skill mean..To create happiness ..To create drama..To create Commedy in side your..For this as well try to find someone if not take online there are many.Skill to create sadness , Anger and lot more you already have...Oh you are fast learner.For clarification and counseling- viresh.graphic@gmail.com
I'm So Stressed and depressed over School Work!! Help!!?
Hi there . Your problem may be and sounds like a case of time management, a common problem amongst students. Its good you have identified and are asking for help. Firstly , if you dont feel you have the discipline to manage your work load on your own , by way of diary and proper schedule, access resourses available from your school such as a guidance officer or a teacher you have a good relationship with. This is serious and you need to adress it as soon as possible and dont be frightened to access help resources as thats what they are there for. Good luck with the rest of your studies.
Stressed, Depressed and unhappy, what do i do?
NOTHING is worth suicide. Take one day at a time - if you can get into see a counselor for yourself. YES you can go back to family and friends - if they truly love you they won't rub it in your face. You are NOT a loser. I don't know the situation - but bottom line is we all make mistakes - that's what makes us smarter and stronger. Learn what you can from your mistakes, whether it was marrying the wrong person, and people tried to tell you this -- learn from it. See if your physician can prescribe some anti-depressants to get you through this tough time. Money is money - it can all be fixed, just take one day at a time. Set down, make a plan on how to get back on track financially - cut all corners you can, from cell phone to cable, cut as many expenses as you can, and try to get back on your feet. I remember buying a $1.00 pack of hotdogs, and ate 1 hot dog everyday to keep down my grocery bill (years ago)... set a budget, stick to it. Things look bad - but in 6 months things won't seem so bad, trust me.